Luv What You Do

Balancing a Busy Life with a Healthy Lifestyle

Blueberry Muffin Bake {Take Two} February 23, 2013

Filed under: Breakfast — Luv What You Do @ 10:44 am
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Happy EASY Saturday morning!

I’m sure I could replace the word easy with lazy but easy just sounds better : )  In all honesty, it’s a pretty lazy morning.  I didn’t sleep well this week, and was bummed to find myself awake before 8am this morning.  I wasn’t ready to actually start my day, so instead I moved downstairs to the couch where I had some DVRed TV to catch up on.

 

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I know that there will be many summer and fall Saturdays that I will be up at the crack of dawn marathon training where I will miss EASY mornings like this one.

 

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And by summer, I hope to have mastered the Blueberry Muffin Bake.  I made my first attempt earlier in the week and although this baked oatmeal was warm and filling, it wasn’t quite right.

 

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So I gave it another try this morning with a few changes.

 

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And boy did this one turn out better!

 

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The blueberries were warm and gooey and although the center wasn’t quite set (perhaps I need more flour and less flax for Take Three), this breakfast hit the spot!

 

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I covered the blueberry bake with tons of fresh berries.

 

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And this breakfast disappeared quickly!

 

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I hope you are having an EASY morning!

Looking for a reason to stay on your couch, go check out this hilarious video of ‘Mom Dancing’ posted on my friend Michelle’s blog!

 

What are your plans for the weekend?

 

 

 

Blueberry Flax Muffin Bake

Adapted from FitCupcaker and Running with Spoons

 

Ingredients

1/4 cup flax seed

2 tbsp almond flour

1/4 tsp baking powder

pinch of salt

1/4 cup almond milk

1/2 tsp vanilla

1/2 tbsp agave

1/2 cup fresh blueberries

 

Directions

Preheat oven to 375 degrees.

Stir together flax seed, almond flour, baking powder, and salt.  Add in almond milk, vanilla, and agave.

Fold in blueberries.

Bake for 22-24 minutes.

Let cool for for a few minutes.  Then cover with berries, nuts, coconut, and all of your other favorite toppings.

Enjoy warm!

 

Blueberry Muffin Bake {Take One} February 18, 2013

Filed under: Breakfast,Exercise,Oatmeal — Luv What You Do @ 3:51 pm
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I truly appreciate you guys!  When I put myself out there with a post like this one, you are always there with support, suggestions, and encouragement.  I couldn’t ask for anything more!  Sunday was a much better day of eating, and I am starting Monday off with this fun and energizing breakfast.

 

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The sun wasn’t cooperating with my photos this morning, but hooray for sunshine!  I spotted this recipe on Fit Cupcaker last month, but didn’t have blueberries until Saturday.  I was all set to make this for breakfast yesterday when I realized that I needed my oven, not my microwave and didn’t have enough time before yoga.

 

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So the first thing I did when I woke up today was preheat my oven.  I was determined to have a Blueberry Muffin Bake for breakfast!

 

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I stirred together the dry ingredients, adding in some flax seed, and then the wet ingredients.  I was a little skeptical that my oat concoction would bake up into the beautiful cake I saw on the blog, but I poured everything into a Pyrex and baked it up for 20 minute.

 

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20 minutes later, I had a beautiful looking baked oatmeal but definitely NOT a muffin.

 

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Hmmm…..I’m not really sure where I went wrong.  I checked a few other blog sites and everyone else ended up with a muffin…maybe I was supposed to grind my oats?!  Yikes, I definitely forgot the salt.  Thankfully, my baked oatmeal tasted great, so I topped it with banana and was able to eat it on my way out the door to CrossFit.

 

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One thing I can tell you is that I will recheck the recipe and try making this again because I definitely see potential here!

 

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I also should tell you that this breakfast was so filling that I made it all the way to lunch without hunger pain and that includes a challenging workout at CrossFit called Put It Up.

 

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I obviously didn’t do the workout as prescribed.  Me lifting 155 pounds over my head???  Not gonna happen!  But I was proud of my accomplishments cleaning 65, 45, and 30 pounds for 9, 15, and 21 reps respectively.  And then doing a 2 minute shuttle run finale.  I haven’t lifted that much weight in a long time, and I must admit that I kind of liked it.  After my workout, the BOY and I went out for lunch and then ran a few errands.  I didn’t get much done yesterday because I spent Sunday Funday downtown!

