Luv What You Do

Balancing a Busy Life with a Healthy Lifestyle

Weird Week Ahead May 6, 2013

Filed under: Life,Lunch,Races — Luv What You Do @ 1:54 pm
Tags: , , ,

Good Afternoon!

 

IMAG2351

 

It’s been an odd start to the week as I have to go in to work for a few hours this afternoon/evening.  Then tomorrow, I have the morning off before spending my afternoon as a teaching assistant.  After a few weekends of work/travel, I was looking forward to getting back into my meal planning groove.  However, between my schedule change, the BOY’s late night finals, and a sushi date with my girl friends on Thursday, there’s not much planning to do.

 

IMAG2350

 

I did finally make it to the grocery store this morning in order to restock our house with food…specifically fresh fruits and veggies!  We were in a sad state as evidenced above by the lone garlic.

 

IMAG2380

 

With the start of May, I am excited to detox my diet.  I mentioned this in my May goals, but didn’t have the energy to elaborate.  My plan is to return to a cleaner way of eating that includes no processed foods and tons of fresh produce.  I know that spring weather, farmer’s markets, and the BOY’s love of BBQing make this a much easier task.  I also know that I have exciting races and a fun trip abroad (details coming soon) planned where I will want to look and feel my best.  Now, that’s what I call motivation!

 

IMAG2376

 

I kicked off the week with a colorful salad with tuna.  I picked up some fish for dinner tomorrow night and decided on simple and easy to prep turkey tacos for dinner on Wednesday.  That’s about as far as I got with this week’s meal plans.  I know the BOY is excited to work through his last few finals so that he can get back to the grill and his new smoker.

 

This morning I treated my tired body to a much needed day off.  After yesterday’s PR, it deserved some rest, but I am looking forward to getting back into my tri training groove later in the week.  My official race results from yesterday were posted, and I was spot on with my own self timing…

30-34 Female Jennifer 1:49:46.54 Streamwood, IL

 

What’s fun is that I placed 11/40 in my age and division and 205/850 in the entire race!  Combined with a PR, I am proud of my early season effort! 

 

Quick question for ya’ll before I head off to work…I am looking for some healthy and easy to prepare ideas for lunch…maybe even salads that can be made ahead.

 

Any suggestions?  Please post your links!!

 

Great Western Half Marathon Recap May 5, 2013

Filed under: Races,Running — Luv What You Do @ 7:23 pm
Tags: , ,

I didn’t want to run.

Not ever…just this morning…and maybe just this early in the morning.

As you all know, I am the type of person who really enjoys running, racing, training.  But, I’ve been in continuing ed classes 2 out of the last 3 weekends and out of town the other weekend.  Needless to say I am just exhausted!  Like curl up on the couch and take a nap 2 minutes after you  wake up exhausted.  It was the promise of an afternoon nap and and the realization that my friend was picking me up in 30 minutes that actually propelled me out of bed at 6am this morning.

 

Also not helping was that I overdid the carb load yesterday.  There was some tasty cookies and scones at the course during the day and I definitely didn’t measure out my pasta like I usually do.

 

IMAG2356

 

This is for sure more than one cup of pasta.  But soaked in olive oil and garlic and topped with grilled chicken and mushrooms, it makes a fantastic pre race meal.  With a few squares of dark chocolate for dessert, of course.

 

IMAG2358

 

My friend arrived right on time as I was packing up my bag.  I grabbed my overnight oats for breakfast to eat on the way.  Note: we truly have NO FOOD in our house and I stopped by the store last night to buy chicken and 1 banana to get me through race days meals.  We parked at the  high school and then hopped a bus over to the race site.  I ran this half marathon a year ago and was excited to do it again because it is well organized by friendly people along a beautiful forest preserve course.  The weather could not have been better and it really was was the PERFECT morning for a run, making me happy that I did indeed get out of bed this morning.

 

IMAG2360

 

It’s been no secret that I am hoping to PR my half marathon time this year.  I came close to cracking 1:50 last year, but just couldn’t break through.  With a list of reasons I won’t name (although a few mentioned above), I was comfortable with this morning’s race not being my PR.  That being said, I still had that 1:50 in the back of my mind.  Last year, I hit a HUGE wall at mile 8 which may have been dragging down my confidence a bit, so I hit the start line hoping to beat last year’s time, but not really remembering what that was.

