Luv What You Do

Balancing a Busy Life with a Healthy Lifestyle

Home before 8pm May 7, 2013

Filed under: Biking,Dinner,Seafood — Luv What You Do @ 8:36 pm
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I got home a little after 5pm tonight and almost didn’t know what to do with myself…

 

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Except I knew exactly what I wanted to do!   I must admit even the neighbors were confused to see me home so early as I hopped on my bike and headed for the forest preserve path.  Note: this is a bad sign that your work/life balance is off!

 

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The trail was bustling with bikers.  I saw at least 10 in my first 3 minutes and there were certainly WAY more people out biking than walking or running.  It was exciting for me to be on the trail with my peeps (as opposed to first thing in the morning), and of course, I was thrilled to get in another outdoor bike ride.

 

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The main goal of my ride was to enjoy being outside with a secondary goal of working some lactic acid out of my post-race legs.

 

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It was incredible to see the lush green grass and the trees and flowers beginning to bloom.  I wasn’t sure how much of the path was still flooded and was bummed to see this section still covered.  I debated turning around, but in the end slowly forged ahead.

 

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It was a little deeper than I expected, but nothing my hybrid couldn’t handle.  While riding, I made a mental note to make an appointment to take in my road bike for new tires.

 

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Back home, I have a quiet evening ahead of me.  Although it is stunning outside (74 degrees and sunny), the BOY is currently taking a final, so he was not available to grill me up some dinner.  I had to resort to my trusty oven.

 

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I was able to make a simple and satisfying dinner that was hands off enough for me to check some emails and make some phone calls.  I had a sweet potato too, but I messed up my timing, so I ate that when I finished my fish.

 

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Check out tomorrow’s lunch leftovers (there’s fish under there too)!

 

 

Easy Week Night Dinner Option…

1. Preheat oven to 400 degrees

2. Line baking sheet with foil and spray with cooking spray.  Place precut broccoli on pan and drizzle with olive oil and then sprinkle garlic powder and sea salt.

3. Scrub sweet potato and pierce with a knife.  Place sweet potato in the oven first.

4. Place broccoli in the oven about 10 minutes later.

5. Take two tilapia fillets and place them in a baking dish sprayed with cooking spray.  Squeeze the juice of 1 lemon over the fillets and sprinkle with seasoning (I prefer Cavender’s Greek seasoning).

6. Bake your fish for about 15 minutes, your broccoli for 35 minutes, and your potato for 40 minutes*.

*All times are approximates

 

Dinner is served!

 

My go to fish is salmon, but this fresh tilapia was a nice change…it got me thinking about how amazing a pistachio or pecan crusted tilapia would be…maybe next time!

 

 

What do you like to do when you get home early during the week?

 

Running Date, Leftovers, and a Smoothie March 24, 2013

Filed under: Lunch,Running,Smoothies — Luv What You Do @ 1:46 pm
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Sunday Funday began EARLY today with a running date.

 

Ya’ll know that I am a mostly solitary runner, so I get excited at the chance to run with other people, friends or strangers : )  Which is why despite staying up a late for dinner and drinks last night, I set my alarm for a Sunday morning run.  Ok, I woke up at 7:30 which isn’t that early, but I usually sleep in later on Sundays.

 

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Breakfast was a running staple…TJ’s oatmeal with banana and pecans.  I met up with the trainer and two other friends at my old gym for an outdoor run.  The weathermen were predicting snow, but we were about to get out and begin winding through the neighborhoods before any foul weather.  It was around 35 degrees and at one point, we had to stop to delayer.  We ran at a steady pace for about 50 minutes before taking a good 20 minutes to stretch and roll out.  After making plans to run again next Saturday, I made my way over to Whole Foods for a few groceries.

 

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I was back home in time for lunch, laundry, and a second straight day of college basketball.

 

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For lunch, I baked a small sweet potato, smothered it with leftover pulled pork, and some cubed avocado with a side of mushrooms.  I didn’t get any great pictures of the pork last night, so I was hoping today’s pics would get your mouth watering.

 

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Mine certainly was as I dug into this BBQ Pork Baked Sweet Potato!