 

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I met some friends down at Millennium Park yesterday for ice skating.  I can’t even tell you the last time I went skating and it was a really fun way to spend an afternoon!

 

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My friends (these awesome girls from my snow shoeing adventure) are moving to Australia next week, so we decided to celebrate Chicago before they leave.

 

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And the weather was actually on our side.  Afterwards, we chowed down on Chicago style hotdogs, Garrett’s popcorn, chili, and cornbread.  Yum!  We will definitely miss our friends, but who doesn’t love an excuse to visit Australia!

 

Ok, so back to the Blueberry Muffin Bake…you can see the full recipe at Fit CupcakerYou should give it a try!

 

Blueberry Muffin Bread French Toast July 15, 2012

Filed under: Bread,Breakfast,Running — Luv What You Do @ 7:23 pm
Tags: , ,

So….I probably shoulda, coulda, woulda gone to yoga this morning.  EXCEPT…that I needed to meet my mom at 10AM for a ride into the city, and the BOY and I were super excited about turning yesterday’s Blueberry Muffin Bread into French toast.  And when I say super excited, I mean skip 8AM yoga excited!!! 

 

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It was hard to keep my fingers away from this bread before I went out for my morning run.  I needed to get in some exercise before this busy day, so I threw on my Will Run for Blueberry Bread blue RUN shirt and laced up my shoes making my way to the hills along the path.

 

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I didn’t realize how hot and humid it was.  By the time I dragged my jello legs (thanks to yesterday’s 28 mile bike ride) up to the top of the first hill, I was covered in sweat.  I ran just under 40 minutes before finding my way back home with French toast on the brain. 

 

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The BOY was awake and ready for the breakfast we’ve been talking about all weekend! 

 

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I made a fairly typical French toast…nothing fancy here.  I stated by combining the eggs, milk, vanilla, and cinnamon in a deep bowl.  I pulled out my hand mixer in order to create a light and fluffy egg mixture.

 

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I dunked thick slices of Blueberry Muffin Bread into the egg, letting it sit, and soak up all the flavors!

 

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And then placed the dripping bread on a heated skillet.

 

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The thick slices of bread made the perfect base for this warm, rich, breakfast favorite!

 

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The BOY dug right in, enjoying every sweet bite.

 

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By the time I sat down to eat my breakfast, we were all out of forks.  Luckily, I was able to find a plastic one in pantry or I would have been eating my breakfast with my fingers.  This French toast is just THAT good!

 

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Either that or I would have just licked this restaurant worthy breakfast straight off of my plate!

 

 

Thank you to DD&D and of course Chaps Restaurant for inspiring this spectacular meal!

Is your mouth watering yet???  You have to check out this Blueberry Muffin Bread recipe!

 

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Biking vs Blueberry Bread July 14, 2012

Filed under: Biking,Bread,Breakfast,Muffins — Luv What You Do @ 10:12 am
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I’ll let you guess who won this debate.  But here’s a clue, if I had gone biking, I would be out pedaling through town and not sitting at home posting for you the recipe that I guarantee will be your breakfast for tomorrow!

 

As of yesterday, the plan for this morning was a BRICK.

 

However, when I woke up this morning, a bike ride was the last thing that I wanted to do.  I find this odd because I always love to bike, but between the rain and the humid temps, I just wasn’t in the mood to head out.  I was actually in the mood to sleep some more, but for some reason, the BOY and I couldn’t fall back asleep.  Instead, we began the discussion of breakfast, which I am always thinking about the moment I wake up.  A few months ago, while watching Diners, Drive Ins, & Dives, I saw the most scrumptious looking Blueberry Muffin French Toast.  The thick slices of moist bread were smothered in a sweet egg mixture to make one of the best breakfasts that I have ever seen.  I declared on that day soon I would make us Blueberry Muffin French Toast!  Further investigation revealed that this breakfast delight is made at a restaurant called Chap’s in Spokane, WA owned and run by Celeste Shaw.

 

 

I have been thinking and talking about this breakfast since we saw it on TV, and when Jessica posted a recipe for Blueberry Muffin Bread on her website, I knew it would be perfect for French toast.  So instead of hitting the trails this morning, I headed into the kitchen to clean off some blueberries.

