Luv What You Do

Balancing a Busy Life with a Healthy Lifestyle

Weekend Over May 20, 2013

Filed under: Breakfast,Life,Running — Luv What You Do @ 9:18 pm
Tags: , , , , ,

Our weekend (stay)cation is over and it was back to the real world, complete with laundry and car maintenance appointments.  But first, I got in one last weekend workout.  I was debating between the bike or a run this morning, and my 10 mile race only 5 days away convinced me that another run in my new shoes was the way to go.  I headed out in the heat for a 6 mile run.  The last two days left my legs exhausted, so my miles were slow averaging around 9 minutes.  I arrived back home and beelined straight to the coconut water.  I was happy with my shoes throughout and I’m figuring if they are ready for 6 miles, then why not give 10 a try on Saturday?!

 

Lunch was BBQ leftovers before the BOY and I drove out west to drop off his car for scheduled maintenance.  Nearby the car dealership is a small outlet mall with a GAP, Banana, Reebok, and Ann Taylor.  The BOY and I walked around discovering bright spring clothing.  I picked up a few $6 tops for work and an adorable black and white striped tank.  Our next step was Good Will and then Jiffy Lube for an oil change for my car.  After 5 hours out and about, I returned the BOY to the car dealership, swung by the grocery, and finally made my way back home exhausted.

 

The BOY made us another tasty dinner on the grill while I dove into laundry and a few other chores.  We have more than enough food for leftovers this week, but I have been wanting to make these Apple Streusel Egg Muffins for weeks!  Finally, I had an evening to do it, BUT after I started, I realized I only had 4 eggs left (the full recipe calls for 9).

 

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Go figure!  I proceeded on cutting the entire recipe in half.  Since I already started the apples, I pulled half out to save for another time.  Apples + Cinnamon = A Happy Combination!

 

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I stirred all of the ingredients together and baked them in muffin liners for 30 minutes.

 

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My house smelled like my favorite breakfast place that is known for their apple pancakes.

 

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My muffins turned out a little darker than expected, most likely because I added some extra cinnamon.

 

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It’s another busy week ahead, so my plan is to have these protein packed muffins for breakfast on the go throughout the week.

 

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The good news is that we had an awesome weekend.  The bad news…I didn’t get to my closet cleaned (and now I have more clothes!).  More good news…I love this breakfast!

 

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Ok friends…It’s back to the work week!

 

 

 

Apple Streusel Egg Muffins

From Fast Paleo.com

 

Ingredients

3 large apples, chopped into 1/2 inch pieces (approx. 2 cups)

3 Tbsp. warm water

2 tsp. cinnamon, divided

9 eggs

1 1/2 Tbsp. coconut oil, melted

3 Tbsp. coconut milk (or almond milk)

1 1/2 Tbsp. coconut flour (tough to find but I finally located it in the WF bulk bins)

1/4 tsp. baking soda

 

Directions

Preheat oven to 350F.
In a medium skillet, sauté the apples, water, and 1 1/2 teaspoon of the cinnamon until the apples are the consistency of chunky applesauce or apple pie filling (this took me ~30 minutes). Allow the mixture to cool before combining with the egg mixture.
In a medium-sized mixing bowl, whisk the eggs, butter, coconut milk, coconut flour, 1/2 teaspoon of cinnamon, baking soda, and salt until well combined. Add the cooled apples, reserving 1/4 cup for a garnish.
Spoon egg and apple mixture into parchment cup lined muffin tins—1/4 cup each. Gently spoon about one teaspoon of the remaining apple mixture onto the top of each muffin.
Bake for 40 minutes*.

 

*Note-my half batch was ready in 30 minutes and probably could have been taken out closer to 25 minutes.

 

Five for Friday IV May 17, 2013

Filed under: Life,Turkey — Luv What You Do @ 7:52 pm
Tags: , , ,

1. Thanks for your amazing comments on my Why I Love Triathlons Post.  That was such an easy and fun post to write, and I hope that I inspired at least one person to give the sport a tri!

 

 

2.  The BOY made turkey burgers on the grill for dinner tonight.  Can I tell you how awesome it is to walk in the door after a long week of work (and a bad commute) and have him heading out to the grill to make us dinner?!

 

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3. Things have been a little crazy around here, and I currently have a pile of clothes from turtlenecks to shorts and tanks on our guest bed that needs to be addressed this weekend.  The BOY and I have a day of closet cleaning and clothing donation ahead of us.  Sounds like fun…right?