 

IMAG2363

 

I never know how much detail to share in a race recap.  I’m sure you don’t want to know every thought in my mind for 13.1 miles….some days neither do I.  But because each race is so different, it is fun to share some of the details.  My friend and I hung together for the first 2 miles before I pulled ahead.  With last year’s BONK fresh in my memory, I didn’t want to go out too strong and was just hoping to keep a consistent pace.  The first few miles were a struggle.  I was tired, couldn’t find my rhythm, and struggling to keep my race belt in place.  At one point, my race bib (also the timing chip) came loose.  Around mile 5, I walked through the aid station, drinking some water with my first batch of nutrition (Larabar) and finally got my belt adjusted.  After that, I was able to find my running groove.  I was glancing down at my watch to get my mile splits as I crossed each mile marker, but in between I let my body determine my stride and pace. 

 

IMAG2362

 

The mind/body connection during running amazes me.  My mind is saying ‘Go! Go! Go!’.  Yet my body is saying ‘Wait…we haven’t trained for these distances and speeds’.  I found this morning that my mind was just waiting for my body to give up and shut down.  Thankfully, I passed the dreaded mile 8 and mile 9 makers with no signs of a BONK.  By mile 10, I knew that a 1:50 PR was within reach and I wanted to finish the race with every mile under 9 minutes.  I allowed myself to slow a bit, walk through the water station, and focus on keeping my stride smooth.  I passed the bright yellow mile 12 sign right at 1:40.  With confidence, I continued along the path towards the finish…except I rounded a corner to find a gradual incline and a headwind that brought me to a halt.  Ok, not a literal halt, but I definitely felt the wind seep out of my sails.

 

IMAG2364

 

And my PR slip right through my fingers.  I used my mind to push my body through that last mile knowing that I’d be proud no matter what (and vowing to train better for my next half marathon).

 

IMAG2366

 

When I passed mile 13, I just took off letting adrenaline fuel me to the finish line!  This always makes me laugh because in  my head, I was sprinting full speed ahead, but who knows how fast I was really going.  I stopped my watch as I crossed the finish line and excitedly looked down to see my unofficial time of 1:49:46.  I could barely walk to get my medal, my legs were sore tired and stiff and I have a huge new blister on the bottom of my right foot.  I happily took 2 bottles of water from the volunteers and slowly made my way with frequent rest breaks to the sidelines to cheer on my friend to the finish.

 

IMAG2367

 

After the race, we took a few minutes to stretch and I definitely thanked her for dragging me out of bed and to the race this morning.  We snacked on some Great Harvest bread and a cookie before heading back to the car.

 

IMAG2368

 

I was crazy sweaty, so I immediately showered when I got home.  The BOY was studying and heading out to the library just as I climbed into bed for an afternoon nap.  I slept for 3 blissful hours.  I probably should have done some foam rolling before napping, but didn’t think about that until I stiffly got out of bed for some afternoon errands.  I came back from Costco with a car full of goodies.  Shortly after, the BOY returned from the library to pick me up for an early date night a Yogurtland!

 

IMAG2370

 

It’s been way too long since we’ve been out for fro yo, so it didn’t take much convincing to get the BOY out for a sugary dinner.  I filled my cup up high with some of their new flavors, including a fantastic Chai, and covered it with cookie dough balls and some other tasty high calorie treats.

 

IMAG2372

 

The BOY has an evening of studying ahead of him, and I am looking forward to a quiet night in!  And maybe a little QT with my foam roller while catching up on some TV on the DVR.  That PR has left me tired and a little sore!

 

Do you like to read/hear other people’s race recaps?

Every details or the abbreviated version?

 

 

The official stats aren’t posted yet, but hopefully I have that tomorrow!

