I have a new obsession…
And I’m not talking about my new computer. Ok, obsession is probably too strong of a word. But I have a new favorite AM beverage…hot water with lemon! Over my winter break, I read that it was a good way to start your day because of it’s detoxifying principles, so I decided to give it at try.
Shortly there after, I noticed hot lemon water popping up on numerous blogs. I was intrigued…was there more to this than I realized? Or does everyone just love the taste (like I do)?
Then a few nights ago, Whole Living magazine shared a recipe for elixir as part of their 3 week new year cleanse. Their version included lemon, ginger, turmeric, and honey to taste. Since I don’t love honey, I left it out.
I was nervous to try this odd combination, but pleasantly surprised with how refreshing and tasty it was. I think I will pick up some fresh ginger this weekend because I have heard that it is even better. I have no idea how detoxified I actually am, but overall, I am feeling really GOOD! I am working to decrease my stress levels, eating clean, and figuring out a new winter workout routine.
At the risk of getting too personal, I am also highly pleased with my Good Belly probiotics. Without oversharing, I can tell you that since starting to take this probiotic a few weeks ago my stomach has felt fantastic. I was even able to have some Yogurtland without a flare up. Awesome! I would have told you that I was skeptical about probiotics, and now I am a huge fan. I drink one every morning before my lemon water and breakfast.
And hot lemon water is totally necessary when this is the start to your Friday morning!
Now, on to the exercise…
I definitely got my workout groove back this week starting with some much needed strength training. And when the temperatures dropped below my comfort zone, I found myself an indoor track. Actually two indoor tracks. One near work that is new, 3 lanes and free. The other is 5 minutes from our house, smaller, but less crowded and costs only 2$. The possibilities are endless! Since I don’t have a gym this winter, I am committed to using these resources and trying some new classes. Along with my CrossFit groupon and incredible hot yoga studio, I should be all set for an active winter. Now…I just have to figure out how to get the BOY to join me : )
BTW, if all of this talk about working out is making you hungry, feel free to make one of these amazing peanut butter recipes in honor of yesterday’s National Peanut Butter Day. It’s never too late to celebrate…right?!
Golden Elixir
Ingredients
1 cup hot water
1 Tbsp lemon juice
1/8 tsp turmeric
1/8 tsp ground ginger
Cayenne
Honey
Directions
In a mug, stir together water, lemon juice, turmeric, ginger, and cayenne and honey to taste until combined.
Do you drink hot lemon water? Why?
Like I said, I am intrigued by this new health trend!
Does anyone else take probiotics? What do you think?
Luv What You Do 
Hm, I typically end up eating before any tea or morning beverage. That’s because I leave my tea at the office and eat before going in! I think this elixer looks good though. I will have to try it Sunday AM pre run!
Let me know what you think! I have tea on my way to work (it’s a long drive) and then I am usually on the go for most of the morning (so no time to snack or sip). If I have cancels or a meeting, then I definitely brew another mug.
I started taking a probiotic two years ago and I will never go back. My stomach is more calm, I can eat dairy again and for some wonderful reason my skin cleared up. I use a brand called TuZen though. Not sure if I can get the brand you mentioned in Canada.
Check out their website…there are coupons. I get it at Whole Foods. I tried the pill probiotic but didn’t notice much of a difference. I will have to look for the TuZen.
I might have to try and pick some up in Florida when I’m there. Very interesting though. Yay Pro Biotics!
Just sent an email . . . but I LOVE hot lemon water, too! I usually add just a touch of stevia. I’ll have to try it with ginger, since I’m a big fan! Did you have a crazy commute Friday morning? Some of my colleagues dealt with 1.5 – 2 hours on the highway, not even making it to their first class. Eek. Also, I do take a probiotic . . . and swear by it. Holy cow, has it made a difference in how efficient my digestive track is. Have a great weekend–stay warm!
It was awful!
It took me well over an hour and there wasn’t even that much snow. So stupid! I was late for my first patient but luckily she cancelled too so it worked out okay.
I know a man 100 &1/2 who has that every morning with honey and ginger
How did I never know this about grandpa? That is so funny! He is definitely on to something : )
I love the Elixir idea! I always try to drink hot water with lemon, but have never added spices:)
Let me know what you think!
No probiotics for me, but I loveee lemon water. I used to drink it (very rarely) with cayenne in it too. It’s “supposed” to help jump start your system in the morning. I just love cayenne though haha.
So that was the one spice that I didn’t have…it’s on the shopping list for this weekend!
I don’t drink hot lemon water, but I do like lemon in my hot tea. And I don’t know about tumeric, but I usually like anything with ginger. I might have to try lemon/ginger tea.
I think you will be pleasantly surprised with how tasty it is. I usually don’t put lemon in my hot tea but always in my iced tea. I will have to try it!
The tea that I drink every morning doesn’t sit too well on my stomach. I’m going to try hot lemon water. Thanks for the idea!
You are so welcome! I hope that it works out! I find it to be appealing and easy on the early AM digestive system.
I will have to try the hot lemon water. I normally drink black tea with milk in the morning but this might be a nice change of pace.
I am a black tea girl and I definitely found this to be a refreshing change. I now just drink my tea a little later in the morning!
[…] up earlier than expected this morning. After a simple breakfast of banana walnut oatmeal and Elixer, I hit the road for Hot Yoga. The class was warm, intense, and rewarding. I felt strong […]
WELL, I was just going to mention, DD, that same 100 and 1/2 year old… !!! grandma waved the tea bag over her hot water.. but grandpa has the idea .. he is so ahead of his time, takes yoga… touches his toes 100 times per day… and walks whenever he can.. hugs! I am looking for chrysanthamum tea on the recommendation of my accupuncturist….
I’ve been drinking hot lemon water, on and off, for about a year now. It’s something I felt out of the habit of but am trying to get back in to it. I may have to try the recipe you posted.
You definitely should! It gives your AM beverage a little perk : ) Happy Weekend!
I drink lemon water all the time, but it’s not hot, so I don’t think I’m getting all the benefits. I have a pin on my Pinterest account about the benefits though (I think under my nutrition board) and the list of benefits goes on and on and on. It’s wild how long it is.
I’m starting to feel over all this cold, snow, and darkness. I bet you are too, especially with commutes like that.
Agreed! I have been day dreaming about Caribbean cruises! The big talk with all my coworkers and patients was how bag the roads and commute were. Yuck! I will have to check out those benefits…I picked up some fresh ginger today so I can’t wait to add it to my hot water with lemon.
I don’t drink hot lemon water, but always add fresh lemon or lime to my water. So refreshing! I’ll definitely give this a taste! As for probiotics, I’m a HUGE fan of gingerade kombucha. It’s an expensive habit, so I need to start making my own 🙂
I just read a post about making your own. Believe it or not, I have never tried kombucha. I really should though…I know everyone raves about it!
That drink sounds really interesting. I try to use tumeric because I always hear how healthy it is. That snow looks horrible 😦 I can’t wait for spring. I feel like all it does is snow lately . . . and ice tonight. Yuck!
I know…my car already looks like an ice cube. Yikes! How many more days until spring : )
[…] had all of the ingredients needed to make Elixer, so that is how I started my […]
hmmm, need to try this. I bet I would like it … especially with a titch of honey! 🙂
Yes, I believe it says you can add honey. I have never been that into honey so I didn’t add it!