 

 

4. This week in workouts, I went swimming for 30 minutes on Tuesday (then sat in the hot tub for a good 10 minutes) and continued to break in my new running shoes with a 40 minute run on Thursday.  Weather permitted, I have a BRICK planned for tomorrow.  I am digging my new shoes and hoping they are ready for the Soldier Field 10 Miler next weekend.

 

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5.  I booked our next trip to Door County (in August), and I seriously can’t wait!  We enjoyed our dinner with some wine from our favorite winery in DC.  It was soo smooth and delicious!  We need to get back and restock!

 

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Tell me something about your Friday!

 

Great Western Half Marathon Recap May 5, 2013

Filed under: Races,Running — Luv What You Do @ 7:23 pm
Tags: , ,

I didn’t want to run.

Not ever…just this morning…and maybe just this early in the morning.

As you all know, I am the type of person who really enjoys running, racing, training.  But, I’ve been in continuing ed classes 2 out of the last 3 weekends and out of town the other weekend.  Needless to say I am just exhausted!  Like curl up on the couch and take a nap 2 minutes after you  wake up exhausted.  It was the promise of an afternoon nap and and the realization that my friend was picking me up in 30 minutes that actually propelled me out of bed at 6am this morning.

 

Also not helping was that I overdid the carb load yesterday.  There was some tasty cookies and scones at the course during the day and I definitely didn’t measure out my pasta like I usually do.

 

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This is for sure more than one cup of pasta.  But soaked in olive oil and garlic and topped with grilled chicken and mushrooms, it makes a fantastic pre race meal.  With a few squares of dark chocolate for dessert, of course.

 

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My friend arrived right on time as I was packing up my bag.  I grabbed my overnight oats for breakfast to eat on the way.  Note: we truly have NO FOOD in our house and I stopped by the store last night to buy chicken and 1 banana to get me through race days meals.  We parked at the  high school and then hopped a bus over to the race site.  I ran this half marathon a year ago and was excited to do it again because it is well organized by friendly people along a beautiful forest preserve course.  The weather could not have been better and it really was was the PERFECT morning for a run, making me happy that I did indeed get out of bed this morning.

 

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It’s been no secret that I am hoping to PR my half marathon time this year.  I came close to cracking 1:50 last year, but just couldn’t break through.  With a list of reasons I won’t name (although a few mentioned above), I was comfortable with this morning’s race not being my PR.  That being said, I still had that 1:50 in the back of my mind.  Last year, I hit a HUGE wall at mile 8 which may have been dragging down my confidence a bit, so I hit the start line hoping to beat last year’s time, but not really remembering what that was.

 

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I never know how much detail to share in a race recap.  I’m sure you don’t want to know every thought in my mind for 13.1 miles….some days neither do I.  But because each race is so different, it is fun to share some of the details.  My friend and I hung together for the first 2 miles before I pulled ahead.  With last year’s BONK fresh in my memory, I didn’t want to go out too strong and was just hoping to keep a consistent pace.  The first few miles were a struggle.  I was tired, couldn’t find my rhythm, and struggling to keep my race belt in place.  At one point, my race bib (also the timing chip) came loose.  Around mile 5, I walked through the aid station, drinking some water with my first batch of nutrition (Larabar) and finally got my belt adjusted.  After that, I was able to find my running groove.  I was glancing down at my watch to get my mile splits as I crossed each mile marker, but in between I let my body determine my stride and pace. 

 

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The mind/body connection during running amazes me.  My mind is saying ‘Go! Go! Go!’.  Yet my body is saying ‘Wait…we haven’t trained for these distances and speeds’.  I found this morning that my mind was just waiting for my body to give up and shut down.  Thankfully, I passed the dreaded mile 8 and mile 9 makers with no signs of a BONK.  By mile 10, I knew that a 1:50 PR was within reach and I wanted to finish the race with every mile under 9 minutes.  I allowed myself to slow a bit, walk through the water station, and focus on keeping my stride smooth.  I passed the bright yellow mile 12 sign right at 1:40.  With confidence, I continued along the path towards the finish…except I rounded a corner to find a gradual incline and a headwind that brought me to a halt.  Ok, not a literal halt, but I definitely felt the wind seep out of my sails.

