Tonight, I went running out of work with barely a goodbye to my coworkers and friends telling my boss I was in need of some ‘Self Care’ in hopes of getting home in time for a 7pm yoga class. My work schedule has been fairly inconsistent which has made planning in workouts and classes more difficult. On top of that, the Cubs have me partying like it’s 1999 (the college not the high school portion, mom and dad!).
So I ran out of work, sped home, changed quickly and felt grateful that the yoga studio was right across the street. When I walked in, the yoga teacher said to me…I was just thinking about you (we are collaborating on a course) and was just looking at your resume today. It was like she knew I was coming. I said how happy I was to be there and found a place for my mat.
We got started with breath work and stretching and it was clear from the start what a cohesive class we formed. When it came time to set an intention, the teacher suggested that we set one for Self-Care…I mean seriously universe, could your message be more clear??? I set my intention, worked through my practice and VERY happily left the studio 80 minutes later. And then entered the doorway straight across which happens to belong to this absolutely spectacular wine bar called Ampersand.
I picked up a kale salad to go (because it is the most amazing thing ever) and paired it with some leftovers and red wine for dinner. Life has been pretty non-stop lately in only the BEST way! On top of my regular work and yoga teaching schedules, the Chicago Cubs madness has taken over our lives a bit. I come from a mixed household when it comes to baseball and am your stereotypical fair weather fan, but this excitement 108 years in the making is hard to escape when you’re living just a few miles away…not that we would want to.
Last Saturday, the BOY and I met friends for a local brew tour followed by lunch with all our new best friends. We ended up enjoying some fun local beer and walking all over the neighborhood.
We had just enough time when we got home to shower and change into our blue and red for the (sad) Saturday night World Series game. By Sunday night, a bit of the chaos had calmed down and I decided to accompany my mom and our friends for a walk around Wrigley. It was unlike anything I have ever seen and really incredible. The energy of the city was electric!
It even had me staying up way past my bed time for a baseball game. Rare!!! By Monday everyone was exhausted, but we kept trucking on making it out for Tuesday nights game and staying up until the wee hours to watch the Cubs win the World Series on Wednesday night. The win was followed by cheering, singing, and horn honking, even in our quiet neighborhood. Which of course had Cooper running for cover. It’s not at all surprising that I was craving a yoga class tonight. I am working hard to find balance in this new city with a much more active social life and so many fun opportunities.
And with that in mind, I decided to skip the free continuing ed class I was supposed to go to tomorrow in favor of some sleep and exercise…and perhaps a bath!
I just keep reminding myself…it’s not selfish, it’s SELF CARE! And much needed!
How do you fit in ‘self care’?