Lately I’ve Been XXX…

Terrible about blogging (as if you haven’t noticed)!!!

Making birthday plans

Drinking a ton of espresso

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Watching non stop Olympics

Living out of my car

And on my yoga mat!

Reuniting with my running shoes

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Scheduling my yearly doctor and dentist appointments

Eating chocolate

Doing Zumba and Bolly.X with my yoga squad

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Drinking wine with my mom

Eating sushi with my brother and SIL

Hanging with my ex coworkers

Keeping my cat out of my dad’s chair (unsuccessfully)

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Catching up with friends

Getting my Teacher Training Certificate (and teaching my first individual class today)

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Battling a summer cold

Getting excited about football season

Planning for our move to Chicago in 2 weeks

Celebrating 10 years of dating with my hubbie!

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And getting photo bombed by my dad…

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What have you been up to lately???

What Olympic events are you loving???

Yoga Teacher Training

Many of you have asked about teacher training and I have been meaning to share my journey with you!  It has been incredible. I have made new friends, challenged myself, learned a lot about myself, and worked hard to find balance. This week break from yoga gives me the perfect opportunity to update you on training thus far.  Teacher training has been intense and amazing!  I am already feeling sad that it will soon be over, but working hard on living in the present and taking everything I learned with me.

 

What we’re reading…

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Light on Life by BKS Iyengar

The Yamas&Niyamas

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How Yoga Works by Geshe Michael Roach

The Essential Yoga Sutras by Geshe Michael

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Bhagavad Gita by Stephan Mitchell

Health, Healing, and Beyond by TKV Desikachar

 

What we’re learning…

History

Meditation

Mythology

Energetics

Sanskrit

Cueing poses

More kids games and ideas

What it means to be a yoga teacher

Adjustments

Balance

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And much, much more!

 

What I’ve been teaching…

Anatomy

Pinnacle Pose – Eagle

Solar Plexus Chakra Class

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Chest Opener Class

Meditation

A few chapters in the Gita

 

How my yoga has changed…

I am way more active and attentive in my poses

My alignment and flexibility are better

The simple poses are harder and the harder poses are becoming more simple

I use more props

I move more slowly

I go more frequently and crave it when I miss a class

I yoga EVERYWHERE

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I am super excited to continue to learn and grow and start teaching some classes.

Any other YTT questions that I can answer for you???

If you are thinking about doing it, my advise…GO FOR IT!!

Slowing Down {Not By Choice}

Life has been busy, hence my lack of recent blog posts.  I have been committing to my yoga practice, trying to enjoy some outside bike rides and fires, working hard on a few different projects, and enjoying time with my new roommates.

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I have been drinking wine, teaching kids yoga, attending donut club, playing on the 606, reading like crazy, drinking a ton of espresso, and this past weekend we did a family trip up to Green Lake, Wisconsin.

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What I haven’t been doing much off…cooking, baking, and blogging.  I’ve been lucky enough to have some help in the kitchen and of course my BBQ master.  Plus, with new roommates, there are more of us to help out with all of the meal planning.  Last weekend was so super busy, I never even made it to the grocery store!  So that being said, it was very clear when about 2 weeks ago I was playing tennis with my dad, went to shag down a run away ball, and fell in a hole, rolling my left ankle to the sounds of cracking and popping that perhaps the universe was encouraging me to slow down.

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I iced and taped my ankle and focused on rest throughout the weekend.  I took a night off from yoga teacher training and an easy bike ride throughout town (see picture above).  At a time when my yoga practice was escalating and getting more intense, I too a step back.  It wasn’t easy but I listened to my body.  Luckily, the 5k I was supposed to run the next weekend got cancelled and by this weekend, I was feeling 85% better with only mild amounts of pain with lateral movements and Warrior II.  Last Friday, I even went out for a pain free run and Saturday morning did a fun yoga session on the dock with my mom in Wisconsin.

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However, Saturday took a sad turn when my right big toe got sliced by a sliding doggie gate.  It didn’t look good for my nail but didn’t look bad enough for a trip to the rural Wisconsin ER.  We bandaged up my toe and the weekend proceeded on with boat rides, food, crazy doggies, sunsets, and wine!

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It was a wonderful weekend get away and we all appreciated the sunshine and stories.

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Yesterday, I decided to have my toe checked out by the podiatrist.  All the funny walking had my left ankle acting up again and I wasn’t sure what to do with the wound.  The good news…no signs of infection.  The bad news…my big toe nail was coming off.  Somehow I made it through 2 marathons with all 10 toe nails and here after a casual weekend in Wisconsin, I was losing my first one.