 

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And my PR slip right through my fingers.  I used my mind to push my body through that last mile knowing that I’d be proud no matter what (and vowing to train better for my next half marathon).

 

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When I passed mile 13, I just took off letting adrenaline fuel me to the finish line!  This always makes me laugh because in  my head, I was sprinting full speed ahead, but who knows how fast I was really going.  I stopped my watch as I crossed the finish line and excitedly looked down to see my unofficial time of 1:49:46.  I could barely walk to get my medal, my legs were sore tired and stiff and I have a huge new blister on the bottom of my right foot.  I happily took 2 bottles of water from the volunteers and slowly made my way with frequent rest breaks to the sidelines to cheer on my friend to the finish.

 

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After the race, we took a few minutes to stretch and I definitely thanked her for dragging me out of bed and to the race this morning.  We snacked on some Great Harvest bread and a cookie before heading back to the car.

 

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I was crazy sweaty, so I immediately showered when I got home.  The BOY was studying and heading out to the library just as I climbed into bed for an afternoon nap.  I slept for 3 blissful hours.  I probably should have done some foam rolling before napping, but didn’t think about that until I stiffly got out of bed for some afternoon errands.  I came back from Costco with a car full of goodies.  Shortly after, the BOY returned from the library to pick me up for an early date night a Yogurtland!

 

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It’s been way too long since we’ve been out for fro yo, so it didn’t take much convincing to get the BOY out for a sugary dinner.  I filled my cup up high with some of their new flavors, including a fantastic Chai, and covered it with cookie dough balls and some other tasty high calorie treats.

 

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The BOY has an evening of studying ahead of him, and I am looking forward to a quiet night in!  And maybe a little QT with my foam roller while catching up on some TV on the DVR.  That PR has left me tired and a little sore!

 

Do you like to read/hear other people’s race recaps?

Every details or the abbreviated version?

 

 

The official stats aren’t posted yet, but hopefully I have that tomorrow!

Mile Splits

Mile 2: 8:06

Mile 3: 8:21

Mile 4: 8:15

Mile 5: 8:17

Mile 6: 8:29

Mile 7: 8:08

Mile 8: 8:25

Mile 9: 8:16

Mile 10: 8:26

Mile 11: 8:46

Mile 12: 8:34

Mile 13: 8:25

 

High Waters April 18, 2013

Filed under: Life,Running — Luv What You Do @ 9:25 pm
Tags: ,

How was your day?  If you answered wet, then I feel your pain!

 

We got hit BIG TIME with rain and flooding, making for quite the eventful morning!  I had planned on meeting a friend at the track for a run this morning.  When I woke up super early, rain was pouring and our house was shaking with thunder.  I decided I should hit the road anyways because the longer I waited, the worst traffic would be.  All was going well until I got close to the track/work and hit a flooded road.  My detour yielded similar results, but I did get to the track.  I arrived late, but met my friend.  We abandoned the interval idea and chose to run and chat instead.

 

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Ps I did still eat my overnight oats on the go but ultimately decided that I needed two hands on the wheel, so didn’t finish them until I got to work.  About halfway through my run, the skies got REALLY dark, like pitch black dark, and a storm rolled in.  Because there are so many windows, you could definitely sense the strength of the storm.

 

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I finished up my run, showered, and headed off to see my first patient.  However, my car was buried under one of the biggest puddles I’ve ever seen.

 

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I sloshed through the puddle to climb into my car, sadly discovering that my rain boots have hole.  Total bummer!

 

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Despite my best efforts, I hit a few more flooded roads.  I texted this picture to the BOY as I was trying to decide whether or not to forge ahead.

 

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I decided NO…everyone on the radio said not to head into standing water, but the minute I turned around, an 80 year old lady came racing by making it through the flood unharmed.  I had to smile at that!  It was definitely a crazy start to the day…I haven’t seen that much rain and flooding since I lived in Memphis!  I hope that everyone is back in their warm houses safe and sound…rumor has it that sunshine is around the corner!

 

Edited to Add…

My coworker took the best picture today of people canoeing through a soccer field…yea…there was that much rain!

