Packed Monday

Monday was one BUSY day!  It seems that there have been a lot of those recently : )

I woke up and got right to work with some cleaning and house chores.  Then it was off to the gym for a brutal (but much appreciated) pre-vacation workout.



I went straight from there to Whole Foods for a few vacation snacks.  Then to the bike shop to finally pick up my bike. I can’t wait to take it out for a ride SOON!  Just sad that I’m traveling the next few weekends so it might not be that soon.  I had a few more errands to run, including the grocery store before coming home to clean (some more).  I fueled with a PB Chocolate Banana Shake.  Yum!


When I got home, I put dinner in the crockpot.  I feel like I’ve made this recipe before, but couldn’t find it on the blog so decided to share it with you (again?).


It’s an easy and tasty curry recipe that you can make in your crockpot.


I used some of my favorite spices!


My next task was to load up our new dishes (that we just got at our shower) to wash and move into the cabinet.


We’ve had so many amazing meals and memories with our old hand me down dishes, and I am excited to pass them along to someone new.  I was even more ecstatic to enjoy my first meal on our gorgeous new dishes!  And my first ever non-hand-me-down, I picked them myself (with the BOY’s approval, of course), fancy new dishes!


They are a grey ombre that look even cooler in person.   You’ll have to come over for dinner and check them out.  I ate leftovers for lunch all week and each day my coworkers commented on how good lunch smelled.  It looked like a mish mash but tasted delish!


The other big agenda item of Monday was packing.  The BOY and I are going on a weekend cruise with his family, and I wasn’t sure when I was going to have time to throw everything together, especially since I am carrying on…always so tough for me! 


I’m sure we know where Cooper will be hanging out all weekend while we’re gone : )



Meal Planning 8/17/15

Monday: Slow Cooker Coconut Curry Chicken

Tuesday: BBQ Pork Chops and Veggies

Wednesday: Salmon and Steak Night

Thursday: Something from the Freezer : )


Slow Cooker Coconut Curry Chicken

From Sweet Treats & More


2 lb boneless skinless chicken breasts or chicken thighs, cut into cubes

5 large carrots, peeled and diced

1 medium onion, peeled and quartered

2 cloves garlic, peeled

1 large bell pepper, seeded and chopped (I used a green pepper)

1 (5 oz ) can tomato paste

1 (14 oz) can coconut milk

1 1/2 tsp salt

1 tbsp curry powder

1 tbsp garam masala

1 jalapeno, seeded and halved OR 1 tsp crushed red pepper flakes

2 tbsp water

1 1/2 tbsp cornstarch


  1. Grease your slow cooker with Pam. Place the chicken, red pepper, and carrots on the bottom of slow cooker.
  2. Place the rest of the ingredients (except water and corn starch) in a food processor and process together until mixture is mostly smooth. Pour the sauce over the chicken, peppers, and carrots, mix well, then cover and cook on low for about 6 hours.  ***My recipe only needed to cook 4 hours!
  3. An hour or so before serving, mix cornstarch and water together in a small bowl until cornstarch is dissolved. Pour mixture into the slow cooker, stir to combine, and continue cooking for another hour. **This will thicken up the sauce. When the sauce is to your desired thickness, turn slow cooker to warm setting until ready to serve.
  4. Serve over rice, with Naan, and garnish with cilantro.

Never Miss a Monday

It was another crazy busy, non stop weekend!  I barely had a minute to sit down and breath.  On the plus side, we did get TONS of wedding stuff done!  Wedding bands…check!  Suits and ties…check!  Décor…check!  Gifts…check!  Invitations…check!  It looks like we are having a wedding…woo hoo!


This morning, I went to the gym and my trainer stood me up.  This has never happens, but we had some confusion about rescheduling days since I am working next Monday before heading out of town for my bachelorette party.  Instead of calling it, I warmed up on the jump rope and hit the weights REAL hard!



I returned home sweating from head to toe.  I showered quickly and then the BOY and I did our weekly grocery store run.  When we got home, I had just enough time to unpack the groceries and eat before my mom arrived.  She played with Cooper while I finished lunch, and then we headed out for a wedding meeting.  Afterwards, we did a bit of shopping.  I picked up an adorable hat which will be perfect for the beach next weekend : )


I started tonight’s dinner before I left.  It was supposed to take about 6 hours, but cooked quicker.  This always happens in my crockpot!  I asked the BOY to add the peppers and pineapple (from memory), and I totally forgot about the OJ.