Mile Splits

Mile 2: 8:06

Mile 3: 8:21

Mile 4: 8:15

Mile 5: 8:17

Mile 6: 8:29

Mile 7: 8:08

Mile 8: 8:25

Mile 9: 8:16

Mile 10: 8:26

Mile 11: 8:46

Mile 12: 8:34

Mile 13: 8:25

 

Rise. Shine. Shuffle. PR! April 9, 2013

Filed under: Races,Running — Luv What You Do @ 11:16 pm
Tags: ,

IMAG2064

 

No secrets here…as the title suggests, I had an awesome race this weekend!  I feel like the term PR is a little fancy considering this is only my 2nd or 3rd 8k race, but I blew away my time from the 2011 Shamrock Shuffle.  And considering 2011 was a fast year for me, I was quite excited!  What makes this even better is that I had a totally relaxed and uncharacteristic race prep.  Saturday, I took a tough spin class and then went walking around downtown at the expo before spending Saturday night at a housewarming party drinking red wine. 

 

IMAG2068

 

This picture of me eating an apple and trying to smile is hilarious!  I did get to sleep before midnight and had a tasty race day breakfast (recipe coming soon), which I’m sure helped.  I also have to give some props to the speed training I’ve been doing because I kept a steady pace throughout the race and felt GREAT the rest of the day!  In the spirit of being honest…after walking up and down the ramps and stairs at Wrigley Field and then getting stuck in my car battling traffic out of the city, by Monday night, I was pretty sore!

 

IMAG2072

 

Sunday morning, I dragged the BOY out of bed really early (6am) and we were on the train with Starbucks in hand by 6:40.

 

IMAG2074

 

We spent Saturday night at my bro’s, so it was easy to ride the brown line down to the city early Sunday morning.  We arrived downtime way before the race, so the BOY took me over to use a big, clean, bathroom at his law school.  Can you say ‘best pre-race bathroom EVER’?!

 

IMAG2077

 

You’ll appreciate this picture if you are a runner!  If not, I’m sure you think I’m nuts!  Then, we walked east towards the lake.  People were just starting to filter into Grant Park, but for the most part it was quiet.

 

IMAG2078 IMAG2080

 

The BOY and I hung out on a bench chatting about the morning while runners warmed up, stretched, and ran circles around us.  With about 15 minutes to go before corrals closed, I made my way to the bathroom one last time and made the final decision on what to wear.  The weather was so unpredictable with strong winds coming off of the lake and a hint of sun emerging in the sky that I wasn’t sure if I would need a long sleeve layer.

 

IMAG2082

 

I went without it, which was the perfect decision.  I said goodbye to the BOY and found corral B towards the front of the line.  The corrals were close to closing, so there was a mad rush, but I found a nice little space to stretch and jump to stay warm for the 20 minutes before I got to cross the start line.

 

IMAG2084

 

I crossed the start line, started my watch, and found a comfy pace.  I saw the mile 1 sign at 7:40 and moved along through the streets of Chicago enjoying the crowds.  After mile 3, I had a flashback to my last shuffle where I crashed during my last mile and half.  I had a steady pace going and felt strong, and was hoping to be able to keep it up.  At mile 4, I was feeling light with the lack of expectation for this race and realized that I was just 8 minutes away from a PR!

 

IMAG2085

 

I crossed the finish line in 37:25, almost 2 minutes faster than my last shuffle.  I was shocked at my time and shocked at my energy levels as I located the BOY and the post-race party.

 

IMAG2089

 

The negative of being in such an early corral was that we had a long wait before the second wave (with my friends) started.  But we had plenty of time to enjoy the beautiful day and post run beer…again comfortably seated on a bench!

 

IMAG2093

 

A little before noon, we decided it was time for food and walked south on Michigan Ave to Yolk.  As expected, the wait was long, but totally worth it when I sunk my fork into this unbelievable veggie omelet and seasoned potatoes.

 

IMAG2099 IMAG2102 

 

The BOY and I have been wanting to try Yolk for a while and we were not disappointed with our lunch!  With finals approaching, the BOY needed to head back home, but I followed up lunch with a pedicure, some post race R&R, dinner with the family, and then a Monday Chicago Cubs game.

 

IMAG2118

 

It was a jam packed race weekend, but I wouldn’t have it any other way!

I truly appreciate all of the support and encouragement posted across the blog this weekend.  I was super excited to share my race and weekend with you guys (which is why I stayed up extra late to do so)!  Since I got home so late Monday night, there is no meal planning (and probably not a lot of meal making this week), so this race really is the blogging highlight of my week.  If it is any indication, the 2013 race season is going to be a fun and speedy one!!!

