5:30 is the New 6:00

Our Wednesday night conversation went something like this…

 

BOY: So nice that you got to sleep in this morning

ME: I didn’t sleep in this morning.

BOY: Where did you go?

ME: To workout with my trainer to make up for Monday’s session

BOY: Huh!? What time did you wake up?

ME: 5:30am

BOY: 5:30? That’s so early!

ME: Yea…5:30 is kinda the new 6

BOY: Laughing…that sucks!

 

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So I used to be a 6am girl.  That was the earliest I would ever wake up on a week day.  However, lately, things have changed.  I joined a gym with some awesome 6am classes and got committed to early morning strength sessions (including making up my missed Monday session).  Which makes…5:30 my new 6!  Ugghh!  Don’t get me wrong, I still hit snooze (and on Tuesday decided to sleep in all together after adjusting back to the time change), but overall my wake up time has been much earlier.

 

The benefits of this are endless.  Beautiful sunrises, stronger arms, and an energetic start to the day are just a few.  The negatives are also numerous…the biggest being 8pm fatigue.  I have a really active job so after my sweat session, I am on my feet, using my muscles, and moving around throughout the entire day. And…even though I have been waking up about an hour earlier, I’m not going to bed an hour an hour earlier.  I have been working on this, but 9:30 is about as early as I can get into bed and then I do like to read a bit before crashing.  The biggest negative (besides being tired and cranky) is that when I am exhausted at the end of the week, it is tougher for me to continue to wake up early and make good food decisions.  Common knowledge, I know as there is plenty of new research coming out that links fatigue, sleep time, and appetite hormones. 

 

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Which as always brings us back to BALANCE.  Last week, I did two 5:30am days in a row but only because I knew on the third day, I was flying down to Florida and could nap on the plane.  What I didn’t consider was that I had to be up at 4am to get on aforementioned plane : )  Luckily, I had plenty of rest time to catch up on sleep over the weekend and returned home recharged for at least one early wake up this week. 

 

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I’ve talked a wee bit about sleep on the blog, but in case you don’t know, I am a really good sleeper.  I read article after article about how the average person sleeps 6 hours a night and I am in shock.  I am an 8 hour a night girl (usually 10pm to 6am) and even a few nights of 7 hours can throw me off my game.  Which is why these early mornings have been a BIG deal around here!  But it seems that one to two 5:30 wake ups are doing my body some good and so I am working out the balance part.  BTW, the weekends are an entirely different beast with some involving more (or less) sleep than others but we can save that conversation for another day because let’s be honest, it’s rare that I am awake before 6am on Saturday morning.

 

Although I did set an alarm today in order to get to an 8 am yoga class.  Which was totally necessary in order to spend the rest of the day with my mom, her BFF, and my aunt (all in town for my future sister in law’s shower) eating and shopping, gossiping, and shopping some more.  The morning class was exhilarating and exhausting and the same could be said for my afternoon of shopping!

 

 

What time do you wake up?

How many hours of sleep do you get each night?

 

 

Although it doesn’t feel like May (40 degrees?  What the…?), it is time to check in with goals…

 

April Goals

Strength Train 2xweek

-I’ve been doing this inconsistently, but definitely more interested and motivated to lift weights with my trainer and on my own.

Do Yoga 1xweek (and do a workshop)

-This aerial yoga class was a BLAST!

Unplug and Unwind

-I’ve been blogging and commenting a bit less and reading a bit more.  I think that this has kept my stress levels down and really helped me fall asleep at night.  Or that could be exhaustion after waking up so early…either way, I am a huge fan of the unwind!

Drink More Water and Eat More Greens

-DONE!

Cook from your Cookbooks!

I failed at this one…keeping it going for next month.

But this month, I did share some tasty recipes for Grilled Romaine and Crockpot Green Chicken Curry

 

 

Source

 

May Goals

1. Cook from cookbooks one recipe a week

2. Go for a bike ride

3. Register for a fall race

4. Stay present and enjoy the little moments*

 

*The next two months are SO busy that it would be easy to put my head down and plow through.  But that’s missing out on all of the fun showers, graduations, celebrations, and races.

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12 thoughts on “5:30 is the New 6:00

  1. I am telling you that it gets worse as we get older. When I was in my 20s I could sleep 5 or 6 hours and be totally fine. Now that I am in my mid-30s I need 8 or 9 hours. It doesn’t always happen but I try and make it happen especially when I am doing heavy duty training. It just helps you recover!
    I think I typically wake up at 5:30-6:00(most days); 4:30 (1x week); sleep in usually on Fridays. 🙂
    Can’t wait to see what race you sign up for in the fall! Hopefully you will get some good weather (finally) and be able to get out on your bike!!

    • It does get so much harder. One early morning and I need days to recover : ) I was thinking how happy I am that I’m not doing a tri because I’m not sure when I would be training. I’m thinking a half marathon or 2 in the fall and maybe some mid distance races too.

  2. I wake up at 6am on my days off, and usually anywhere between 4-5 am on days I work. I do love the benefits of early morning workouts! Way to get them done!

  3. I am such bad sleeper. I don’t go to bed until after midnight every night and get up 5 days a week at 6:30am. I love to nap on my half days which sets me up for bad nights 2 nights a week. That is where Z-quil comes in to the picture! I only take a half dose which helps me sleep and doesn’t leave me groggy in the AM. I really wish I was more of a morning person! I am not worth talking to until around 10am! 🙂

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