 

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One thing that caught my eye at Whole Foods this morning was their new line of juices.  They are made with just fruits and veggies, no water or sugar added.  The Green-Aid reminded me of yesterday’s invigorating green smoothie.

 

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I tried a new to me smoothie ingredient that added tons of flavor.

 

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Cucumber!

 

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I made a total mess in my clean kitchen with this smoothie, but it was worth it.  This sweet smoothie was one of the most refreshing I’ve ever made.  Cucumber may be a new stable in my homemade smoothies!

 

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After swimming on Thursday, spinning on Saturday, and running today, my legs are pretty fried.  It’s a great day to put up my feet and watch some basketball.  I’ll probably make another one of these incredible green smoothies too!

 

 

How are you spending your Sunday?

 

This is the IronGirl triathlon that I have been thinking about this June.  Has anyone done an IronGirl event before???

 

Refreshing Green Smoothie

 

Ingredients

1 large handful of spinach (I fill the bottom third of my blender)

1 cup of coconut water (I used flavored)

1 apple, cored and diced

1/2 medium sized cucumber, chopped

Splash of fresh lemon juice

1 cup frozen mango

 

Directions

Place spinach, coconut water, apple, and cucumber in a blend.  Pulse or chop until veggies are broken down.  Then blend on low-medium.  Add lemon juice and frozen mango.  Blend on high for a few minutes until smooth.

Sip and Smile

Note: I am learning with my new blender that the longer I let things blend on high, the frothier and smoother my smoothies are!

 

On Today’s Menu…Mexican Meatloaf March 4, 2013

I am happy to say that I was able to catch up on sleep this week and make a few more deposits into the sleep bank this weekend. I am feeling way less run down.  I felt strong throughout the entire 90 minute Hot Yoga class yesterday and am almost looking forward to seeing what CrossFit has in store for me (although I know it involves box jumps which are intimidating).

 

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I turned leftovers from last night’s dinner into this morning’s breakfast.

 

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I had left over sweet potato and balsamic asparagus.  I roughly chopped them up and mixed them  into 1 egg + 2 egg whites with seasoned salt.

 

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I think that a goat cheese or feta would have complimented this combination perfectly but we didn’t have any in the house.  Can you guess what I am doing this afternoon?  If you guessed going to the grocery store that would be correct!

 

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The sweetness of the potatoes were delish mixed with the egg and sea salt.  In the summer time, I am always throwing leftover grilled veggies into my eggs, and I have to get better about doing this in the winter too!

 

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Speaking of winter, my Mom is reporting a big snow storm heading our way.  I’m not sure if she is doing this just so that I will sleep over tomorrow night (which is the game plan), but it looks like we could be blanketed in white over the next 24 hours.  Boo!  I certainly won’t have ay strength to help shovel after today’s CrossFit.

 

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We did a lot of leg work (including box jumps) followed by arm work.  In the end, I was proud of my effort, but I am learning that I can push myself a little bit more with the amount of weight I use.

 

My post workout smoothie was one of my best, so I totally had to share it with you!

 

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Spinach, Orange, and Mango Smoothie

1 cup almond milk

2 huge handful of spinach

2 little cuties, peeled and separated

1 cup frozen mango

Ice cubes

 

Blend and Enjoy!

 

 

On The Menu for this Week…

 

Monday: Mexican Turkey Meatloaf (recipe below)

 

Tuesday: Snow Day Sleepover

 

Wednesday: Homemade Indian

 

Thursday: Leftovers

 

Lunch: Chicken Tortilla Soup (I used this recipe but made it in my crockpot)

Snack: PB&J Energy Bars

 

 

So I have to warn you in advance that our kitchen light is broken, so these pictures aren’t top notch.

 

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I made three turkey meatloaves…two with cheese for the BOY and one without for me!

 

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This dinner is ridiculously easy and a huge success!  It has fantastic flavor and will definitely be added into our week night rotation!  Between the Chicken Tortilla Soup and the leftover meatloaf, we have more than enough to keep us full if we wake up to the expected 9 inches of snow tomorrow!

 

What’s on your menu this week?