 

 

Finish Time
00:37:25

OVERALL

2,539 of 33,259

FEMALE

504 of 19,248

DIVISION

121 of 4,233

 

1M
00:07:35
07:35

2M
00:15:04
07:29

3M
00:22:45
07:41

5K
00:23:31
07:14

4M
00:30:13
07:30

FINISH
00:37:25
07:26

Avg. Pace
07:32

 

If I were on Instagram… April 8, 2013

Filed under: Races,Running — Luv What You Do @ 8:31 pm
Tags: , ,

This is what my weekend would look like!

 

IMAG2061

 

 

IMAG2066

 

 

IMAG2068

 

 

IMAG2071

 

 

IMAG2074

 

 

IMAG2079

 

 

IMAG2082

 

 

IMAG2084

 

 

IMAG2088

 

 

IMAG2096

 

 

IMAG2098

 

 

IMAG2102

 

 

IMAG2104

 

 

IMAG2106

 

 

IMAG2107

 

 

IMAG2111

 

 

IMAG2120

 

 

IMAG2123

 

 

IMAG2128

 

 

Race recap coming soon!

 

The History of running {According to Jen} April 7, 2013

Filed under: Life,Races,Running — Luv What You Do @ 7:38 am
Tags: ,

While I am off running the Shamrock Shuffle this morning, I thought it’d be fun to share with you my running history and how I got to this point…

 

There are people who run and people who think that runners are crazy!  Which category do you fit into?

 

Me After Race

 

I fall into the runner category and am often asked how I started running and joined this athletic crew.  Well, let me tell you…it all started in 1992 when I began junior high as a 6th grader.  On the first day of school, my mom sent me with a bag of gym clothes and told me that I was joining the Cross Country team.  Cross Country???  What the heck was that?

 

Jen Cross Country 001

 

I was certainly an active child, on the gymnastics team and at practice a few days a week, but had never even thought about running.  When I went to practice that first week, it seemed that a lot of other kids were in the same boat…on the Cross Country team for no other reason than because their parents told them so.  Some of the friends I met running that week are still my friends today.

 

IMG_9446

 

By 7th grade, the field had thinned out.  Most of my friends had found other sports that interested them and were no longer running Cross Country.  For me, this was an exciting year because my times got faster, and I even secured myself a spot on the state team.  Although I was the 7th runner whose time did not count towards the team standings, the weekend at state was a memorable one.  Between trying to beat the boy’s team in mortal combat and climbing up the large muddy hill in the middle of the state course on hands a feet, it was a cool weekend for a young. emerging athlete.

 

IMG_9452

 

In 7th grade, I returned to the Pom Squad and made the volleyball team.  I also joined the summer running group with a small group of boys and girls from the Cross Country team.

 

IMG_9457

 

But by 8th grade, I had quit gymnastics which drastically decreased my activity levels.  My body changed, I put on weight, and lost some of my running speed.  Along with Poms and volleyball, I ran Cross Country and track.  I didn’t make any state teams and track/speed running was never my strength.  I found these pictures below in my junior high scrap book.  Such a funny walk down memory lane!

 

IMG_9449 IMG_9455

 

I must also admit that I was not the most gracious of runners during this time.  I had the most wonderful and supportive parents who were at every meet cheering me on to the finish line, yet when I saw them, I made faces and tried to hide from their photos.

 

IMG_9450

 

I have since apologized numerous times and make a point to smile for photos, waving and thanking all of my family and friends who support my running habit!  In preparation for high school, I participated in a volleyball feeder camp and had plans to join the soccer team.  But things didn’t work out as I had planned.  A few weeks before the first day of high school freshman year, I broke my leg, had surgery, and spent the next few months in a cast and on crutches.  I didn’t get to play on the freshman volleyball team and by sophomore year spent more time on the bench than on the court.  Disappointed, I decided after my sophomore season that I would spend the fall running Cross Country instead of sitting on the bench. 