 

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In anticipation of a warm Blueberry Muffin Bread.  This recipe uses a whole wheat/white flour mixture which I always like.

 

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I had all the ingredients in the house except instead of milk, I used Almond milk.  I stirred everything together forming a thick, dense dough.

 

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I added in my blueberries.

 

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And the BOY requested some walnuts as well.  Actually he requested candied walnuts covered in sugar, but he settled for some plain walnuts : )

 

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I spread the dough into the pan, and then covered it with some cinnamon sugar topping.  The streusel in the recipe looks unbelievable, but for time sake, I just used some leftover topping from this recipe.

 

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I put my bread into the oven and then used some fresh fruit to create a simple green smoothie to sip on while I waited.

 

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55 Minutes later, I pulled the most beautiful looking bread out of the oven.

 

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It took all of my will power not to dig right in!  But I walked out of the kitchen and let the bread cool for a few minutes.

 

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You could see the steam escaping as I sliced over the first piece of the warm bread.

 

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I love all the warm and gooey blueberries (they are my favorite part), and the walnuts were a smart addition!  The cinnamon sugar topping complimented the bread well.

 

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The BOY decided he wanted to try a slice of the bread immediately.

 

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So we dug right in.  This Blueberry Muffin Bread is an absolute treat!  The BOY loved it, and I have a feeling he will be requesting it again soon! 

And the most exciting part…

Today’s Bread = Tomorrow’s French Toast!

 

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Now I just have to motivate myself to get off the couch and get in a workout.  Does watching the Tour de France riders weave their way up the mountains count as exercise???  Because it is looking like my top choice!  Their views are much more spectacular than my typical biking course.

 

Apparently, I’m not the only one out there drooling over the Chap’s Triple D recipe.  Some other bloggers have been making Blueberry Muffin French Toast too!  And let’s not forget all the great recipes in honor of National Blueberry Muffin Day.  Yummy!

 

 

Blueberry Muffin Bread

From How Sweet It Is

Ingredients

2 1/2 cups whole wheat pastry flour

1 cup all-purpose flour

1 1/2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon cinnamon

1/4 teaspoon salt

2 large eggs

2/3 cup brown sugar

1/4 cup granulated sugar

2 teaspoons vanilla extract

2/3 cup milk

1/2 cup butter, melted and cooled

1 1/2 cups fresh blueberries, tossed in a spoonful of cornstarch

Walnuts (optional)

 

Streusel

1/2 cup loosely packed brown sugar

1/2 cup all-purpose flour

1/4 teaspoon cinnamon

pinch of salt

1/4 cup unsalted butter, softened

1 tablespoon milk

 

Preheat oven to 350 degrees F. Spray a loaf pan liberally with non-stick spray or grease with butter. In a bowl, mix together flour, baking soda, salt, cinnamon and baking powder, then set aside.

In a large bowl, whisk egg and sugar together until smooth. Whisk in vanilla extract, then add in milk and mix until combined. Add in dry ingredients slowing, mixing with a spoon until batter comes together. Add in melted butter and mix until incorporated, then stir in blueberries.

Mix together the streusel ingredients, bring it all together with your hands. Sprinkle over the bread evenly. Bake for 50-55 minutes, or until bread is golden and a toothpick inserted in the center comes out clean. Serve warm with butter!

 

NOTE: Don’t eat the entire bread in one day…save a few slices to make some French Toast!

 

 

Is your Saturday starting with biking or bread?

 

Feels Like Friday July 12, 2012

Filed under: Clean Eating,Drinks,Muffins — Luv What You Do @ 9:34 pm
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Does anyone else’s work day end like this???

 

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It would be nice to know that I am not the only one who sits in their car, flipping through radio stations, constantly switching lanes in an attempt to go above 8 miles per hour in their post-work day pursuit of home : )  At least in tonight’s case, it was also the end of the work week!  Hooray Weekend!

 

The good news tonight was that the BOY was not too far behind me when I finally made it home feeling exhausted after a LONG week at work!  I was ready to celebrate the weekend!

 

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The BOY picked out this affordable wine during our last trip to World Market, and we were both looking forward to trying it.  I pulled out our grown up glasses in anticipation of his arrival.