 

Indoor BRICK April 13, 2013

Filed under: Biking,Running — Luv What You Do @ 5:04 pm
Tags: , , , ,

With the launch of running season behind me and a Shamrock Shuffle 8k PR in my pocket, it is time to dive into some more serious training.  Ok, so probably not super serious, but definitely more time consuming!  I took the time to schedule out my workouts leading up to the half marathon on May 5th and sprint triathlon on June 16.  I am behind a bit in long runs, but have a weather dependent 10 miler scheduled for tomorrow with a friend.  On the calendar for today, my first BRICK of the year!

 

Unfortunately, I had a conference call this AM and missed my new spin class and the weather was not conducive to busting out my bike.  Total bummer because it’s almost May and my bike is still hanging up in the garage.  Since I am new to joining the park district, I sometimes forget about the resources I have access to for training.  When I arrived this morning, I asked if I could use the spin room for my workout.  They said that’d be fine but since the room was locked, it didn’t work out.  They mentioned that there are spin bikes, with clips in the gym that were currently empty.

 

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I walked over to the bikes and discovered this high-tech spin bike.

 

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Have you seen anything like this?

Since It’s been over a year since I had a gym membership, I have not.  I flipped through some of the programs and got started with an endurance ride.  However, the ride was pretty boring and so 10 minutes in, I switched to intervals.  It was much more engaging to have the instructor in the video pushing me along, but the music was pretty lame.  He claimed it was to help me ‘relax my upper body’.  Personally, I prefer something a little more upbeat, so I plugged into my ipod while following the directions written on the screen.  After 45 minute, I was sweating and pleased with my ride.  Not as exiting as a spin class but definitely better than pedaling away alone on a stationary bike!

 

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I changed my shoes, wiped down the bike, and found my way to the track for a 15 minute run.  Ahh…now I remember why this workout is called a BRICK.  It took me about 8 minutes to get into my groove, but the last half of the run left me feeling strong!  It was definitely a solid workout considering I had to stay indoors.  Here’s to hoping the rest of this year’s BRICKS can take place outside!  We had late lunch plans, so I came home to shower and have a quick snack.  I was craving a banana and almond butter, but my banana was super mushy…yuck!  So I mashed it up, stirred in the almond butter and a dash of cinnamon.

 

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I know it probably doesn’t look appetizing, but I dug in with a spoon and it tasted awesome!  The perfect carb/protein combo to tide me over until lunch.

 

 

What was your workout today?

Any random post workout snacks that you like?

 

Rise. Shine. Shuffle. PR! April 9, 2013

Filed under: Races,Running — Luv What You Do @ 11:16 pm
Tags: ,

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No secrets here…as the title suggests, I had an awesome race this weekend!  I feel like the term PR is a little fancy considering this is only my 2nd or 3rd 8k race, but I blew away my time from the 2011 Shamrock Shuffle.  And considering 2011 was a fast year for me, I was quite excited!  What makes this even better is that I had a totally relaxed and uncharacteristic race prep.  Saturday, I took a tough spin class and then went walking around downtown at the expo before spending Saturday night at a housewarming party drinking red wine. 

 

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This picture of me eating an apple and trying to smile is hilarious!  I did get to sleep before midnight and had a tasty race day breakfast (recipe coming soon), which I’m sure helped.  I also have to give some props to the speed training I’ve been doing because I kept a steady pace throughout the race and felt GREAT the rest of the day!  In the spirit of being honest…after walking up and down the ramps and stairs at Wrigley Field and then getting stuck in my car battling traffic out of the city, by Monday night, I was pretty sore!

 

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Sunday morning, I dragged the BOY out of bed really early (6am) and we were on the train with Starbucks in hand by 6:40.

 

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We spent Saturday night at my bro’s, so it was easy to ride the brown line down to the city early Sunday morning.  We arrived downtime way before the race, so the BOY took me over to use a big, clean, bathroom at his law school.  Can you say ‘best pre-race bathroom EVER’?!

 

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You’ll appreciate this picture if you are a runner!  If not, I’m sure you think I’m nuts!  Then, we walked east towards the lake.  People were just starting to filter into Grant Park, but for the most part it was quiet.

 

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The BOY and I hung out on a bench chatting about the morning while runners warmed up, stretched, and ran circles around us.  With about 15 minutes to go before corrals closed, I made my way to the bathroom one last time and made the final decision on what to wear.  The weather was so unpredictable with strong winds coming off of the lake and a hint of sun emerging in the sky that I wasn’t sure if I would need a long sleeve layer.