 

IMAG1140

 

So junior year, I joined the Cross Country team with the goal of staying in shape for soccer season and getting a gym waiver.  The majority of the team was fast freshman, but that didn’t bother me.  I attended all of the practices, except for the first day of school which was also my 16th birthday where instead I went to take my driver’s test, and ran every invitational to the best of my ability.

 

IMAG1711

 

I ran again my senior year making friends with some of the younger girls and runners on the guys team.  By the time, I graduated high school and left for college, running was just a fond memory in my past.  I dove into college full speed ahead managing to easily gain the dreaded Freshman 15.  Over the next 3 years, I had an inconsistent relationship with running.  It wasn’t until my senior year, that I began to exercise regularly with two of my close friends.  It was also during second semester senior year, that I tried my first yoga class.  Fast forward though 3 years of grad school, where I used running as my outlet for stress relief and fitness.  By the time I graduated in 2006, I was a regular runner easily completing 4-6 mile runs.  When I took my first job in Memphis, I loved running along the river a few blocks from my apartment.

 

IMG_0453

 

I never really thought much about racing and if you had asked me if I was interested in completing long distances, I would have laughed in your face.  It wasn’t until 2007, inspired by others I knew running long distance races that I ran my first half marathon.  I trained all by myself in Tennessee running loops around the short river path in preparation for the St. Louis half marathon with my friend Kelley and her fabulous father.  They taught me the ropes of distance running, and we all finished together around 2:06.

 

Kelley and Jen Post Race

 

I shared more of my half marathon history in THIS POST, but after this race, I was immediately ready for my next one.  I signed up for the St. Jude Half Marathon in Memphis for December 2007, but was unable to participate because of a broken toe.  Instead I was cheering on the runners and thinking ahead to my next race, which ended up being the St. Jude half marathon in 2008.  What made this race even more exciting was that my friend flew down from Chicago to run with me!  Note: We will both be running the Chicago marathon this year (her first marathon)!

 

IMG_4623

 

To date, this is my half marathon PR at 1:50:24, shocking myself at the finish line with a mile average of 8:26.  This is the time that I am planning to beat this year as written on my 2013 Bucket List!  When I moved back to Chicago in 2009, I was excited to sign up for some local races.  I ran the Soldier Field 10 Miler Memorial Day weekend.

 

IMG_5011

 

Then, the Chicago Half Marathon in September 2009.  It was fun to be running in my home town with plenty of people to run with and cheer us on!

 

Group Before

 

On a cold morning in December, my brother, Mom, and I did the Rudolf Ramble 8k to round out an active year.

 

IMG_5561

 

2010 brought with it my first and second sprint triathlons and weekends spent cross training on my new bike.

 

IMG_5733 IMG_6045

 

With my main focus on triathlon training, I ran some shorter runs including the Lincoln Park Zoo 10k and Hot Chocolate 15k.

 

IMG_5718 

 

At the end of 2010, Luv What You Do was born, which allowed me to start sharing my love of running and race stories with you.  2011 was my most successful racing year to date.  I signed up for my first marathon and finished two more triathlons, including my first Olympic Distance Triathlon.

 

IMG_4217

 

I ran the Shamrock Shuffle 8k, the Pathways 5k, and finished my first 20 Miler in preparation for the Chicago Marathon.

 

IMG_5275

 

In October, I ran my first marathon!!!

 

IMG_5958

 

In 2012, I focused on running for fun!  I returned to Soldier Field, ran some local races, and made two attempts at a half marathon PR falling just shy of breaking through the 1:50 barrier last September.

 

IMG_9482

 

The year ahead looks to be an exciting and active one!  I am already signed up for 4 running races, including the Chicago Marathon and 1 triathlon.  I look forward to continuing to write my history of running for MANY years to come!

 

To Be Continued…

 

Shuffling in the City April 5, 2013

Filed under: Races,Running — Luv What You Do @ 8:18 pm
Tags: ,

Chicago race season starts this weekend! 

Hooray for running and 312 beer!

 

IMG_5711

 

Although many Chicagoans shy away from this monstrosity of a race (I think 40,000 people register), I am embracing it!  Tomorrow I am going to hit up the expo at Navy Pier and then Sunday is the post race party.  Since I have Cubs opening day tickets on Monday, I will be crashing at my brothers for a few nights (without my computer).  As he pointed out, I am having an atypical race weekend with a friend’s Saturday night party and a weekend full of festivities.  Sounds like fun…right?

