Hip Hip Hooray!
Bring on the fun, food, and family!
The next 8 weeks will be a blur of activity with weddings, Thanksgiving, continuing ed, Hanukkah, finals, new jobs, and Christmas. Barely any time to breath, but plenty of time for excitement!
Since this time of year is so super duper busy, I thought I would pile my November and December goals together and keep them focused on my overall goal for healthy living!
1. Stay Healthy-Check
2. Sleep Often-Done
3. Run Smart-Yup
My other goal was to not eat any candy corn until Halloween. A tough challenge for me, but I did it! And still haven’t had any. This is probably the first time in 30 years that I can say that.
November and December Goals
1. Eat Clean
-More veggies, less starch
-No processed crap
2. Train Dirty
-Strength train at least 2xweek
-Try new classes (ie trampoline, barre)
-Go to yoga weekly
3. Live life to the fullest!
-Stay present to appreciate even the small moments
Are you setting goals this holiday season?
What are they?