 

 

Mexican Turkey Meatloaf

From BevCooks.com

Makes 2-3 mini meatloaves

Ingredients

1 1/2 pound lean ground turkey
1 egg
1/2 cup grated carrot (I got lazy and didn’t add this)
1/2 cup shredded Mexican cheese blend
3/4 cup chunky salsa (plus more for drizzling on top)
1 pinch coarse salt
1 pinch garlic salt
1/2 tsp ground cumin

 

Directions

Preheat oven to 400 degrees.

Combine everything in a bowl. Mix with your hands. Divide mixture in half or thirds and form little loaves with your hands on a baking sheet sprayed with cooking spray.

Coat with extra salsa and bake for 45 minutes.

 

Woo Hoo! January 22, 2013

Filed under: Chicken,Clean Eating,Crock Pot,Dinner,Life — Luv What You Do @ 9:30 pm
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I got a new laptop!

 

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Insert Happy Dance and Jump for Joy here!

 

I got it at Costco…hence the chicken and greens.  The BOY has been telling me for well over a year that I am in need of a new computer.  Yet when things came up (oops I’m out of memory), I was able to come up with strategies (moving all music to external drive).  Yikes!  So when a few new things came up this weekend, I finally told the BOY to do a little research.  And after checking out Windows 8 on a demo computer, I was sold.  Now I have barely touched my computer.  It has been in the tight grasp of the BOY who is ‘setting it up’ for me.  But I am super excited!

 

While the BOY worked away on my computer, I got busy working on dinner.  I made classic lasagna for the BOY which is quite a labor of love, but totally worth the effort.  I went with the entire recipe this time (I usually just make half) and brought leftovers to share with my coworkers. 

 

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I apologize for the poor quality photo above but as always the BOY was on the move with his dinner while I was trying to snap a picture.  The BOY thinks I’m crazy but I just never liked lasagna.  So I made my own dinner from my new slow cooker recipe book. 

 

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Chicken + Sweet Potatoes + Figs

 

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With the temperatures dropping below zero and and my efforts focused on the lasagna, I was excited to try a new crockpot recipe.  I love figs and was intrigued by this Moroccan looking dish.  Especially since I had almost all of the spices in my cabinet.

 

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I was playing with my crockpot settings, so I think I slightly overcooked the chicken.  Yet even with the less than juicy chicken, the flavors of this dish are wonderful!

 

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And the leftovers warmed me up after my cold commute home.  You should most definitely bust out your crockpot this week and try one of these awesome recipes!  Let me know if you are looking for suggestions!

 

 

In other news, we are back to meal planning this week.  

Well, at least we are attempting to get back into it with an easy week…

 

Monday:

For Him Lasagna

For Her Chicken with Figs

 

Tuesday: Leftovers

 

Wednesday: Shrimp Stirfry

 

Thursday: Leftovers (I hope!)

 

Friday: Raid the Fridge/Wing It!

 

Breakfast: Pumpkin Banana Baked Oatmeal Bars

Healthy Weekday Snack: Clean Garlic Hummus

 

 

Chicken with Figs

From The Big Book of Slow Cooker Recipes

Serves 8

 

Ingredients

1/2 pound boneless, skinless chicken thighs

3/4 pound boneless, skinless, chicken breasts*

3/4 cup dried figs, halved

1 sweet potato, peeled and diced

1 onion, chopped

3 cloves garlic, minced

2 tsp cumin

1 tsp coriander

1/2 tsp cayenne pepper

1/2 tsp ground ginger

1/2 tsp turmeric

1/2 tsp ground orange peel

1/2 tsp freshly ground black pepper

2 3/4 cups chicken broth

1/4 cup orange juice (I used the juice of one orange freshly squeezed)

 

Directions

1. Cube the chicken.  Quickly sauté the chicken in a dry nonstick skillet until it starts to turn white.  Drain off any excess grease.

2. Place the chicken and remaining ingredients into a 4 quart slow cooker (I have no idea what size I used).  Stir.  Cook for 6 hours on low.  Stir before serving.

 

*NOTE: I just used 1 pound of chicken breasts and no thighs

 

 

Do you use Windows 8?  Any tips for me?