Even without the starch to thicken it up, dinner turned out ABSOLUTELY amazing!  Both the BOY and I devoured our dinners and raved about the recipe.  This will definitely get added into our rotation.  It was nice to have such a tasty and easy dinner after a chaotic weekend to enjoy while we binged on Orange is the New Black tonight.  The BOY would tell you that he was happy that the tour was on break for the  day…ha ha!

I’m off to bed as a new week is about to start!

Happy Monday Friends!


Meal Planning 7/13/15

Monday: Sweet and Sour Pork (recipe below)

Tuesday: Potato Bar Night

Wednesday: Pizza Night

Thursday: Grilled Chicken and Veggies


Clean Eating Sweet and Sour Pork

From Clean Eating Magazine  (Slightly adapted from the original)


  • 1 1/2  lb pork tenderloin, trimmed and cut into 1- to 1½-inch chunks
  • 1 white onion, peeled and chopped into 1-inch chunks
  • 2 cloves garlic, thinly sliced
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup white vinegar
  • 3 tbsp unsalted tomato paste
  • 3 tbsp Sucanat
  • 1 tbsp raw honey
  • 1/2 tsp ground ginger
  • 1/4 cup fresh orange juice
  • 2 tbsp potato flour
  • 1 each large green and red bell pepper, seeded and diced
  • 1 cup peeled and diced pineapple


  1. In a 5-qt slow cooker, add pork, onion, and garlic. In a large bowl, whisk together broth, soy sauce, vinegar, tomato paste, Sucanat, honey and ginger until well combined. Pour mixture over pork and gently stir. Cover slow cooker and cook on low for 6 hours.
  2. In the last 30 minutes of cooking, combine orange juice and potato flour in a small bowl and whisk until no lumps remain. TRUTH: I didn’t do this step : )Add to slow cooker along with peppers and pineapple, stirring gently to evenly distribute. Replace lid, increase heat to high and cook for remaining 30 minutes.

By the Books…

This week, I busted out the cookbooks.  Not intentionally, but it started with one and then another, and then a third followed.  And the next thing you know, I had a pile of cookbooks, dinner in the crockpot, and a smoothie in hand.  Success!


It helped to have all of our new kitchen gear!  For dinner, I went with a new recipe from a tried and true cookbook 150 Healthiest Slow Cooker Recipes on Earth.  I used some of my new knife skills to dice the onion.


Then topped it with chicken thighs and sauce.  I don’t typically cook with thighs but figured I would give it a chance.  Costco has some deals on organic chicken, so I picked up the thighs instead of breasts.


Once the chicken was ready to go, I was eager for a snack.  Enter cookbook number 2!  The new Everyday Detox book from Detoxinista.  I recently purchased this one in an attempt to aid my digestion and IBS.  I find the concept of food combining very interesting and like that the recipes are simple and clean.

Everyday Detox : 100 Easy Recipes to Remove Toxins, Promote Gut Health, and...

My first recipe was the Blended Apple Pie a la Mode.  I subbed in almond butter for the avocado which kept the filling fat and kind of went against the food combing, but it turned out delicious!  Sadly, I lost the picture on my phone along with a few others…total bummer!  I did capture dinner, which turned out flavorful and delicious!


The last cookbook I used was the BetterHomes Baking book.  I’ve had a zucchini bread recipe tagged in there and a few zucchini’s ripe and ready for peeling in the fridge.  But you’ll have to wait on that recipe!


Until then…sweet ice cream dreams : )

Do you use cookbooks or the internet for your recipes?