 

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I went without it, which was the perfect decision.  I said goodbye to the BOY and found corral B towards the front of the line.  The corrals were close to closing, so there was a mad rush, but I found a nice little space to stretch and jump to stay warm for the 20 minutes before I got to cross the start line.

 

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I crossed the start line, started my watch, and found a comfy pace.  I saw the mile 1 sign at 7:40 and moved along through the streets of Chicago enjoying the crowds.  After mile 3, I had a flashback to my last shuffle where I crashed during my last mile and half.  I had a steady pace going and felt strong, and was hoping to be able to keep it up.  At mile 4, I was feeling light with the lack of expectation for this race and realized that I was just 8 minutes away from a PR!

 

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I crossed the finish line in 37:25, almost 2 minutes faster than my last shuffle.  I was shocked at my time and shocked at my energy levels as I located the BOY and the post-race party.

 

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The negative of being in such an early corral was that we had a long wait before the second wave (with my friends) started.  But we had plenty of time to enjoy the beautiful day and post run beer…again comfortably seated on a bench!

 

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A little before noon, we decided it was time for food and walked south on Michigan Ave to Yolk.  As expected, the wait was long, but totally worth it when I sunk my fork into this unbelievable veggie omelet and seasoned potatoes.

 

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The BOY and I have been wanting to try Yolk for a while and we were not disappointed with our lunch!  With finals approaching, the BOY needed to head back home, but I followed up lunch with a pedicure, some post race R&R, dinner with the family, and then a Monday Chicago Cubs game.

 

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It was a jam packed race weekend, but I wouldn’t have it any other way!

I truly appreciate all of the support and encouragement posted across the blog this weekend.  I was super excited to share my race and weekend with you guys (which is why I stayed up extra late to do so)!  Since I got home so late Monday night, there is no meal planning (and probably not a lot of meal making this week), so this race really is the blogging highlight of my week.  If it is any indication, the 2013 race season is going to be a fun and speedy one!!!

 

 

Finish Time
00:37:25

OVERALL

2,539 of 33,259

FEMALE

504 of 19,248

DIVISION

121 of 4,233

 

1M
00:07:35
07:35

2M
00:15:04
07:29

3M
00:22:45
07:41

5K
00:23:31
07:14

4M
00:30:13
07:30

FINISH
00:37:25
07:26

Avg. Pace
07:32

 

The History of running {According to Jen} April 7, 2013

Filed under: Life,Races,Running — Luv What You Do @ 7:38 am
Tags: ,

While I am off running the Shamrock Shuffle this morning, I thought it’d be fun to share with you my running history and how I got to this point…

 

There are people who run and people who think that runners are crazy!  Which category do you fit into?

 

Me After Race

 

I fall into the runner category and am often asked how I started running and joined this athletic crew.  Well, let me tell you…it all started in 1992 when I began junior high as a 6th grader.  On the first day of school, my mom sent me with a bag of gym clothes and told me that I was joining the Cross Country team.  Cross Country???  What the heck was that?

 

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I was certainly an active child, on the gymnastics team and at practice a few days a week, but had never even thought about running.  When I went to practice that first week, it seemed that a lot of other kids were in the same boat…on the Cross Country team for no other reason than because their parents told them so.  Some of the friends I met running that week are still my friends today.

 

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By 7th grade, the field had thinned out.  Most of my friends had found other sports that interested them and were no longer running Cross Country.  For me, this was an exciting year because my times got faster, and I even secured myself a spot on the state team.  Although I was the 7th runner whose time did not count towards the team standings, the weekend at state was a memorable one.  Between trying to beat the boy’s team in mortal combat and climbing up the large muddy hill in the middle of the state course on hands a feet, it was a cool weekend for a young. emerging athlete.

 

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In 7th grade, I returned to the Pom Squad and made the volleyball team.  I also joined the summer running group with a small group of boys and girls from the Cross Country team.

 

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But by 8th grade, I had quit gymnastics which drastically decreased my activity levels.  My body changed, I put on weight, and lost some of my running speed.  Along with Poms and volleyball, I ran Cross Country and track.  I didn’t make any state teams and track/speed running was never my strength.  I found these pictures below in my junior high scrap book.  Such a funny walk down memory lane!

 

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I must also admit that I was not the most gracious of runners during this time.  I had the most wonderful and supportive parents who were at every meet cheering me on to the finish line, yet when I saw them, I made faces and tried to hide from their photos.