 

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And brought out maybe my best batch of Garlic Hummus EVER for a pre-dinner snack!

 

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Dinner was simple and thrown together based on what we have in the house.  I had some of Dr. Praeger’s newer veggie burgers, the Bombay Veggie Burger, that I found on my most recent trip to Trader Joe’s.  Have you tried them yet???  They are incredible.  All the healthy deliciousness of your California burgers with a hint of curry.  Love it!

 

Dr. Praeger's Sensible Foods Curry Veggie Burgers

 

 

But probably not as much as I love this new wine!

 

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I was so busy this week that I didn’t have time to properly celebrate National Blueberry Muffin Day yesterday.  I actually didn’t even know that it was Blueberry Muffin Day until I checked out Renee’s website.  You should definitely pop over to to Bendiful and check out her new and updated website.  Even though I am a day late, I wanted to share one of my favorite Blueberry Muffin recipes with you.  And because it feels like Friday, I feel like I can even stay up past 9pm to finish this post.

 

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These Lemon Blueberry Muffins were an early early addition on the Luv What You Do blog. And although this batch turned out blue (note to self…don’t use frozen berries), this is not the norm!

 

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They are actually quite tasty and the combination of lemon and blueberry is superb!

 

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Perfect for a weekend treat!  Especially since blueberries are now in season!

And if you are a lemon and blueberry fan, you HAVE to try these Blueberry Lemon Cookies from Itty Bitty Bakes!  And these Healthy Banana Blueberry Muffins from Baker on the Rise look divine!  But if you happen to pick up some zucchini at the farmer’s market this weekend, I recommend this Blueberry Zucchini Bread from My Baking Addiction.

 

Happy Friday Feeling!  And Blueberry Muffin Day!

 

 

Blueberry Lemon Muffins

 

Ingredients

Nonstick cooking spray

1/2 c firmly packed light or dark brown sugar

4 T trans fat free soft tub margarine spread, chilled

1 c lowfat lemon yogurt

1 c blueberries

1/2 c yellow squash puree

1 large egg

2 t pure lemon extract

1 t grated lemon zest

2 c all purpose flour (can substitute whole wheat)

1/4 c flaxseed meal

1 t baking powder

1 t baking soda

1/2 t salt

 

Directions

-Preheat oven to 350. Coat a 12 cup muffin tin with cooking spray or line with paper baking cups.

-In large bowl, beat the sugar and the margarine with a wooden spoon. Stir in the yogurt, blueberries, yellow squash puree, egg, lemon extract, and lemon zest.

-Add the flour, flaxseed meal, baking powder, baking soda, and salt. Stir just to combine, but do not over mix-batter is supposed to be lumpy.

-Divide the batter amongst the muffin cups. Bake until tops of the muffins are lightly browned and a toothpick comes out clean when inserted in the center, 13 to 16 min. Turn the muffins out onto a rack to cool.

-Store in an airtight container at room temperature for up to 2 days, or wrap individually and freeze for up to 1 month.

 

Blue Breakfast June 21, 2012

Filed under: Breakfast,Fruit,Oatmeal,Smoothies — Luv What You Do @ 11:12 pm
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One of my favorite summer fruits is the blueberry!

 

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I have always loved this tiny blue fruit, but became an even bigger fan when I got to go blueberry picking in Mississippi.  I ended up with a huge bucket of blueberries for the most amazing price.  I ate fresh blueberries every day for a week and froze the rest.  There were always blueberries in my freezer to thaw out for recipes and snacks.

 

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These days, I buy my blueberries at the store, and I am always thrilled when Costco offers the HUGE container for a reasonable price.  I always say that I should buy a few and freeze them for the winter, but then I forget, and the prices go up, the berries get smaller, and summer has passed.  Maybe this will be the year that I finally remember!  It will be worthwhile to have breakfasts like this all year long!

 

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It is no secret that I am a BIG fan of the Dough Boy smoothie (which I believe was created over at KERF), but I have never tried a blueberry version before this morning.

 

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My breakfast was not as blue as I would have expected, but none the less it was delish!

 

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I love how easy, tasty, and filling this breakfast is!!!  My blender has been working over time!

 

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I had enough time to catch up on a few games of Words with Friends while I ate breakfast before heading off to meet the trainer at the gym.