Lower Sugar BBQ Pulled Chicken Thighs

From The 150 Healthiest Slow Cooker Recipes on Earth


  • 2 pounds boneless skinless chicken thighs
  • 1 small sweet onion, finely chopped
  • 1/4 cup tomato paste
  • 1/4 cup apple cider vinegar
  • 1/3 cup sugar free ketchup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Sucanat
  • 4 cloves garlic
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon red pepper flakes


  1. In a medium size bowl, whisk together the ketchup, tomato paste, cider vinegar, mustard, Worcestershire sauce, Sucanat, garlic, paprika, salt, pepper, and red pepper flakes.
  2. Make a layer of onion on the bottom of the slow cooker, sprayed with cooking spray.  Lay chicken thighs over the onion and pour the sauce evenly over everything.
  3. Cover and cook on high for 2-3 hours or low for 4-5 hours, until chicken is cooked but juicy.  Using two large forks, pull apart the chicken and finely shred the meat and stir well to mix with the sauce.
  4. Can serve in taco’s, with a potato, or over slaw.


Blended Apple Pie a la Mode

From Everyday Detox


  • 1 cup almond milk
  • 1/4 raw avocado or 2 tbsp almond butter
  • 1 apple, cored and sliced
  • 3 soft medjool dates
  • 1/2 tsp ground cinnamon
  • 1/2 tsp pure vanilla extract
  • Handful of ice cubes


Combine all ingredients and blend until smooth and creamy!  Enjoy immediately!

It Took Me Long Enough…

To get to my goals and all…


I’ve been working hard during the week, getting fall yoga started with a camping themed class for the little ones, pinning wedding related stuff, crossing my fingers that we are close to finalizing a venue, and celebrating Girl’s Weekend in Memphis!  There’s only so much time in the day and some many days in the week and I’ve been spending it the good way…which means that I am late on my September goals.  If  you’ve hung out with me lately, then you’re probably not super surprised as I’ve been going non stop.  More surprising is that I even remembered that I made August goals : )


I have also neglected to share a fantastic new crockpot recipe with you.  Just in time for the weather to cool and me to bust out my fussy socks.  What’s super funny is that one of my coworkers (who follows my Pinterest board) also made the same Crockpot Teriyaki Chicken this week.  The only bad thing about this recipe is that the BOY devoured a HUGE plate and I don’t have any leftovers for lunch tomorrow!


So as you can see below, this wasn’t the most productive month is some ways, but it was definitely a memorable one in others!


August Goals

1. Go to the farmer’s market and eat more greens-FAILED IT!

2. Throw a fiestaROCKED IT!

3. Progress half marathon training-TIED IT!


September/October Goals

1. Really start eating more greens

2. Do weekly yoga

3. Go for long bike rides

4. Volunteer for the marathon

5. Move forward with wedding plans


Crockpot Teriyaki Chicken

From Gimme Some Oven


2 lbs boneless, skinless chicken breasts

2 cloves garlic, minced

1/2 cup chopped white onion

1/2 cup honey

1/2 cup soy sauce (use low-sodium if desired)

1/4 cup rice wine vinegar

1 Tbsp. chopped fresh ginger

1/8 tsp. freshly ground black pepper

1/4 cup cold water

3 Tbsp. cornstarch

(optional toppings: sliced scallions and toasted sesame seeds)


Add the chicken breasts to the bottom of your slow cooker in a single layer.

In a separate bowl, whisk together the garlic, onion, honey, soy sauce, rice wine vinegar, ginger, and black pepper until combined. Pour the mixture on top of the chicken breasts. Cover slow cooker, and cook on high for 4-5 hours, or until the chicken is cooked through and shreds easily with a fork. Remove the chicken with a slotted spoon to a separate bowl and shred it using two forks. Transfer the remaining teriyaki sauce from the slow cooker to a medium saucepan.

Meanwhile in a separate bowl, whisk together the cold water and cornstarch until the cornstarch is dissolved and no longer lumpy. Pour the cornstarch slurry into the teriyaki sauce mixture, and whisk to combine. Bring the mixture to a boil over medium-high heat, and let it boil for about 1-2 minutes or until thickened. Remove from heat, and pour the sauce on top of the shredded chicken. Toss to combine.

Serve topped with scallions (green onions) and toasted sesame seeds if desired.


What are your fall goals?  Is anyone else a little behind this fall?

Tex Mex Shredded Chicken

It’s a simple week of meal planning here…


Monday: Slow Cooker Shredded Tex Mex Chicken (recipe below)


Tuesday: Shrimp Stirfry


Wednesday: Chicken Sausage and Veggies


Thursday: Out to Eat


For lunch this week, I have Curried Red Lentil Soup with Kale.  Yum!