 

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I have since apologized numerous times and make a point to smile for photos, waving and thanking all of my family and friends who support my running habit!  In preparation for high school, I participated in a volleyball feeder camp and had plans to join the soccer team.  But things didn’t work out as I had planned.  A few weeks before the first day of high school freshman year, I broke my leg, had surgery, and spent the next few months in a cast and on crutches.  I didn’t get to play on the freshman volleyball team and by sophomore year spent more time on the bench than on the court.  Disappointed, I decided after my sophomore season that I would spend the fall running Cross Country instead of sitting on the bench. 

 

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So junior year, I joined the Cross Country team with the goal of staying in shape for soccer season and getting a gym waiver.  The majority of the team was fast freshman, but that didn’t bother me.  I attended all of the practices, except for the first day of school which was also my 16th birthday where instead I went to take my driver’s test, and ran every invitational to the best of my ability.

 

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I ran again my senior year making friends with some of the younger girls and runners on the guys team.  By the time, I graduated high school and left for college, running was just a fond memory in my past.  I dove into college full speed ahead managing to easily gain the dreaded Freshman 15.  Over the next 3 years, I had an inconsistent relationship with running.  It wasn’t until my senior year, that I began to exercise regularly with two of my close friends.  It was also during second semester senior year, that I tried my first yoga class.  Fast forward though 3 years of grad school, where I used running as my outlet for stress relief and fitness.  By the time I graduated in 2006, I was a regular runner easily completing 4-6 mile runs.  When I took my first job in Memphis, I loved running along the river a few blocks from my apartment.

 

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I never really thought much about racing and if you had asked me if I was interested in completing long distances, I would have laughed in your face.  It wasn’t until 2007, inspired by others I knew running long distance races that I ran my first half marathon.  I trained all by myself in Tennessee running loops around the short river path in preparation for the St. Louis half marathon with my friend Kelley and her fabulous father.  They taught me the ropes of distance running, and we all finished together around 2:06.

 

Kelley and Jen Post Race

 

I shared more of my half marathon history in THIS POST, but after this race, I was immediately ready for my next one.  I signed up for the St. Jude Half Marathon in Memphis for December 2007, but was unable to participate because of a broken toe.  Instead I was cheering on the runners and thinking ahead to my next race, which ended up being the St. Jude half marathon in 2008.  What made this race even more exciting was that my friend flew down from Chicago to run with me!  Note: We will both be running the Chicago marathon this year (her first marathon)!

 

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To date, this is my half marathon PR at 1:50:24, shocking myself at the finish line with a mile average of 8:26.  This is the time that I am planning to beat this year as written on my 2013 Bucket List!  When I moved back to Chicago in 2009, I was excited to sign up for some local races.  I ran the Soldier Field 10 Miler Memorial Day weekend.

 

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Then, the Chicago Half Marathon in September 2009.  It was fun to be running in my home town with plenty of people to run with and cheer us on!

 

Group Before

 

On a cold morning in December, my brother, Mom, and I did the Rudolf Ramble 8k to round out an active year.

 

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2010 brought with it my first and second sprint triathlons and weekends spent cross training on my new bike.

 

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With my main focus on triathlon training, I ran some shorter runs including the Lincoln Park Zoo 10k and Hot Chocolate 15k.

 

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At the end of 2010, Luv What You Do was born, which allowed me to start sharing my love of running and race stories with you.  2011 was my most successful racing year to date.  I signed up for my first marathon and finished two more triathlons, including my first Olympic Distance Triathlon.

 

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I ran the Shamrock Shuffle 8k, the Pathways 5k, and finished my first 20 Miler in preparation for the Chicago Marathon.

 

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In October, I ran my first marathon!!!

 

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In 2012, I focused on running for fun!  I returned to Soldier Field, ran some local races, and made two attempts at a half marathon PR falling just shy of breaking through the 1:50 barrier last September.

 

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The year ahead looks to be an exciting and active one!  I am already signed up for 4 running races, including the Chicago Marathon and 1 triathlon.  I look forward to continuing to write my history of running for MANY years to come!

 

To Be Continued…

 

Shuffling in the City April 5, 2013

Filed under: Races,Running — Luv What You Do @ 8:18 pm
Tags: ,

Chicago race season starts this weekend! 

Hooray for running and 312 beer!