 

In honor of the start of race season, I thought it would be fun to share some information about my first race of the year…

 

Random Facts About the Shamrock Shuffle

  • This is the 34th annual Shamrock Shuffle
  • Professionals love this flat course…U.S. Olympian Lisa Uhl will lace up her racing shoes for her first competition in Chicago this weekend
  • It is the country’s largest 8k race
  • The race sold out for the 9th straight year in a row
  • 57.9 percent of the field is female, meaning there are about 6,200 more women running than men.
  • The average age of female runners is 34 years old (don’t I feel young?)
  • Aurora is the Chicago suburb with the highest number of participants
  • The race starts and finishes in the same location as the Chicago Marathon

This is my second year running the shuffle.  The first time was in 2011 when I finished the 8k race in 39.17.  I’m not so sure that I will be beating that time this year, but I do know it will be one exciting weekend!  I’ll check back in with ya’ll soon!

 

 

Anyone else braving the crowds and running this weekend?

What is your first race this season?

 

Not the Only One February 19, 2013

Filed under: Breakfast,Races,Running — Luv What You Do @ 9:30 pm
Tags: , , , , ,

I was so happy to learn that I was not the only one who was excited to register for the Chicago Marathon today, wasted 2 hours of my life trying to register for said race, and proceeded to stress out to no end at work for most of the day.  After numerous failed attempts, I did end up getting in (on my cell phone so who knows how accurate it is).  I was thrilled that my perseverance paid off, but shocked to find out that I was registered not once, but twice!  Yikes!  I just checked on the Chicago Marathon site, and it seems that I wasn’t the only person double charged.  I have never heard of such a registration debacle, and I was grateful to be registered (twice) before they postponed registration!

 

Does anyone else have Chicago Marathon registration stories?

 

I spared you the majority of the details about how I ran out of a meeting early, lost internet at work, stalked the St. Jude representative, and almost had a coworker register for me, but I’m sure you get the gist!

 

IMG_1325

 

Yea, it was pretty dramatic, so let’s rewind a few hours to breakfast…

 

IMG_1328 IMG_1327

 

I tried something NEW!

 

IMG_1330

 

This Chia Seed Breakfast Bowl is courtesy of Oh She Glows!  It is very similar to Overnight Oats without the oats!

 

IMG_1333

 

Angela has some great suggestions on toppings, but I added ground flax seed and granola.

 

IMG_1331

 

I was a big fan of the contrasting textures, and this breakfast was filling.  It was a great pre-run meal (this is saying a lot because I am picky about what I eat pre-run) and kept me energized throughout my 40 minute tempo run at the track.  I must admit that I thought about running outdoors today, for like a split second.  And then I saw the tornadoes of snow swirling around my neighborhood and went to the track instead.

 

IMG_1332

 

Oatmeal and breakfast bowls are my favorite way to start the day, and I even had this Sweet Potato Dough Boy Smoothie the morning before the Chicago Marathon

I am positive that I am not the only one who will love this breakfast!  I might just have it again tomorrow : )

 

 

Chia Seed Breakfast Bowl

From Oh She Glows!

 

Ingredients

2 tbsp chia seeds

3/4 cups almond milk

1 small bananas, chopped small

1/2 tsp pure vanilla extract

two pinches of cinnamon

 

Directions

Mash bananas in a medium-sized bowl. Stir in chia seeds.

Whisk in the almond milk, vanilla, and cinnamon until combined.

Place in fridge overnight to thicken.

In the morning, serve with toppings such as oats, berries, nuts, grains, or nut butters

 

Note: The original recipe is written for two, but here is the half recipe for one!

 

Me {And} The Marathon Take II

Filed under: Marathon,Races,Running — Luv What You Do @ 10:11 am
Tags: , ,

It seems like ages ago that I signed up for my first marathon.  I was an extremely new blogger, and I remember writing this post the day I signed up for the Chicago Marathon in 2011 titled Me vs The Marathon.  During my training, I had successful long runs and moments of extreme doubt, but ultimately I ran the Chicago Marathon in just over 4 hours.  The marathon exceeded my expectations in every way.  I loved training and increasing my mileage each week.  The support I received as a St. Jude Hero was invaluable the morning of the race, and when I crossed the finish line, I was riding my strongest runner’s high to date.