The best and easiest crockpot recipe that I know is this Two Ingredient Crockpot Chicken.  I share it with everyone who is looking to use their crockpot more often.  When I found this recipe for Shredded Tex Mex Chicken on Fearless Homemaker, it reminded me of a fancier, more complex version of my favorite.




This recipe takes just a few minutes longer to prep, but is worth the effort.




The addition of the jalapeno and lime are fantastic and give this dish robust flavor.




Instead of dicing my chicken, I got lazy and cooked them whole, which is another easy option.




When dinner was ready, the BOY made an overflowing Tex Mex sandwich with cheese and sour cream.




I opted for lettuce wraps (although I probably should have bought bigger lettuce leaves).




We were both big fans of Mexican flavor (in case you couldn’t tell by all the Fiesta posts this summer) and this dinner got thumbs up all around.  We also got a good laugh out of my mini lettuce wraps.




I ate my lettuce wraps with a side of broccoli, not because it actually goes with the meal, but because we had broccoli that needed to be cooked and topped with avocado.




One of my favorite things about this recipe is how versatile it is!  I have plenty of leftovers to eat during the week on a salad or wrapped up as a taco.  Meal planning this week is weather dependent.  We have a big storm blowing in and there is a chance that I will be staying at my parents.  Not to worry, I have left the BOY with plenty of healthy options to fend for himself!




Slow Cooker Shredded Tex Mex Chicken

From Fearless Homemaker



1 tablespoon olive oil
1 large onion, chopped
1 1/4 teaspoon cumin
1 tablespoon chili powder
1/2 teaspoon coriander
1/4 teaspoon paprika
1 jalapeno, seeded + minced
4 garlic cloves, minced
4 boneless, skinless chicken breasts, cut into 1-2″ pieces
1 1/2 teaspoon salt
1/2 tsp black pepper
1/3 cup (packed) cilantro leaves, chopped (I did not use these)
the juice of 2 limes



-Heat the oil in a medium-sized sauté pan. add the onion, sauté for 5 minutes. Add the cumin, chili powder, coriander, paprika, jalapeño, and garlic.  Sauté two more minutes. Transfer this mixture to the slow-cooker sprayed with cooking spray.

-Sprinkle the chicken pieces with salt + pepper.  Add it to the pan where you cooked the onion and spices. Sear chicken on all sides.  Then transfer to the slow cooker.  Add I lime juice and cilantro and stir.

-Cook on low for 3-4 hours or if you have the time cook on high for 6-8 hours until chicken is cooked through.  The chicken pieces will be fall-apart tender at this point .  You can either leave them as is or shred them with two forks before returning them to the crockpot for another 30-60 minutes.

-Serve as tacos, in a sandwich, with lettuce wraps, or with rice.

Easiest Dinner EVER

If this blog were a cooking magazine, then this recipe would be listed under the Easy Weeknight Meals section.

Love it already?  I know…right?!




Your sauce mix gets stirred into the crockpot.




Then topped with chicken.  For hours later, the BOY and I had a tasty and satisfying dinner.




The BOY ate his with Tandoori rice and Naan.  I mixed mine in with some brown rice and nuked up green beans on the side.




The BOY was thrilled with this meal.  He couldn’t stop raving about it!  I was happy that it turned out so well and as always, happy to have lunch for tomorrow, which I immediately started packing into tupperware.




With just a few minutes of prep work, dinner was ready and I had time to catch up on TV, fold laundry, and pack up to stay at my P’s tomorrow night.




Easy, healthy, and full of flavor…that’s my kind of dinner!



P.S. A few of you noticed that I ‘forgot’ the cream in this recipe : )  I actually didn’t even see it when I went to the grocery store and then reread it as I was placing everything into the crockpot.  Typically, I don’t care for cream sauces so my plan was to eat mine without and offer sour cream for the BOY to stir in.  He was already half way done with his meal by the time I got the sour cream out of the fridge and said he didn’t want to add it.  But, I am sure it is nice and rich with it added, so I kept it in the recipe below. I had full intentions on sharing my thoughts and then got tired and forgot all about the missing cream, so thanks guys!