 

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Although many Chicagoans shy away from this monstrosity of a race (I think 40,000 people register), I am embracing it!  Tomorrow I am going to hit up the expo at Navy Pier and then Sunday is the post race party.  Since I have Cubs opening day tickets on Monday, I will be crashing at my brothers for a few nights (without my computer).  As he pointed out, I am having an atypical race weekend with a friend’s Saturday night party and a weekend full of festivities.  Sounds like fun…right?

 

In honor of the start of race season, I thought it would be fun to share some information about my first race of the year…

 

Random Facts About the Shamrock Shuffle

  • This is the 34th annual Shamrock Shuffle
  • Professionals love this flat course…U.S. Olympian Lisa Uhl will lace up her racing shoes for her first competition in Chicago this weekend
  • It is the country’s largest 8k race
  • The race sold out for the 9th straight year in a row
  • 57.9 percent of the field is female, meaning there are about 6,200 more women running than men.
  • The average age of female runners is 34 years old (don’t I feel young?)
  • Aurora is the Chicago suburb with the highest number of participants
  • The race starts and finishes in the same location as the Chicago Marathon

This is my second year running the shuffle.  The first time was in 2011 when I finished the 8k race in 39.17.  I’m not so sure that I will be beating that time this year, but I do know it will be one exciting weekend!  I’ll check back in with ya’ll soon!

 

 

Anyone else braving the crowds and running this weekend?

What is your first race this season?

 

How Paleo Helped Passover March 30, 2013

Filed under: Cookies,Dessert,Holidays,Running — Luv What You Do @ 5:21 pm
Tags: , , , , ,

Typically Passover (a time where Jewish people do not eat bread, flour, yeast, or corn) is known for it’s blah food.  As children, we would be so excited for that first bite of matzah every year, but as the days wore out we quickly got tired of matzah nachos, matzah pizza, and matzah PB&J.  As an adult, I’ve tried to get a little more creative with my Passover food…often cooking up a quinoa stew or something similar on the weekends to eat throughout the week.  In the past few years, the BOY and I have barely eaten any matzah during the 8 days.  We can usually make it a a few days on leftovers from our family sedars and then it’s the weekend and the BOY gets excited to cook up his favorite red meats.

 

As I was a trying to figure out what to eat for a pre-run breakfast (oatmeal is out during Passover) this morning, I realized that I could totally make my new favorite pancakes.

 

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They didn’t turn out so pretty looking, but they are a nice balance of carbs and protein which is perfect before a workout! 

 

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A quick pre-run selfie (complete with sunglasses)…Hooray for sunshine!

 

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Last weekend’s running group of four decreased to two, but it was great to catch up with my friend.  We are both running the half marathon in 5 weeks and haven’t done many miles.  This morning we ran about 8 miles (72 minutes).  I felt better than expected considering last night’s weak dinner, but I did slow towards the end.  It was a gorgeous morning for an outdoor run!  We have big plans to run again in two weeks (next week is the Shamrock Shuffle) and increase our miles before the race.  Post run, I snacked on pear with almond butter and chugged lots of water.  We had a few errands to run and then were back home for lunch!

 

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Although I don’t follow the Paleo diet, the blog world is abuzz with the newest Paleo recipes.  Many of which use almond meal in place of flour…which is PERFECT for Passover!  This afternoon I made Chocolate Chip Cookies from Fast Paleo.

 

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Heads up, this recipe uses one egg and maple syrup at room temperature, so pull them out of the fridge early.  After you make your dough, refrigerate it for 30 minutes.

 

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I had heard that the dough tastes fantastic, so I had to try it before making my cookies!

 

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Somehow it actually tastes like cookie dough!  It’s amazing!!!  And I’m not just saying that because it’s Passover and I’m slightly starving : )

 

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The cookies baked up soft and puffy.

 

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I had to try a bite while they were warm with the gooey chocolate.

 

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The recipe made one dozen cookies, which is the perfect amount to get the BOY and I through the last few days of Passover.

 

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These cookies are delish (and the BOY totally agrees).  I can see why they are called the BEST!

 

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I would make these any time of year!

 

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You can guarantee they will be making an appearance at next year’s Passover dinner.

 

 

What holidays do you change your eating habits for?

What is your favorite Paleo recipe?