 

IMG_5951

 

Because I knew that I had some other commitments last year, I did not sign up for the marathon again, but cheering on the runner’s last October only reaffirmed my desire to train for and run the Chicago marathon AGAIN.  And this time, I plan to finish in under 4 hours.

 

IMG_5915

 

I have signed up to be a St. Jude Hero again this year to raise money for children with catastrophic illnesses.  And, I will be officially signing up for the race at noon TODAY.

 

IMG_5253

 

Already my second marathon feels different, and I am a little nervous about the rise in expectations.  When I ran my first marathon, my real goal was just to finish (although secretly I wanted to finish around 4 hours).  I did learn quite a few lessons along the way!  For this race, I’d like to PR which basically means beating my previous time.  As always with distance runs, there is the risk of injuries and you never know what the year ahead will hold.  Not to mention that the weather in October in Chicago is completely unpredictable!  I learned while working towards a half marathon PR last year how important training, nutrition, and rest can be. Hopefully, 2013 will be the year of PRs!

 

IMAG0843

 

Whereas when I wrote my first marathon post in 2011, I thought of the 26.2 as Me Vs the Marathon, this year, I am hoping to work together WITH the marathon (hence the change in title) to have a fun, safe, and fast race together.  Let the training begin…

 

 

Is anyone else planning to run Chicago (or another fall marathon) this year?

Want to be my virtual training buddy?

 

Enjoy Every Mile November 24, 2012

Filed under: Races,Running — Luv What You Do @ 6:07 pm
Tags: ,

You guys leave me the best comments

Seriously, I don’t know what I would do without you!

Based on your suggestions, I think it’s possible to rename this post ‘How to Have a Stress Free Turkey Trot’!

 

IMG_9470

 

You start by getting a good night’s sleep, eating a filling breakfast, sipping on black tea, checking the weather (25 degrees…yikes!), bundling up for the day ahead, and putting a smile on your face.

 

IMG_9471

 

Do I look warm and toasty?  I only felt warm until I got out of the car.  At which point, the BOY and I had 45 minutes to walk around, use the bathrooms, and prep for my race.

 

IMG_9472

 

He pointed out that the end of November was a little too cold for a race.  Ya think?  It really didn’t feel too cold until this morning since my last few runs have been unseasonably warm and delightful.  I was even wearing short sleeves for my 12 miler!  About 15 minutes before the race, the BOY and I made our way to the start line. 

 

IMG_9474 IMG_9475

 

Now, I know I don’t look warm in this picture.  The race began and I found my way to a friendly group of runners.  I had no idea what to expect so I just put one foot in front of the other.  One of my favorite things to tell new runners before their first race is to ‘Enjoy Every Mile’.  Feeling bitter cold through my fingers and toes, I decided to focus on this saying throughout my race.  During a run, every mile brings new views, new people, and new experiences.  I look forward to each mile…sometimes it is excitement and other miles offer new friendships and scenery.  I can’t stop window shopping cute jackets and shoes on the other runners, and there are always a few running patterns to observe (I call this an occupational hazard…ha ha!). 

About 3 miles into this morning’s race, I was starting to warm up and keeping an impressive pace.  The only problem…I really had to pee.  You can ask how this happens after using the bathroom multiple times before the race, but I can only blame it on the shivering cold and possibly a nervous bladder.  I decided to make a quick (only 1 minute) bathroom stop in the middle of the race for fear that my stomach would become upset.  The hardest thing about the cold was the frigid air streaming in and out of my lungs.  I was really looking forward to making my way to mile 10 where I knew that my Dad, Aunt, and the BOY were waiting to cheer me on.

 

IMG_9477

 

My family came at the perfect time since I was starting to lose some steam.  My Aunt lives in Florida, so she was all bundled up, which of course made me smile!  At this point, I was only checking my mile splits and had no idea what my overall time was. 