 

Slow Cooker Turkey and Bean Chili January 20, 2013

We haven’t made chili in a few weeks, so it was time to grease up the crockpot and chop up some veggies.

 

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I found a wonderful looking chili recipe in Clean Eating Magazine.  I picked up all my ingredients at the store last week, so that I could get right to work Saturday morning.

 

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Unfortunately, I didn’t have white beans (kind of a big deal since it is in the title of the original recipe), but I knew that black beans would be a fair substitution.  I was able to find tomato puree (I’ve never used that in chili before), and decided to use sweet potato instead of white potatoes for taste and nutritional value.

 

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I like to slow cook on low heat.  I don’t know much about slow cookers of the past but I think that my crockpot is super strong and therefore I can cook something on low (8-10 hours) for only 6 hours and have a thick bowl of chili.

 

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After a few hours, my chili was smelling good but not as thick as I would have expected.  I added in the roasted corn.  Yes, it appears that microwaving a premade bag of roasted corn could be considered cheating, but when I saw this in the frozen section, I knew it would make life this recipe MUCH easier.

 

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A few more hours back in the crockpot with some additional seasonings, and I had a THICK and smoky chili!

 

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I was even more surprised to see how much thicker my chili was when I poured myself a bowl for lunch today.  Although I shouldn’t be too surprised as soups and chilies usually taste even better the second day.  I think some of my substitutions changed the flavor of the recipe as written, but I am totally digging this colorful chili.  The sweet potatoes add the right amount of sweetness that compliment the smoky corn.  Covered in avocado, this was a filling lunch after this morning’s challenging Hot Yoga class.

 

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Meanwhile, the BOY grilled up some burgers for our Dad’s who came over to watch the Indiana v Northwestern basketball game today.  It took a little convincing but the BOY braved the cold (it was in the 30’s) to make juicy burgers for the guys’ lunch.  He even took the time to make roasted mushrooms and caramelized onions to go with the burgers.

 

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We had a wonderful afternoon relaxing in the living room, devouring our lunches, chatting about sports, and telling stories.  This was the first time that just our Dads came over and it was an awesome way to spend the afternoon.  The boys were more than happy to save room for dessert, Peanut Butter Bon Bons.

 

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And the Dad’s even took a few to go home.  FYI, the BOY has decided that the vanilla coated bonbons taste even better than the chocolate ones in case you are already making your Valentine treat list!

 

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I know it sounds crazy, but I could totally go for another bowl of chili for dinner.  Maybe that’s because we are watching the football playoffs and chili just seems appropriate : )

 

Have you made any new recipes in your crockpot?

 

 

 

Turkey and Bean Chili with Roasted Corn

Adapted from Clean Eating Magazine

 

Ingredients

1 1/2 pounds lean ground turkey breast

4 cloves of garlic, coarsely chopped

1 yellow onion, coarsely chopped

1 large sweet potato, peeled and cubed (can sub in min red skin potatoes halved per original recipe)

1 red bell pepper, coarsely chopped

2 cups low sodium chicken or veggie broth

1 can black beans, rinsed (original recipe calls for navy beans but any white bean will work)

1 cup tomato puree

3 tbsp chili powder

1 1/2 tsp Italian seasoning

1/4 tsp oregano

1/2 tsp red pepper flakes

1/4 tsp fresh ground pepper

salt to taste

3 medium cobs of corn or 2 cups frozen and thawed corn kernels

 

Directions

In a large skillet, heat oil or cooking spray over medium heat.  Add turkey and cook, stirring frequently until beginning to brown, about 10 minutes.  Add garlic and onion, stir and cook for 5 minutes until soft and well cooked.

Transfer turkey mixture to slow cooker sprayed with cooking spray.  Add potato, pepper, broth, beans, tomato puree, and all seasonings.  Stir and cook on low (6-8 hour setting) or high for closer to 3 hours.

Meanwhile, if using corn cobs, char on grill or over grill pan.  When cool, shave kernels from cob.  About 1 hour before finished, stir in fresh or microwaved corn and cook until potatoes are soft and chili has thickened.

Store in airtight container in refrigerator or freezer.