 

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Despite waking up super early, I had more than enough energy to power through the challenging intervals and strength work she had me do before heading into work. Although at the end of the day, I am exhausted and beat.  Luckily, it is finally the weekend!  I must say having Fridays off, I think my week flies by quicker, maybe it’s just because the summer is a SUPER CRAZY busy time at work!

 

 

Blueberry Dough Boy Smoothie

 

Place the following ingredients into a blender:

1 cup almond milk

1/2 cup oats

2 Tbsp Chia seeds

1 tsp vanilla

1/2 –1 banana, sliced

1 cup fresh blueberries

Dash of cinnamon

 

Cover and place blender in the refrigerator over night. In the morning, BLEND and ENJOY!

Serve topped with fruits or nuts.

 

 

 

Haven’t tried a Dough Boy before?  Start with the basic recipe.  It is refreshing and satisfying…perfect for warm summer mornings and long and active summer days!

 

 

Then get creative with more Dough Boy love!  Or create your own recipes!

 

Cranberry Dough Boy

Sweet Potato Dough Boy

Strawberry Dough Boy

Pumpkin Dough Boy

Peach Dough Boy

 

 

Have you ever made a Dough Boy Smoothie? 

What’s your favorite ingredient to add?

Recipe Links Welcome!

 

Sweet Potato Breakfast Quinoa March 3, 2012

Filed under: Breakfast,Clean Eating,Grains — Luv What You Do @ 3:13 pm
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On a chilly winter Saturday, I am big fan of a breakfast that is…

Warm

Quick

Hearty

Easy

Healthy

Delicious

 

And this morning’s breakfast, based on this recipe for Hot Banana Breakfast Quinoa, was all of that and more.  Making a big batch of grains once a week is a good habit to get into, especially when you can use them throughout the week for salads, snacks, and breakfast.  This morning, breakfast began with leftover quinoa and a baked sweet potato from last night. 

 

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Add eggs and spice (the only remaining ingredients).

 

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And stir everything together until really well combined.

 

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Microwave for 3 minutes and this hot, simple breakfast is ready!

 

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This breakfast is unlike your typical microwave oats.  It is spongy and almost cake-like.

 

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You can top it with cinnamon, nut butter, maple syrup, or agave.

 

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And enjoy surrounded by fresh berries.

 

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This is the BEST way to start your day!  And considering, this decadent tasting breakfast takes only 5 minutes to make, it will give you plenty of time to sip on a warm tea or coffee while reading the paper or scrolling through your blog roll.

 

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And because it is loaded with protein, this breakfast will energize you for wherever your Saturday takes you. 

I am heading into the city to try out a Core Power Yoga class with a friend!  So excited!

 

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You HAVE to try this breakfast!

 

 

Sweat Potato Breakfast Quinoa

Adapted from Hot Banana Breakfast Quinoa

 

Ingredients

 

1/2 small sweet potato, baked and smashed into a puree (you can do this with a spoon)

1/3 cup cooked quinoa

1 egg and 1 egg white

1 tsp pumpkin pie spice

 

Directions

 

Combine all ingredients in a microwave safe bowl or ramekin.  Microwave for 3 minutes or until cake like and the middle is set.  Let cool slightly before eating.

Top with your favorites, nut butters, fruit, syrups, jelly, etc.

Serves 1

 

Training Day-Olympic Tri Here I Come! July 31, 2011

Filed under: Biking,Exercise,Running,Smoothies,Triathlon — Luv What You Do @ 8:05 pm
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It has been a weekend of training and I am exhausted!  On Friday, I got back on the lifting wagon with the TRAINER and yesterday I biked 27 miles.  My rides up in Door County inspired me to explore and create some new routes around my house.  This morning, I was scheduled for a BRICK.  I pumped up my tires and set out my running shoes and hit the road.

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I don’t usually rock the bandana (although there was a summer in high school where I thought they were quite fashionable), but I was hoping it would keep the sweat out of my eyes and contacts during my bike rides and runs.  I am trialing it before my next triathlon in two weeks.  I headed out north along some quiet roads.  I even found some other bike groups riding along Bartlett Road and Penny Lane.  Bikers are such a friendly and welcoming people which always makes for a fun ride.  I rode 90 minutes (a little over 20 miles) and then changed shoes and went for a 45 minute run (close to 5.5 miles).  My goal is to finish the 10K during the tri in ~55 minutes.  I was surprised to see that I was running around 8:30 minute miles today.  It was my longest BRICK training to date and when I finished, I was beat.  I probably could have gone out earlier to avoid some of the heat, but I think it was good to be out running in the hot and humid weather that I will most likely encounter on race day.