 

The last 3 miles were an out and back, so I knew the family would be waiting for me again. I started getting some pain in my right foot, but kept on moving. I also saw the funniest sign that said ‘Chafe Now, Brag Later’…so true!  And another one that read ‘A half marathon because you’re only half crazy!’ It was a challenging last mile, but I powered through checking my watch just as I crossed the finish line.  It said 1:50:36 (Hooray!), and I was awarded an awesome medal for my efforts : )

 

IMG_9479

 

I grabbed 2 glasses of hot apple cider and some pretzels while constantly walking to prevent my legs from starting to cramp up.  I was so super excited to have finished such a speedy race (especially with the cold weather and the nontraditional race prep).  I thought that my previous record was around 1:51, but when I got home, I double checked.  My PR in a 2008 half marathon was 1:50:24….so close today!  But, I did stop for a potty break.  So I’m calling this one a tie.  That’s ok….right?  Next year, I will break 1:50…mark my words.  But today, I am thrilled with my accomplishment and my ability to ENJOY EVERY MILE (even the cold ones)!

 

IMG_9480

 

Plus spending the rest of the day with my family was great!  Especially digging into this mushroom and spinach cheese-less pizza!

 

IMG_9482 IMG_9483

 

Perfect post race fuel!  After which, I came home to collapse on the couch in my compression stockings and rest my tired legs.  I am pretty stiff, but proud of today’s effort!  Thankfully, I have already scheduled a Monday morning massage.  I am so lucky to have the most amazing support system and love sharing my races with them!  Thanks guys for standing out in the cold just to watch this half crazy girl finish another half marathon!

 

2012 Schaumburg Half Marathon Turkey Trot
Saturday, November 24, 2012

Jennifer

Age
31

Gender
F

Bib #
284

Overall Place
406

Age Group Place
23 F 30-34

Chip Time
01:50:35.6

Pace
8:26

 

It is with this post that I officially end the 2012 Race Season!  But I am already planning ahead to next year. 

 

Did anyone else run a turkey trot?

What do you have scheduled for next year?

 

Mile Splits

Mile 1 8.01

Mile 2 8:12

Mile 3 8:18

Mile 4 7:23*

Mile 5 9:33*

Mile 6 8:27 (with a bathroom break)

Mile 7 8:20

Mile 8 8:22

Mile 9 8:26

Mile 10 8:54

Mile 11 8:22

Mile 12 8:43

Mile 13.1 9: 26

Total: 1:50:35

*I think this mile marker was a little off because I wasn’t running this fast nor was mile 5 that slow!

 

How Not to Prepare for a Half Marathon November 23, 2012

Filed under: Life,Races,Running — Luv What You Do @ 7:46 pm
Tags: ,

Number 1

Spend Wednesday night out drinking for your brother’s birthday, and stay up way too late waking up totally dehydrated and in desperate need of caffeine!

 

IMAG1129

 

Number 2

Inhale massive amounts of processed sugars and carbs!

 

IMAG1131 IMG_9430

 

Number 3

Continue to drink from the world’s largest bottle of prosecco.

 

IMAG1134

 

Number 4

Schedule your last 3 mile run for Thanksgiving day, which is nearly impossible to accomplish due to Numbers 1-3.

 

Number 5

Spend the day before your race (aka Black Friday) on your feet shopping and waiting in hour long lines for really cute clothes!

 

IMAG1150

IMAG1148

 

Number 6

Spend 48 straight hours talking non stop so that you have a scratchy throat and hoarse voice.

 

Number 7

The night before the race, fill up on sweet potato pie by the forkful.

 

IMG_9466

 

Number 8

Then proceed onto a random-thrown-together dinner of leftovers including sleep-inducing turkey.

 

IMG_9467

 

 

I would encourage you not to follow my lead with the worst race prep ever (goodbye PR), but feel free to borrow my prerace positive attitude knowing that I had an awesome 3 days (and got some really good Black Friday deals) and that no matter what happens tomorrow, I am so happy and thankful to be running 13.1 miles.  Until then, I will be rehydrating and sipping tea with my legs up thinking warm thoughts before I wake up to the coldest day since last winter!  Brrr!

 

IMAG1153

 

 
Follow

Get every new post delivered to your Inbox.

Join 144 other followers