Higher Ground

I’ve talked a lot about my hopes and intentions for the year ahead, and yoga has played a huge role in getting to where I want to be.  Something fun that I’ve started this year is trying to find one yoga workshop to participate in each month.  I’m not looking to do a workshop just to say that I did, but I’ve found some great opportunities and I’m usually able to convince my mom or a friend to join.  This is how the year has looked so far…


JanuaryDemystifying Sun Salutations

FebruaryChakra’s Mudras & Bandhas

March-Meridian’s Workshop


I accidently discovered my April workshop walking out of the studio after my training session on Monday.  I had previously seen the white board labeled Aerial Yoga-SOLD OUT but then forgot all about it.  This past Monday, the board showed that they added a second workshop with just a few spots left.  I immediately checked my schedule and signed myself up before I had time to think twice.  Aeriel yoga?!  Doesn’t that just sound like fun!




I’ve never done anything like this, but had read an article or two about aerial yoga in a yoga magazine.  I thought it sounded like fun, but had no idea what to expect.  I have to say…the anticipation and surprise made the entire experience more exciting!  We started with some brief introductions and then got right into our ‘silk’.  In my mind, I saw us using the silk to support our hands or feet, but never imagined that we would climb in.  But climb right in we did.  And…I LOVED it!  We started inside our silk in a cross legged position hands at heart center.  There was a beautiful beginning meditation and then we did some stretching in this space.


IMG_1230_zps96fe051f IMG_1238_zps4e382633


Afterwards, we moved through a vinyasa with the assistance of the silk.  It was there to support us, challenge us, assist in flexibility, and provide a totally different sensory experience.  It was a great core workout without feeling like a workout, but I was sweating!




Then we moved on to inversions.  As an ex-gymnast, this had to be my favorite part.  Through the poses, we worked on loosening some of my tightest hip and back muscles.  It was when I was floating upside down, smiling at myself in the mirror, that I realized that I could probably reach my phone.  I don’t typically bring it into the studio with me, but wanted to capture this adventure on film if I could.



Can you guess which one is me?


I grabbed my phone and snapped a picture in the mirror.  One of the instructors was also walking around and taking our pictures, so I’m hoping to get my hands on those too.  I should pause and tell you that the two instructors are multi skilled yogi’s who were kind, approachable, and made everything seem achievable and fun.  The toughest part of taking upside down photos was trying not to spin.  I did end up with a few photos of the ceiling in the process.




And a few blurry ones…






Lucky, these turned out SO much better…






In the end, we cozied back into our silks for shavasana, which was absolutely incredible. I can tell you that it was tougher to calm and focus after all of my floating and flying, but the cocoon was so peaceful.  I found myself wondering how to create an aerial yoga set up in my house (or at least trying to figure out when I could attend another class).  I think it would be amazing to do this more consistently, strengthening your body and working through some more challenging poses.  It was an awesome way to spend my Saturday night!  Having only 11 people allowed each of us to get hands on experience, but I will tell you that we needed a lot less support than I would have thought.  I think this is a huge reflection on the talented instructors.  I’m sad that the photos were dark, but so fun that they turned out enough for me to share my experience.  I will have to post the professional ones if I can find them on Facebook.

*Note…thank you to Ananda Kamala for the amazing pics!



Each of these yoga experiences has deepened my yoga practice and allowed me to explore more of my emotional and physical space.  I don’t have anything on the calendar yet for May so if you know of a local workshop or have suggestions, let me know.  And just wait until you see what I am doing in June!




Have you ever tried aerial yoga?  Do you want to?

21 thoughts on “Higher Ground

  1. I would love to try this it sounds amazing and although I love yoga I am lazy about reading up on it. I have never heard of this and from your article I would be willing to replace my couch for this setup!!!

  2. SO much fun!!! And I love that the inversions helped your tight back and hip muscles!
    I would love to try aerial yoga.
    And I love that you’ve made yoga such a big part of your life this year 🙂

  3. If I ever have the chance to try it… I will definitely take the opportunity!
    Looks very interesting!!! I think it is so neat that you are trying all these different types of yogas! So crazy to hear about them!!

  4. This looks AMAZING! Totally gonna see if I can find some aerial yoga in MSP! I’m with ya… yoga has helped me so much 🙂 Excited to see what your next workshop is!

  5. That looks like so much fun! I don’t think we any of those classes around here. I could definitely use more yoga in my life.

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