I recently read in a bicycle magazine that a slushie is better at cooling the body than iced water.  The magazine suggested it pre-workout, but I thought I’d give it a try after my run. I was hoping to avoid the dehydration that upsets my stomach after long hot runs.

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I combined 1 cup G2 and 1 cup of water with some ice in the blender.  The consistently was a little off so I added some fresh blueberries and raspberries.  It was a very refreshing post-workout drink, but unfortunately it didn’t soothe my stomach.

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During my last few bike rides, my gears and chain have been slipping, so I decided to take my bike into the shop for a check up.  I also picked up some Cliff blocks and a bento box.  Afterwards, the BOY and I went to Whole Foods for lunch and groceries.  We had a quiet afternoon at home while I caught up on bills and laundry.  I made myself a mid-afternoon smoothie using the Tera’s Whey protein mix that I bought at the TREK Tri.

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This powder has 22g of protein and only 5 g of carbohydrates.  It is a good recovery drink after a long workout. I made the bourbon vanilla flavor with unsweetened almond milk and added some frozen blueberries and mango along with some ice for a thicker drink.  If you are interested in trying this ‘somewhat’ local powder, you can find it at Whole Foods.  I am excited to try the chocolate next!

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I am officially all signed up for the Bang’s Lake Olympic Triathlon in two weeks.  After today’s workout, I am exhausted and pretty sore. After completing my 2 hour 15 minute BRICK, I am not sure if I gained confidence or scared myself even more.  It’s going to be a hilly route and most likely a warm and humid day.  Wish me luck!

 

New Shoes and A Blueberry Breakfast! June 11, 2011

Filed under: Breakfast,Oatmeal,Running — Luv What You Do @ 7:38 pm
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Sorry fashionistas…I’m not talking about stilettos!

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But I did get a new shiny white pair of running shoes.  I’ve been running in the Brooks Adrenaline for years and I was happy to get find this new RED color.

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I broke in my new shoes with a ~5mile run this morning.  With all of this Chicago rain, I’m sure they won’t be bright white for too long!

 

For breakfast, I finished up the Blueberry Banana Pie Vegan Overnight Oats from Oh She Glows! that I made earlier in the week. I am always so happy when blueberries are back in season and was excited to see a 4 serving recipe for overnight oats.

Night Before Prep

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This is another easy recipe and the mixture of bananas and blueberries is delish!

Ready to Eat in the Morning

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Blueberry Lemon Muffins February 20, 2011

Filed under: Breakfast,Clean Eating,Muffins — Luv What You Do @ 4:50 pm
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I owe ya’ll a recipe, so here it is.
Enjoy!
 
Ingredients
Nonstick cooking spray
1/2 c firmly packed light or dark brown sugar
4 T trans fat free soft tub margarine spread, chilled
1 c lowfat lemon yogurt
1 c blueberries
1/2 c yellow squash puree
1 large egg
2 t pure lemon extract
1 t grated lemon zest
2 c all purpose flour (can substitute whole wheat)
1/4 c flaxseed meal
1 t baking powder
1 t baking soda
1/2 t salt
 

Directions

-Preheat oven to 350. Coat a 12 cup muffin tin with cooking spray or line with paper baking cups.

-In large bowl, beat the sugar and the margarine with a wooden spoon.  Stir in the yogurt, blueberries, yellow squash puree, egg, lemon extract, and lemon zest.

-Add the flour, flaxseed meal, baking powder, baking soda, and salt. Stir just to combine, but do not over mix-batter is supposed to be lumpy.

-Divide the batter amongst the muffin cups. Bake until tops of the muffins are lightly browned and a toothpick comes out clean when inserted in the center, 13 to 16 min.  Turn the muffins out onto a rack to cool.

-Store in an airtight container at room temperature for up to 2 days, or wrap individually and freeze for up to 1 month.

 

Check out more pictures of these BLUEberry Muffins!

 

 
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