Slow-Cooker Chicken Tikka Masala

From Whole Living Magazine


    1 15-ounce can crushed tomatoes

    1 medium onion, chopped

    2 cloves garlic, chopped

    2 tablespoons tomato paste

    2 teaspoons garam masala (Indian spice blend)

    kosher salt and black pepper

    1 1/2 pounds boneless, skinless chicken thighs (I used chicken breasts because that is what was in the house)

    1/2 cup heavy cream (dare I say optional?!  See note above)



      In a 4- to 6-quart slow cooker, combine the tomatoes, onion, garlic, tomato paste, garam masala, ¾ teaspoon salt, and ¼ teaspoon pepper. Place the chicken on top of the vegetables, cover, and cook until the chicken is tender, on low for 7 to 8 hours or on high for 3 to 4 hours (this will shorten total recipe time).

      Just before serving, stir the cream into the chicken tikka masala. Serve over the rice with the cucumber relish.


      Note: There is more to this recipe (ie cucumber relish) as well as some hints and tips from other cooks on the REAL SIMPLE website.  I loved it as is, but I am not an Indian food expert, so feel free to play around.

        Are you Ready for Some Football???

        And if not…

        Are you at least ready for some football food???

        For some, the superbowl is all about the football.  Like my dad who will be watching every play as he cheers on his Giant’s against the Pat’s this afternoon.



        For others, today is all about watching the commercials waiting for the next hilarious concept in advertising that will be discussed for weeks to come.

        I’m sure there are a few others who are interested in seeing Madonna perform today.  Although if I don’t hear anything old school (ie Material Girls), I will be sorely disappointed.

        Yet for everyone, the Superbowl involves FOOD!


        We are hosting a small group today, just the BOY’s sister and her boyfriend, so it is a super simple menu.  Focused around my Sunday favorite…chili!




        Cream Cheese Corn Dip



        Roasted Red Pepper Hummus





        Three Bean and Beef Chili

        From The Food Network




        See Recipe Below





        Beer and Cheese Bread

        From The Food Network





        Magic Cookie Bars

        (and PB chocolate bars made by a close friend.  The recipe is a secret, so I can’t share it…because I don’t even know it!)



        White Chocolate Puppy Chow



        If you are hosting a larger group, here are a few other amazing football worthy recipes:

        Spinach Dip

        NaCHO Cheese Dip


        Black Bean Chili Dip

        Cheesy, Oozy, Guacamole Bean Dip

        Beer Cheese Dip



        With some additional appetizers from our guests, we had a fabulous selection of food to munch on while we watched the game, chatted about life, sipped on beers, and cheered on the Giants!



        We did leave some room for chili at halftime, but by the end of the game, we were full!  Everyone (except me who stuck with veggie chili) agreed that the beef chili was good, but would be better without the carrots.  The veggie chili is based on a Whole Foods recipe.  It is super simple and tastes delicious.  I got up early this morning to chop vegetables and get everything into the crockpot before heading off to yoga with my mom.



        Add in the broth and give your colorful veggies a stir.



        Leave yourself enough time for all of the flavors to blend!  And so that your hands are free to make the other delicious Sunday Funday foods that are featured above.



        Enjoy this fresh and hearty chili topped with avocado and your other favorite toppings.

        Ps This chili freezes well!




        Crockpot Vegetarian Chili

        Adapted from Health Starts Here Vegetarian Chili (recipe found in the WF store)


        1 cup onion, diced

        2-3 Tbsp garlic, minced

        1 red pepper, diced

        1 green pepper, diced

        1 8 ounce package of mushrooms, diced

        1 28 ounce can diced tomatoes

        1 15 ounce can black beans, no salt added, rinsed and drained

        1 15 ounce can pinto beans, no salt added, rinsed and drained

        1 15 ounce can dark kidney beans, no salt added, rinsed and drained

        1 package frozen corn, steamed (or 1 15 ounce can fresh corn, no salt added), rinsed and drained

        3 Tbsp chili powder

        1 Tbsp oregano

        1 Tbsp cumin

        2 cups low sodium vegetable broth (I can only find low sodium in the Kitchen Basics brand-look for it at Target)

        Optional: add green chilies, adobo sauce, Tabasco sauce, or red pepper flakes for added heat


        -Combine all ingredients except broth in a slow cooker, sprayed with cooking spray.

