So, It’s Friday…

Let’s See…




Where to Begin?  I guess Breakfast makes sense!




Not this morning’s breakfast though….that was eggs with veggies made by my Mom (Thanks Mom!), but yesterday’s breakfast. 




Doesn’t look like anything special, I know!


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But it is a wonderfully tasty, hearty, and filling way to start the day, so well worth sharing.




I was intrigued when I discovered this recipe in the Wheat Belly book.  By the way, has anyone read it? Thoughts?

I love a warm breakfast on a chilly morning, so I thought I would give this a try.  I was happy that this easy and quick combination of flaxseed and coconut tasted so good…especially when covered in fresh blackberries.




After breakfast, I made an early trip to the track.  I forgot my running shoes in the car, and had to trek back out to get them. 

Brrr…it was crazy COLD!




I warmed up quickly though once I started my run.  The plan…60 second speed/recovery intervals.




However, about 15 minutes in, I saw someone I recognized on the track.  My friend/coworker was a few paces ahead of me.  I was excited to catch up to her and abandon my speed work.  It was great to chat and enjoy some company for the rest of my run. 




Thursday was a long day at the office, but I was excited for dinner plans with a few of my friends that night.  We laughed the entire time, and I am so lucky to have such amazing girl friends in my life.  Afterwards, I went back to my parents, where I spent the night…hence this morning’s fantastic breakfast.  I unplugged for the day, which was lovely, but I have a lot of catching up to do this weekend.




But, I’m not going to start that tonight.  I didn’t get home until 8:15pm, which is insane.  After another long day at work, I swung by Whole Foods for dinner, groceries, and I just couldn’t pass up this bottle of wine.  One big glass later, I am exhausted, ready for bed, and making plans for tomorrow’s big adventure. 

Details to come…


How was your week?

What are you doing this weekend?



Hot Coconut Flaxseed Cereal

From Wheat Belly by William Davis, MD


1/2 cup unsweetened almond milk
1/2 cup ground flaxseeds
1/4 cup unsweetened coconut flakes

1 tsp cinnamon
1/4 cup chopped walnuts, walnut halves or raw hulled sunflower seeds (optional)
1/4 cup sliced strawberries, blueberries or other berries (optional)


Combine the milk, ground flaxseeds, coconut flakes and walnuts or sunflower seeds in a microwaveable bowl and microwave for 1 minute. Serve topped with a sprinkle of cinnamon and a few berries if desired.


Note: I added my cinnamon before microwaving. I would recommend topping with nut butters, more coconut, and fresh fruit.

Welcome to BBQ Central

The BOY and I had a productive morning and had already been to four stores before arriving home for lunch at 12:30.  Since lunch, our house has turned into BBQ Central.  My thought was to get as much done as possible today, so that I can make it to yoga tomorrow morning and then only have a few last minute things to do around the house before guests arrive at 1:00.  Needless to say, there has not been time for a nap.  I think that I am more tired from waking up so early than I am from our 11 mile run.  On our menu for tomorrow’s BBQ…ribs and chicken.  This is what happens when I tell the BOY he can be in charge of meat!




My countertop becomes completely covered in uncooked ribs!




The BOY did a little online research and then decided to prep half of his ribs with BBQ sauce and the other half with a dry rub.  Good thing we picked up two huge bottles of Sweet Baby Ray’s at Costco this morning.




The ribs required the most work as the chicken we can just prep and grill tomorrow morning.


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When the kitchen was finally rib free and cleaned up, it was my turn to get started on food prep.  For appetizers, I made two of my favorites, Clean Garlic Hummus and Roasted Red Pepper Hummus.  Chances are if you have barbequed at our house, you have had one of these dips!  We decided to keep appetizers simple since there will be A LOT of meat for lunch.  I also prepped the dressing for this unique Sweet and Crispy Salad.  Interestingly, I will be making another side tomorrow that uses almost the same dressing.  Recipe to come!




Typically, we like to make potatoes when we BBQ, but since we know grill space will be scarce, we decided on cornbread.  Last night, as I was flipping through Rachael Ray Magazine, I came across this Blackberry Cornbread and decided that would be perfect for this weekend.

I didn’t have buttermilk, so instead I used regular milk. But the cornbread still looked great!




I bought some fresh blackberries at Costco.  They were really sweet, and I think they will taste wonderful layered in this cornbread.


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And sprinkled with a little sugar.


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It was so hard not to cut out a slice and try it immediately. 






Especially with the warm and gooey berries!




I will have to wait until tomorrow!


If you are avoiding the craziness that NATO has brought to Chicago and staying home for a BBQ this weekend, I recommend giving this bread a try (even though I haven’t gotten to yet)!  And, I have some more BBQ friendly (and dessert) recipes to share!



Blackberry Cornbread

From Rachael Ray Magazine



    1 cup yellow cornmeal

    1 cup flour

    1/3 cup sugar

    2 teaspoons baking powder

    1 teaspoon salt

    3/4 cup buttermilk

    2 eggs

    7 tablespoons unsalted butter, melted

    1 1/2 cups blackberries



      Preheat oven to 375 degrees . Grease 8-inch square baking dish. In large bowl, whisk together cornmeal, flour, 1/4 cup sugar, baking powder and salt. In another bowl, whisk together buttermilk, eggs and butter, then stir into flour mixture. Spread batter into prepared baking dish. Scatter 1 cup berries over top and press them into batter until mostly submerged; scatter remaining berries on top and sprinkle with remaining sugar. Bake until golden around the edges and springy to touch, 25 to 30 minutes. Let cool, 10 minutes. Serve warm or at room temperature.