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I was instructed to rest and so rest I did.  I spent last night off my feet, but didn’t sleep so well last night.  I took today off of work, figuring my right toe and now sore left ankle weren’t ready for the ball pit at work.  After a mid morning nap and a bandage change, my toe was feeling much better.  So much so that I got a bit antsy.  Since yoga, running, and biking were on the ‘No’ list, I took advantage of a yoga glo meditation.  And then whipped up 2 new raw recipes for snacks for the week.

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Which means after a quiet few months, I actually have some recipes to share.  The first one, I modified a bit using a little almond milk instead of extra honey to help the dough come together.  Both recipes below are as written without my modifications.

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These protein bites are super delicious and won’t last long in your house!  I was so successful that I decided to try one more with dates and peanut butter since we had both in the house.

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For this recipe, I added a little extra chia and because I didn’t have peanuts, I used a mix of nuts from a trail mix.

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I had to try a tiny bite before putting the bars into the fridge…

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And they are also super delish!  After all of the activity, I was ready to retreat back to my chair with a little more rest and some ice.

Because clearly, someone, somewhere is telling me to rest and slow down.  My plan for the week is to let pain be my guide and build up my activity level slowly as able each day.  I know that I will be back in my gym shoes and on my mat soon enough.  And within the next year, I’ll even have a brand new toe nail!

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Until then, I’ll be hanging with my new nurse!

How do you know when you need to slow down?

Have you ever lost a toe nail?

 

No Bake Cinnamon Vanilla Protein Bites

From Cotter Crunch

Ingredients

  • 1 heaping TBSP ground cinnamon
  • 1/4 cup (around 65-75grams) Vanilla Protein Powder
  • 1/4 to 1/3 cup honey ·
  • ½ cup almond meal or peanut flour (you can also just finely grind raw almonds) ·
  • ¼ cup nut butter (creamy no stir works best)
  • ¾ cup of gluten free quick oats or gluten free cereal of choice
  • Vanilla extract

Directions

  1. Grind up your oats or cereal in a food processor and transfer into a mixing bowl. This is optional. You can keep them whole as well and adjust the addition of honey.
  2. Add your almond meal, protein powder, cinnamon, and nut butter. Stir ingredients all together.  Add in your honey and vanilla then mix again well with hands.
  3. Roll into 1-1.5 inch balls and place on cookie tray or plastic ware with parchment paper underneath.
  4. Dust with additional cinnamon and vanilla protein if desired.
  5. Keep in fridge or freezer for up to 6 weeks (if they last that long).

 

Chocolate Peanut Butter Chia Bars

From My Sequined Life

Ingredients

  • 1 cup pitted, whole dates
  • 1/4 cup plus 1 tbsp peanut butter
  • 1/4 cup peanuts
  • 2 tbsp unsweetened cocoa powder
  • 1 1/2 tbsp chia seeds (or 2x as much)

Directions

  1. Add all ingredients to food processor and process until the ingredients break down and become a mostly cohesive mixture. You will still have little pieces of peanuts remaining, and the consistency of the mixture should hold together when you press it together.
  2. Line a rimmed dish with parchment paper and press mixture into it, leaving your desired thickness.
  3. Refrigerate for at least 45 minutes before slicing. Store bars in the refrigerator.

I’ve Missed You Blog World!

Well   Hello   There   Everyone!!!

I am back and settled(ish)!  Cooper…is another story, but we will get to that! 

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Let’s see…since last we chatted, life has been BUSY…

We packed up our entire house.  And by we, I mean myself and my parents.  The BOY did pack one full box but before you think he did nothing, he was in charge or organizing our last minute move on a holiday weekend. Not an easy job!

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July 1st was a gorgeous day and our movers were amazing and efficient. Before we knew it, were standing in an empty home.  Full of emotion, of course, as the excitement of our next adventure begins with the nostalgia of having 10 years of memories in this house (including our first kiss!).

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I was super grateful for the assistance of my P’s but even more thankful that they took us in to their home when we had none without question.  The three of us traded in our 3 bedroom home for a bedroom.  The first few nights were rough as we couldn’t find a thing and had Cooper crammed in with us.

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But Saturday night we had a BBQ with my bestie and her family and it really did feel so good to be home!