        -Add broth and stir until well combined.

        -Cook on low heat (if time permits) until chili is fragrant and veggies are soft and tender.

        -Serve with avocado and other fabulous chili toppings

        -Freezes well!

        Fun with Sweet Potatoes

        Somehow I ended up with an excessive amount of sweet potatoes in my fridge.  For my day in the kitchen, I searched through my binder for recipes with sweet potatoes.  I settled on a chili and a bread, both fabulous in this cold weather.  Then I made some sweet potato chips with my leftovers.

        I started with the vegetarian sweet potato chili.  All this cold weather has really put me in the mood for some chili and this is an easy crock-pot recipe.  Begin by chopping an onion and a green pepper.

        Place them in the crock-pot with the seasonings on the top.  I’ve never used cocoa in a chili before, but I have heard that it is good.

        Add canned tomatoes, beans, and chopped sweet potato.  Then cover with one cup of water.

        The colors in this dish are beautiful!

        Someone heard the cans being opened and came looking for tuna fish.

        Standing on the recipe is another way to get my attention.

        I cooked my chili on low for about 7 hours.  It turned out great!  I got 6 cups making each serving 1.5 cups.


        Slow-Cooker Vegetarian Chili with Sweet Potatoes

        Cut out from some magazine that I don’t remember

        (Serves 4)


        1 medium onion, chopped (I used yellow because I had one in the house but recipe calls for red)

        1 green bell pepper, chopped

        4 garlic cloves, chopped

        1 tablespoon chili powder

        1 tablespoon ground cumin

        2 teaspoons unsweetened cocoa powder

        1/4 teaspoon ground cinnamon

        1 teaspoon Kosher salt, 1/4 teaspoon black pepper

        1 28-ounce can fire-roasted diced tomatoes

        1 15.5-ounce can black beans, rinsed

        1 15.5-ounce can kidney beans, rinsed

        1 medium sweet potato (about 8 ounces) peeled and cut into 1/2-inch pieces



        -In a 4 to 6 quart slow cooker, combine the onion, bell pepper, garlic, chili powder, cumin, cocoa, cinnamon, salt and black pepper.  Add the tomatoes (and their liquid), beans, sweet potato, and 1 cup water.

        -Cover and cook until the sweet potatoes are tender and the chili has thickened, on low for 7-8 hours or high for 4-5 hours.



        Calories: 241

        Fat: 2 g

        Sodium: 1217 mg

        Protein: 11 g

        Carbs: 47 g

        Sugar: 13 g

        Fiber: 13 g


        Tomorrow…I will post the Sweet Potato Bread!  It’s a perfect pair with the chili.

        Game Day

        Da’ Bears!  I am dressed and ready for the game.  I’ve got my jersey on and Chicken Tortilla Soup in the crock pot.

        As you might have noticed, I don’t have many original recipes.  I went looking for a healthy and low-sodium recipe one day and instead put a few ideas together to create this soup.  Luckily, I wrote it down and added it to my recipe book for the next time.  So here is my version of a healthy Chicken Tortilla Soup.

        Start by gathering ingredients.

        Start by chopping 1 onion and 1 green pepper.  Saute with garlic until soft and fragrant 5-7 minutes.  Stir in chili powder (about 1 tablespoon).

        Meanwhile, season 1 pound of chicken breast with salt and pepper.  Heat in pan over medium heat until both sides are cooked (about 5 minutes on each side) before placing the chicken in the crock pot sprayed with Pam.

        Add ingredients to crock pot…

        4 cups low sodium chicken broth

        1 can black beans, rinsed and drained

        Onion and pepper mixture

        1 bag of steamed corn

        1 can of low sodium diced tomatoes

        1 can diced mild green chilis (can substitute spicier chilis per taste)

        1 jar of salsa

        Taco seasoning

        Stir everything together and set per crock pot instructions.

        Dinner will be ready in just a few hours.  I like to serve my soup with cheese, chips, and avocado.  Hopefully, we’ll be celebrating a BEARS victory.  Enjoy!


        PS. I got so excited about my football game that I totally forgot to add…about an hour before the soup is done, shred the chicken with two forks, return to crock pot, and cook another hour or so!  Now you can enjoy!