 

Taking My Time January 12, 2013

Filed under: Lunch,Running — Luv What You Do @ 1:32 pm
Tags: ,

With not much on the daily agenda today, I definitely eased my way into the day.  Are you sensing a weekend theme here?  This definitely seems to be the new start to my Saturday, and I LIKE it!  10 hours of sleep followed by a spinach egg wrap for breakfast and chased down with a probiotic shot.  Usually there is some Law&Order to follow, but the BOY put his foot down this morning on the L&O.  Instead I procrastinated on my computer while sipping on a mug of mango black tea.  Eventually, I wandered upstairs to change into my running clothes and laced up my sneakers just as Indiana tipped off for their 11am game.

 

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Looks like spring?!

 

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Almost!  There was just enough strength behind the wind to remind me that it was still winter.

 

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My plan for today was to try to up my miles a bit for some extra time outdoors.  The path was pretty busy for a Saturday in January.  I’m sure the BOY would be shocked to know all of these people were not sitting at home in 10 year old paper-think IU t-shirts and were instead taking full advantage of this mild weather.  A few miles in, it was decision time, and I decided to go for the 6 miles.  With my eyes off my watch, I listened to my body.  For the last mile and a half, I felt like I was moving in slow motion, so I was surprised to see that I ran a little over 6 miles in just under an hour.  A 6 mile run was exactly what my mind and body needed today!  I walked in the door to a happy BOY and a 14 point Indiana lead.

 

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There was some discussion about heading out for lunch, but we ended up re-raiding the fridge/freezer.  I had a small bowl of my Mom’s veggie soup and a Random Rice bowl.

 

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Brown Rice + Mashed Sweet Potato + Veggie Burger

 

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A tasty and filling lunch that I devoured during the stressful end to the Indiana game.  That was the longest 40 seconds ever!  But IU pulled out a conference victory.  Despite another exciting Big Ten game, the BOY and I are heading out to run a few errands.  He’s very excited..ha ha!  Actually,  he needs some notebooks for the first day of class on Tuesday, so Target here we come!

 

Meat and Meatless Monday December 3, 2012

Filed under: Clean Eating,Dinner,Vegetarian — Luv What You Do @ 8:37 pm
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Even though the BOY and I have very different eating styles, I don’t typically make two dinners per night.  There is a lot of compromise made on both sides, and it usually ends up working out.  However, every now and again, I have a recipe that I really want to try (that I know he’s not going to eat) or the BOY has a craving for red meat (which I don’t eat).  That’s when we end up with meat and meatless meals.  On the meatless side, I know I teased you guys with this recipe last month, so I was really excited to make the African Peanut Stew that I found in Clean Eating Magazine.

 

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I pulled all of my ingredients together.  For some reason, I couldn’t find chard at my store, so I just subbed in everyone’s favorite green leafy, kale!

 

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I let everything simmer a little longer than the recipes calls for because I didn’t think 12 minutes was long enough to let the flavors blend, and I was working on the BOY’s dinner as well.  The curry in this recipe is so fragrant that I couldn’t wait to sample the stew. 

 

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My soup turned out a little more watery than I expected based on the picture in the magazine…story of my life!  Maybe that’s because I used a thinner homemade peanut butter.

 

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I served my stew over brown rice which was so hearty and filling.

 

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I almost didn’t have any room left to go searching in the freezer for the Mint Chocolate Puppy Chow….almost : )

 

Now onto the meat…

While my stew was simmering, I got to work on Sloppy Joe’s for the BOY.  I found a homemade recipe on Trkingmomoe’s Blog.

 

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I loved that I had all of the ingredients to make her sauce already in the house.  It just took me a few minutes to collect everything.

 

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This recipe is nice and simple.  I did cut it in half though although if you make extras you can always freeze them.  It smelled exactly like I remember Sloppy Joe’s tasting!

 

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Although I’ve never been a big Sloppy Joe fan, this sauce had complex flavor, and the BOY was thrilled!

 

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First…because I actually made him Sloppy Joe’s (not even Sloppy Jane’s with turkey meat), and secondly because this recipe is delicious!

 

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He is so excited, he actually said that he’d eat leftovers later in the week!  When I have two healthy(ish) and comforting recipes like this, I certainly don’t mind making two dinners.  And I know that we’ll have plenty of leftovers for lunch during the week.

