After working a few late nights in a row, I was in need of a break last night. A break from the come home, eat dinner, make tomorrow’s lunch, plan for a run, answer emails, go to bed early kind of night. Instead, I was in need of some quality time with my boyfriend, an evening out back with a glass (or a few) of wine, a non pre run specific dinner, and little less stress. So that is what I did. I even set my alarm for 9am this morning!
And then took a running break to head out into the beautiful morning for a short 30 minute bike ride!
I could have biked all day, but had to go to work instead. Have no fear, I only took the night off after rescheduling my training runs, so I will be back at it tomorrow with an 8 miler. Which means it is an early bed time kind of night!
Do you ever need to just take a break?