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The rest of the weekend was catching up on life, unpacking, getting organized, laundry, and grocery shopping.  The 4 us had a meeting to meal plan out the week, which has been very successful.  My dad found a white board to keep track of everything and has also added a countdown until our move out date : )

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Which brings me to the excitement of the week. We signed a lease for a Chicago apartment (and there was much rejoicing!) but it’s not available until September 2nd…

So we are living it up with my parents, appreciating the home cooked family meals (including my dad’s famous stir fry) and laundry service and hoping that Cooper can adjust to living with 4 adults as opposed to his usual 2. There has been a bit more hissing lately!

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#trainselfie

The BOY and I are also commuting together which might be an even bigger challenge than moving in or planning a wedding : )

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On the yoga front, I am LOVING my training.  We had some time off but are probably about half way done and I am already feeling sad for when it will be over.  I am reading a ton and learning a lot.

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I am doing way more yoga than running and feeling really good about it.  Comfortable with myself as I am growing each day of this journey that I know (hope) is just beginning.  This past weekend we taught each other which was exciting and nerve wrecking!

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And if that’s not enough excitement…the Tour de France started this week (more rejoicing!!).  I’ve got the entire family watching and cheering on my favorite riders.  Between that and the Olympic trials, our blooming social life, and trying to capture a few minutes of down time, life has been plugging along!

But I’ve miss you guys!  Tell me what’s going on with you…

Past, Present, and Future

This non-blogging thing is becoming quite the bad habit, but after you read this post, I am pretty sure you will forgive me!

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I’ll start by filling you in on the PAST week (or so)…

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After maintaining some nice balance of work and play, water and wine, sleep and fun, our house went up on the market for rent last Friday.  The BOY and I got some instant attention and spent all of last Saturday out and about while people came by to check out the place.

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By Saturday night, we were happy to just be home enjoying a cheese plate and wine out back.  Even this guy liked chilling in the back yard…

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And by Sunday, I realized that wine and warrior III don’t mix so well after a 75 minute hot class and a few hours of pose clinics during yoga teacher training : )  Sunday night, we had rental applications and a lot of good feedback on our house!  And by Monday night, we had renters…who needed to move in July 1st!

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OMG!!!

This week was a mix of work, yoga, and apartment searching in hopes of finding a quick place to move in to!

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We spent Wednesday night and Thursday in the city, desperately searching for apartments and drinking and dining with my brother and sister in law (who were kind enough to house us!).  By this morning, it was pretty obvious that we did not have a place to live, despite one last attempt of walking through the 606 pleading my eyes to find a ‘For Rent’ sign.

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All while enjoying the most amazing Bucktown coffee…

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Which brings us to the PRESENT

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This picture is the EXACT present…

My Friday off was not nearly as bad as the one in which I scrubbed my grout, but was pretty busy.

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With 1 week until our move, it was time to start packing!  I called in reinforcements to help make the most of the day…

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My parents arrived with lunch around noon and because they were dog sitting, they brought Dancer along as well.  We packed what seemed like a million boxes and I was feeing accomplished until I realized all that was left to pack. 

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Around 4pm (with physical and mental exhaustion), we went in different directions as I headed off to yoga training and my parents took a bunch of boxes home.  Which brings us to your next question, I am sure…

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What’s Next?  For now, the FUTURE looks like this…

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Meet our new roommates!!!  We are moving in with my parents…Cooper and all for a month while we continue our apartment search in Chicago.  The pros…we have a place to live and the location allows me easy access to work and yoga training.  The BOY and I may be commuting together on the train into the city.  The crazy…we are moving in with my  parents…Cooper and all!  In 1 week!!!

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Which means tomorrow is day 2 of packing and because of yoga training Sunday, it needs to be SUPER productive.  After that, I fear you may not hear from me for a bit.  It will just be short break, I promise, but with all of these changes and responsibilities, I may not be able to prioritize the blog until things have settled.  Like I said, I knew you would understand : )

 

Tell me about your past, present, and future!

Anyone have a 2 bedroom apartment they want to rent me in Chicago?!

The Bag Lady

I didn’t forget you guys…I promise!!!  Between a new job, yoga training, house cleaning, and life living, I just haven’t found a few minutes to sit down and update you.  Even right now as I type this, I have a few other important documents open, including an eval that needs to be written and an antimony powerpoint that needs to be updated : )

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And for those of you who count on my posts for your daily sweat sessions, no worries…we have been VERY active : )

Note: I started writing this last week so we are referring to LAST Sunday…yikes! I am a mess!

Sunday was yoga training, which included two 75 minute sessions.  Monday, I was up and running, literally I did 40 minutes in the heat.  Then I treated a few patients, did a quick grocery store run, and returned home for 1 precious hour (which consisted of cleaning and phone calls). 