 

Here’s what else we’ll be eating…

 

Weekly Meal Plan

 

Monday Night

For Him: Sloppy Joe’s

For Her: African Peanut Stew (see recipe below)

 

Tuesday Night: Girl’s Night Out with some coworkers

 

Wednesday Night: Turkey Taco Meatloaf

 

Thursday Night: Crockpot Chicken Tacos

 

Friday Night: Work Event

 

Dessert: Mint Chocolate Puppy Chow

 

 

You can find the full Sloppy Joe recipe HERE!  You should definitely go check it out.  It is the perfect comfort recipe for this time of year!

 

African Peanut Stew

From Clean Eating Magazine

Makes 10 servings

 

Ingredients

1 tbsp high heat cooking oil (ie safflower)

2 yellow onions, cut into 1/2 inch dice

6 cloves garlic, minced

3 jalapeno chile peppers, seeded and finely chopped

2 tbsp curry powder

1 tbsp minced fresh ginger (I used powder)

4 cups low sodium vegetable broth

2 cups chopped tomatoes, with juices

1/3 cup smooth or chunky all natural peanut butter (I used homemade)

1 2/4 lb sweet potatoes, cut into 1 inch dice

4 cups shredded green or red Swiss chard (I used kale)

Sea salt, to taste

 

Directions

In 5-6 qt stockpot, heat oil on medium.  Add onions and sauté, stirring occasionally, until tender, 5 to 7 minutes.  Add garlic, jalapenos, curry powder, and ginger and sauté for 1 minute more.

Stir in broth, tomatoes, and peanut butter.  Add potatoes and chard and increase heat to medium-high.  Bring to a boil, then reduce heat to a simmer and cook until potatoes and chard are tender, uncovered, 12 to 14 minutes.  Season with salt.

Serve over brown rice.

 

Note: I may have cut my potatoes too big, so I let my soup simmer for closer to 30 minutes.

 

Sweet Potato Pie {Revisited} November 26, 2012

Filed under: Dessert,Holidays — Luv What You Do @ 6:00 am
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I discovered sweet potato pie during my time living in Memphis, TN.  I even remember where I had my first taste.  I was skeptical at first but the BOY ordered it for dessert, so I picked up my plastic fork and took my first bite.  It was a party in my mouth from first taste.  Sadly, I don’t have any pictures of this amazing moment, but I do have tons of pictures of the BOY enjoying fried chicken in that same spot!

 

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Every visit to Gus’s since then, whether with the BOY, my friends or family, sweet potato pie was ordered.  Often, multiple slices!  Whenever I make my way back to the mid south, there are a few restaurants that I HAVE to visit and sweet potato pie at Gus’s is always top of my list!  I actually had never made a pie when I attempted my first Sweet Potato Pie as a new blogger for New Years Eve 2010-2011.  It turned out incredible!  Can you believe that I haven’t made one since?  It was the first thing that I suggested when I knew we’d be home at my parents for Thanksgiving this year.  Since I had to work Tuesday and Wednesday, I got started a little early with the sweet potatoes.

 

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The recipe suggests running your potatoes through a fine mesh sieve.  After 1/2 of a potato, I had some serious carpel tunnel and a centimeter of sweet potato.  I figured that there had to be a better way of doing this, so I pulled out my immersion wand, which worked out so much better. I highly recommend going that route first.

 

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I had plenty of sweet potato puree that I packaged up and sent home to my parents.  Thursday afternoon, I was ready to make my pie.  I bought a premade frozen crust from Trader Joe’s.  The only problem is that when I tried to thaw it out, it broke apart.

 

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I was able to push everything back together to form it into a crust.

 

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The pie crust baked up just fine.  It didn’t look real fancy, but it tasted really good!  Meanwhile I got to work on the filling by mixing together the sweet potatoes with plenty of spices!

 

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I had some help pulling everything together since the majority of us where in the kitchen working on dinner by this point.

 

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The pie went into the oven just as we sat down for dinner.

 

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40 minutes later, the pie was ready.  It looked beautiful and went straight from the oven to our table.