 

 

 

The Best Paleo Chocolate Chip Cookies

From Fast Paleo

 

Ingredients

1 1/2 cups sifted blanched almond flour (I used almond meal from TJ’s)

1/4 teaspoon baking soda

1/4 teaspoon sea salt

2 tablespoons coconut oil, melted (melted, not softened)

1/2 teaspoon vanilla extract

1/4 cup maple syrup

1 whole egg

1/2 cup chocolate chips (kosher for Passover if desired)

 

Directions

In a bowl, mix together your almond flour, baking soda, and sea salt. In a separate bowl mix together your melted coconut oil, vanilla extract, room temperature maple syrup, and room temperature egg. Incorporate your wet ingredients into your dry ingredients, then add your chocolate chips.

After everything is mixed, preheat your oven to 350F and refrigerate your batter for 30 minutes.

Once the 30 minutes are up and your oven is heated, line a cookie sheet with parchment paper or Silpats and roll your dough into even balls-to whichever size you desire.

Put them in the oven for about 5-7 minutes, then take them out and slightly flatten them with the back of a spatula. Put them back in the oven for about 5 more minutes, or until they look done.  You will see just a hint of golden brown. 

Remove from the oven and set on the counter to cool.

 

 

I found a few other recipes for Almond Meal Cookies worth checking out!

And you can always make my favorite Clean Almond Butter Cookies!

 

Coconut Balls March 19, 2013

Filed under: Clean Eating,Running,Snacks — Luv What You Do @ 9:52 pm
Tags: , , , , , ,

It seems that you guys joined the BOY as big fans of yesterday’s Indian-Spiced Chicken Burgers

Thanks for all of the comment love! 

Reading your comments is one AWESOME way to end the day!

 

The day started off with a run around the track.  I must admit that there was nothing speedy about today’s workout.  Sore doesn’t even begin to describe how I feel (thanks Jenna!), and I had the most painful cramps that I’ve felt in decades.  Yuck!  Getting to the track was a victory in itself. This morning’s run looked like this…

5 minute warm up

10 minute jog

10 minute faster jog

10 minute back to jog

2 minute cool down

 

I believe that workouts like this are supposed to be a run/fast run combination (in case you are looking to try it out).  I determined my pace by heart rate/feeling and adjusted for the above mentioned fatigue and cramps.  It must have been a worthwhile workout because I was sweating when I was done and 12 hours later, I am even more sore : )

 

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Although I have been really limiting my dairy, I have been wanting to try this new Chobani flavor.  It’s one small serving and topped with KIND granola makes the perfect post run snack. 

 

Speaking of snacks…I have an awesome new no bake energy bar recipe for you!

 

Confession: My first attempt at this recipe came from a cookbook and was a totally disaster!

 

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I don’t blame the cookbook, I blame the super soft apricots that tasted sweet like candy, but just didn’t stand up to the food processor in energy bars.  So I had to trash version one and start from scratch on my own version.

 

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I was inspired by this dried coconut that we picked up at Costco yesterday.  This brand makes the most amazing dried mango EVER, and so the BOY and I were excited to try this stuff too.

 

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For the nuts, I chose a blend of almonds and walnuts because I had both in the house, and because I love the flavor combination that they create with the dates.

 

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You do have to be patient because it takes a few minutes to break everything down and blend it together.

 

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If you are having trouble getting everything to stick together, you can stream in some liquid.  I chose fresh squeezed orange juice, but agave or honey would work too.  The last step is to simply roll the dough into balls and coat them in more coconut.

 

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Please excuse the poor lighting on these pictures.  It was a dark and stormy day!

 

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But don’t let that deter you from making them!  I know that when it comes to coconut, you either love it or hate it.  Well not me!  I used to hate the stuff, but slowly it is growing on me, and these Coconut Balls are soft, chewy, sweet, and delicious!

 

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Do you like coconut?

What is your favorite coconut recipe?

 

 

Coconut Balls

 

Ingredients

1 1/2 cups dried, pitted dates

1/2 cup dried coconut chunks

1 cup almonds

1/2 cup walnuts

1-2 tbsp fresh squeeze orange juice

1/2 cup organic unsweetened shredded coconut

 

Directions

Place dates and coconuts in your food processor and blend until combined.

Add nuts and blend for another few minutes until everything begins to get combined.  Drizzle in 1-2 tbsp of fresh orange juice (or agave and honey) as needed to help everything blend together.

For the dough into balls and roll in shredded coconut.

Store in the fridge to snack on throughout the week!

 

 
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