Then, I was off to my 4th yoga class in 4 days.  As I said on instagram, my body was tired but my spirit energized!

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Tuesday morning, I was back in the city for week two at the new job!

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My reading material has been awesome on the train!

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Tuesday was a day off from working out, but Wednesday I was back on my mat.  I met a few friends after work for yoga in the park.  It was chillier than I thought but so fun to be outside and practicing to the sounds of the city.

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Afterwards, we caught up over dinner and drinks. I slept in the city and was lucky enough to leave work a bit early on Thursday.  Which was perfect timing to hit up a vinyasa class at Zen Yoga Garage on my way out of the city.

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I got a Groupon for 2 weeks of classes and was thrilled to kick it off with a hot, flow class.

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Gym Hair…Don’t Care!!!  I drove back to the suburbs arriving home around 8:15 to a delicious dinner!

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My Friday off…was no treat at all!  I hit the gym for a tough strength session, went back to the girl who cut my hair for some added summer glow, grabbed Naf Naf for lunch, and then I started scrubbing my floors.  For someone who doesn’t do much cleaning, this was certainly NOT how I wanted to spend my day.  Ugh!  I spent a few hours on the cleaning thing, which was miserable and I arrived at yoga reeking of bleach.  The yoga as exactly what I needed.  Even though it was my 6th class of the week, I loved it just as much as the first few!  Saturday was a blur of house stuff getting ready to put it on the market for rent.  Cooper attempted to pose in every picture for the listing!!

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Saturday night, we got ourselves dressed up and out of the house for an awesome BBQ in the city!!!  And then Sunday I was back at the yoga studio to do it all over again : )

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For each of these classes, jobs, and activities, I have acquired a separate bag.  It’s, like, the only way that I would be able to make a week like this work so I am a total BAG LADY!  We have been meal planning like crazy so I have no less than one meal and a few snacks, plus tea and water with me at all times.  Throw a yoga mat, gym bag, anatomy stuff, and a work bag into the mix and you get the picture!  It’s been nuts!  But, where in the past this would have given me some extra heart palpitations, I’m pretty happy and not that stressed out about the whole thing.  In fact, dare I say I am enjoying the start of summer!

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Do you ever feel like a bag lady???

FriYay!!!

Who’s doing the Friday happy dance?!

I started doing it on like, Wednesday, when I  got home around 7:30 in gorgeous sunshine and convinced the BOY to sit out back with me enjoying dinner and some bubbles.

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So updates on the week…

I started my new job on Tuesday!  I am commuting, via train, into the city.  The first day was sunny and delightful.  My job went well and I managed to find some delicious kombucha during m lunch break.

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Day 2 was raining and gross and indicated that I need to buy some better rain gear.  I was able to find the local coffee shop, which proved very handy : )

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But by Wednesday night, the sun was shining…hence our impromptu outdoor dinner.  Thursday was another beautiful day and this spring weather got me feeing like…

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I just want to sit outside and drink wine and eat cheese : )

Which I can (and did!)…because the BOY had to work late and I don’t work Fridays.  Can’t remember if I mentioned but I am only working 3 days at my new job while I do my yoga training. 

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And speaking of yoga training.  I gave myself some slack this week with my yoga goals.  We are supposed to attend 5 classes per week and I wasn’t sure how to make that work with my new commute.  I am still learning about parking and train passes, etc.  We are also supposed to do daily meditation, which I just sort of sucked at. I did get in one day but was interrupted by this guy!

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To accompany my new yoga vibe, I decided I needed a short, shaggy, summer hair do.  My hair is still in a bit of hair shock (as is the BOY), but I love that change is in the air!

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Although I have no idea how I’m going to put it up for yoga training tonight!

Happy Friday Folks!

 

May Goals

Get organized for Yoga Teacher Training (YTT) – just getting started but diving right in!

Eat REAL clean – hit or miss! I feel like overall my diet has been clean but you know I dove right into the cake from Sweet Mandy B’s at work yesterday : )

Keep up the workouts (mix up cardio and strength) – Done!

Try not to freak out with all the big changes in our lives! – Let’s just say…it’s a work in progress!

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June Goals

So…with the start of teacher training, we are supposed to try to meditate daily (aps allowed) and do 5 practices a week.  We also set a few personal goals.  My thought is that if I want to get the most out of training, I have to commit, so I am making my June goals my YTT goals!

-5 classes per week

-Daily meditation

-Add shoulder openers to each practice

-Eat for energy!

 

What changes are you making this spring?

What are your summer goals?