 

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Along with a pecan pie and baked apple cobbler and of course Cool Whip as a topping!

 

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The sweet potato pie was fantastic!  It is one of my all time favorite pies, and I was so happy to share it with my family!

 

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After dinner, we all retreated to the living room to watch some football and work on a puzzle.  My brother made a fire, which was perfect since the weather had really cooled down.

 

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The puzzle making was intense as we all battled to be Puzzle Master and find that key piece.  We did have to take one dessert break, which became BYOF (bring your own fork) with no plates required…ha ha!

 

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We had our puzzle finished before heading off to bed with full tummies and happy hearts!

And I even had leftover pie for dessert the rest of the weekend!

 

 

Sweet Potato Pie

From The Food Network

 

Ingredients

1 recipe Sweet Pie Crust*

1 egg white, lightly beaten

1 1/2 pounds sweet potatoes

1 tablespoon vegetable oil

1/2 cup light brown sugar

1/2 cup maple syrup

2 teaspoons ground ginger

1 teaspoon ground cinnamon

1/2 teaspoon grated nutmeg

1/4 teaspoon ground cloves

1/2 teaspoon salt

1 cup heavy cream

4 large eggs

 

Directions

Preheat oven to 375 degrees F.

Roll the dough out on a lightly floured surface to a 12-inch circle. Carefully transfer the dough to a 9-inch deep pie pan and ease the pastry into the bottom and sides of the pan. Press the dough into the shell and crimp the edges in a decorative pattern. Using the tines of a fork, lightly dock the base of the shell. Place the shell into the oven and bake until lightly browned, 12 to 15 minutes. Remove from the oven and brush the bottom with the egg white. Set aside until ready to use.

Rub the sweet potatoes with the vegetable oil and roast in the oven for 45 to 60 minutes, until very tender. Remove and set aside to cool. Peel the potatoes and pass the flesh through a fine mesh sieve using a rubber spatula. (Or use your immersion blender…so much easier and faster!)  You should have about 1 1/2 cups of smooth sweet potato puree.

In a medium mixing bowl, combine the sweet potato puree with the sugar, maple syrup, ginger, cinnamon, nutmeg, cloves and salt. Whisk to combine. In a separate bowl, combine the heavy cream with the eggs and whisk to combine. Add the cream and egg mixture to the sweet potato mixture and stir to blend. Pour the batter into the prepared pie shell and place the pie on a sheet pan.  Bake until the center is set and the tart is golden brown, 35 to 45 minutes. Remove the tart from the oven and allow to cool for at least 20 minutes before serving.

 

 

*I used a premade TJ’s piecrust, but here is the recipe for homemade pie crust from The Food Network

 

Autumn Medley-Fall Crockpot Recipe October 13, 2012

Filed under: Crock Pot,Vegan,Vegetables,Vegetarian — Luv What You Do @ 8:31 pm
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As many of you know, I LOVE my crockpot!  So, when the weather started to get cool, I pulled one of my favorite crockpot books off of the shelf and began reading through the recipes.

 

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I’ve tried a few recipes from this book, and I’ve been impressed with everything I’ve eaten!  Typically, I am a soup and stew girl, but when I saw this side dish loaded with sweet potato and parsnips, I added the ingredients to my grocery list.

 

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That was last weekend…

 

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And today, I finally had time to chop up some veggies and throw everything into the crockpot.

 

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I followed the recipe, but added in some cinnamon.  And instead of apple cider, I used water and sugar free cider packets (2).

 

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Which worked out perfectly!  I know this isn’t the best picture, but I wanted to show you how soft and mushy all of the veggies get after spending the day in the pot.

 

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The veggies have the perfect balance of flavor…not too sweet but with a hint of cinnamon and apple.

 

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I was so excited when it was finished that I almost didn’t read the rest of the recipe to see that you are supposed to use your immersion wand.  I liked the chunky veggies (even the celery root), but the blended version is even better!

 

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It was the perfect compliment to my delicious dinner (leftover grilled salmon and roasted broccoli).

 

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I think I have a new favorite side dish!  This is so good that you could serve it for your Thanksgiving, and it makes enough for leftovers later in the week.  And, I think there is potential to throw in some of your other favorite root veggies and squashes.

