It appears that it is my plantar fascia that has flared up in my right foot. Thankfully, I work with the most amazing people, one of whom took the time to work through my foot, ankle, and calf with the ‘fascia scrapper’ this week. Although it was a bit brutal, it was totally worth it when I woke up the next morning feeling so much better!
On my own, I have been doing some soft tissue work and using the frozen golf ball. Tonight while rolling out my foot, I felt a tickle on my toes…
And then my golf ball was gone!
We brought in dinner from a new BBQ place that just opened along my ride home from work. It was fantastic! Especially with one of the Wisconsin beers we brought back from last weekend. I was wiped out after the work week, and spent the rest of my evening looking for cute tops to wear for our engagement photos at the end of the month.
Slightly undecided…we are going into the city tomorrow but not sure what time. There is some thought to sleep in and play tennis and another thought to head into the city early to check out the Green City Market. I guess future Jen and BOY will have to decide : )
#tbt Bike the Drive 2010
Hope everyone has a fun and exciting LONG weekend!