 

Here are a few other fall crockpot favorites…

(I told you I was a soup and stew girl!)

Ultimate Vegan Chili

2 Ingredient Pulled Chicken

Chicken Tortilla Soup

Root Vegetable Tagine

Red Chicken Chili

Basic Beef Crockpot Chili

 

Do you have a crockpot? How often to you use it?

 

 

Autumnal Rich-Roots Medley:

Sweet Potatoes, Parsnips, and Celeriac

From 150 Healthiest Slow Cooker Recipes on Earth

8-10 servings

 

Ingredients

2 sweet potatoes, peeled and chopped into 1/2 inch dice

3 parsnips, peeled and chopped into 1/2 inch dice

1 small celery root, peeled and chopped into 1/2 inch dice

2 red cooking apples, peeled, cored, and sliced

1 1/2 cup vegetable broth

1/2 cup apple cider (I used 1 cup water and powdered sugar free cider)

1/2 tsp ground nutmeg

1/2 tsp salt

(I also added in some cinnamon)

 

Directions

Combine the sweet potatoes, parsnips, celery root, and apples in slow cooker.

In a small bowl, whisk together the broth, cider, nutmeg, salt, cinnamon, and pour over all.  Cover and cook according to slow cooker instructions, until vegetables are tender.  Partially puree with an immersion wand and adjust the seasonings to taste.  The celery root will be firmer than the other veggies, but should not be crunchy.

 

Sweet Potato and Chickpea Curry May 7, 2012

Filed under: Clean Eating,Dinner,Vegetarian — Luv What You Do @ 8:52 pm
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You would not believe me if I told you all of the things that made in my kitchen this weekend!  After a few weeks of travel and running posts, it is time to get back to the recipes!  If I posted everything tonight, you would think I was nuts (seriously, I made 4 loafs of quick bread!) and then I wouldn’t have anything to share throughout the week. 

 

After 2 hours at the yoga studio today getting some massage work and adjustments, I feel incredible!  My back is looser than it has been in weeks, and I can bend down without getting stuck.  Plus, my neck was so stiff after the half marathon yesterday, the adjustments were needed!  I returned home with just enough time to get dinner cooking.

 

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Yes, I had that many pots and pans going at one time.  The BOY requested a meatloaf, which I won’t eat, so I was on my own for dinner.  I have been wanting to make this curry again with sweet potatoes ever since I made it the first time and couldn’t stop dipping my potato in the sauce.  I followed the original recipe fairly closely.  For a vegetarian version, I  chose green pepper, sweet potato, and chickpeas.  I wasn’t sure how quickly the sweet potato would cook, so I cut it into very small cubes.

 

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The sweet potato cooked easily, and this dinner came together quickly. 

 

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It tasted just as good as I hoped thought that it would, considering I wasn’t following an exact recipe.

 

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I love the combination of sweet potato and red curry!  And there is more than enough for leftovers this week.

 

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Interested in dessert?

Here is the first of this weekend’s crunchy cookie posts.

 

 

Sweet Potato and Chickpea Curry

Adapted from Cooking Light’s Chicken Curry

Makes 3-4 servings

 

2 tsp olive oil

1 large sweet potato, chopped into small dices

1 large green pepper, sliced thinly

1 can chickpeas, rinsed and drained

2 tbsp lime juice

2 tbsp low sodium soy sauce

2 tbsp red curry paste (I used the Thai kitchen brand)

1/2 tsp raw sugar

1 14-ounce can light coconut milk

 

-Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add sweet potato to pan; cook 6 minutes or until slightly softened.

-Add bell pepper and chickpeas to pan; stirring occasionally for another 4 minutes.

-Remove vegetable mixture from pan.

-Combine juice, soy sauce, curry paste, and sugar in a small bowl, stirring with a whisk. Add juice mixture and coconut milk to pan; bring to a boil. Cook 12 minutes or until slightly thick.

-Return vegetables to pan; cook 4 minutes or until thoroughly heated.  Simmer on low for ~10 minutes covered until sweet potato is soft and cooked through.  Serve over rice.

 

 
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