Luv What You Do

Balancing a Busy Life with a Healthy Lifestyle

They’re Back April 17, 2013

Filed under: Breakfast,Fruit,Oatmeal,Vegan — Luv What You Do @ 9:41 pm
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Overnight oats are back!

 

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Woo Hoo!  It’s been a little while since I’ve had this breakfast, so I whipped up a batch in prep for tomorrow morning’s track workout.  I am meeting a coworker at the indoor track near work, so it was an early morning…perfect for breakfast in the car.  I convinced my coworker to try one of my new favorite interval workouts, so we’ll see how it goes.  With breakfast and a friend waiting, it will be hard to sleep in…even if it is another grey day!

 

Not yet back…the sun!

 

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It’s been way too long since we’ve seen you!

 

Also back in the picture…

 

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Banana Soft Serve (with almond butter)!

 

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This stuff is amazing!  But even better with a tiny cookie dough ball.

 

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It’s about as close to a homemade DQ blizzard as you can get!

 

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Although my workouts are going well (I ran 9.5 miles this weekend), my eating has been a bit overboard.  It’s really time to get that BACK on track!

 

 

What’s back in your world???

 

 

Banana Almond Butter Soft Serve

 

Ingredients

1 frozen banana

2-3 tbsp almond milk

1-2 tbsp almond butter

Chocolate chips (optional)

 

Directions

Place frozen banana and almond milk in food processor.  Blend until smooth, adding more milk as needed.  Add almond butter and chocolate chips (if using) and blend until well combined.  Eat immediately!

Optional: Stir in more chocolate chips, peanuts, or Vegan Cookie Dough Balls!

 

Passover Fruit Compote {Revisited} March 25, 2013

Filed under: Dessert,Fruit,Holidays — Luv What You Do @ 11:14 am
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Passover is here again!

Bring on the flourless food!

 

I think you may be confusing Passover with the South Beach Diet

 

Monday night we are going to the home of our close family friends, and Tuesday my mom is hosting.  I volunteered to make one of my favorite Passover friendly recipes that appeared on the blog 2 years ago.

 

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I’ve never met a fruit compote that I don’t like, and this is a great recipe any day of the year!

 

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It takes a little bit of prep because the fruit needs to soak in cold water overnight.  The next morning when everything is soaked and plump, heat your fruit in a large saucepan with orange juice (I used fresh squeezed), water, cinnamon, and cloves.

 

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Warning: your house will smell amazing with the combination of cloves and fruit.  After about 45 minutes, pour your fruit mixture into a baking pan and cover with macaroons.

 

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Bake for 20 minutes until warm and delicious!

 

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This recipe can be served for brunch, as a dinner side, or for dessert!  It is the perfect combination of sweet fruit topped with soft, toasted coconut goodness!

 

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It is easy to prepare ahead of time which makes it perfect for mid week meals.

Getting ready for Passover…here is a list of more tasty Passover dishes!

 

 

Passover Fruit Compote

From Baltimore Jewish Times

 

Ingredients

2 pounds mixed dried fruits (prunes, apricots, apples, pineapple, pears and figs)

1/2 cup orange juice

1/2 cup water

6 whole cloves or one-half teaspoon ground cloves

1 stick cinnamon or one-half teaspoon ground cinnamon

1 tablespoon lemon juice

8-10 crumbled macaroons (I used one entire package)

 

Directions

Soak dried fruits in cold water to cover overnight. Drain the fruit and place in a saucepan together with the orange juice, water, cloves and cinnamon. Simmer gently for 45 minutes, then add lemon juice and cook, stirring frequently, for 10 minutes longer.

Drain the fruit, reserving liquid, and place fruit in a shallow ovenproof casserole or pie plate. Add just enough liquid to barely cover the fruit. Sprinkle with the crumbled macaroons. Bake in a preheated 375-degree oven for 20 minutes.

Serve warm or cold. Makes 8-10 servings.

 

This is a great dessert for leftover macaroons!

Note: If you want to make this in advance.  Soak and cook fruit per instructions.  Place in baking dish and refrigerate.  Before baking, cover with macaroons and bake for 25-30 minutes.

 

Bananas for Banana Bread February 23, 2013

Filed under: Bread,Fruit — Luv What You Do @ 10:42 pm
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I need to take a quick break from the breakfast kick I’ve been on to properly honor bananas!

 

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Because…Today is National Banana Bread Day, and it is no secret that I am a HUGE banana bread fan!

I mean, have you seen my Recipe Page.  It’s overflowing with banana and banana bread recipes. 

 

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Bring on the Banana Bread…

 

Banana Almond Butter Bread (Gluten Free)

 

Classic Banana Bread

 

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Clean Banana Bread

 

Dark Chocolate Covered Raisin Banana Bread

 

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Flour’s Famous Banana Bread

 

One Bowl Banana Walnut Bread

 

Peanut Butter Banana Bread

 

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Rum Coconut Banana Bread

 

Strawberry Banana Bread

 

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Cinnamon Swirl Pumpkin Banana Bread

 

Pumpkin Banana Bread

 

 

But wait, there’s more…

 

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Cinnamon Swirl Chocolate Chip Banana Bread from Sally’s Baking Addiction

Oat Flour Maple Banana Bread from Baker By Nature

Spiced Apple Banana Bundt Cake from Averie Cooks

Double Chocolate Banana Bread from Satisfy My Sweet Tooth

Chocolate Avocado Banana Bread from Allyson Karamer’s

Whole Wheat Brown Sugar Banana Bread Pancakes from How Sweet It Is

Reese’s Peanut Butter Banana Bread from Cookies & Cups

Cherry, Banana, Coconut Butter Bread from Oh She Glows!

 

 

I think I should rename this blog 365 Days of Banana Bread!!!

 

 

Did you eat banana bread today?

What is your favorite banana bread recipe?

 

Pumpkin Cranberry Dough Boy Smoothie November 2, 2012

Filed under: Fruit,Oatmeal,Smoothies — Luv What You Do @ 8:18 pm
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It has been awhile since I have had a Dough Boy for breakfast, and I am not sure why this is…

#1) They are sooo tasty!

#2) They are sooo filling!

#3) Even when fridge is empty, I always have the ingredients on hand.

 

Reason #3 is what inspired this morning’s breakfast.  Our kitchen is fairly empty.  We don’t even have bread to make an almond butter sandwich!  Luckily, I was able to thaw out some Pumpkin Quinoa White Bean Chili for lunch or I just might have starved.  Ok, I probably wouldn’t have starved (Jimmy John’s delivers), but needless to say, our shelves are pretty bare. 

Enter the Pumpkin Cranberry Dough Boy Smoothie

 

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I pulled everything together last night.

 

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So that I would have something to eat for breakfast in the morning.

 

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My smoothie turned out fantastic!  I topped it with pumpkin pie spice and swirled in some homemade apple butter.

 

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The tart cranberries complimented the fall pumpkin flavor perfectly!

 

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I used 1/2 a banana to sweeten up my dish (because I don’t typically like super sweet breakfasts), but feel free to add in maple syrup or your favorite sweetener before blending.

 

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Then Dig In and ENJOY!

 

Did anyone else join Tina’s plank challenge?  There is definitely still time.  I highly recommend checking out this week’s workout!  It’s quick, but TOUGH!

 

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This would be me using my phone to time my workout in front of my computer on the floor before the sun has even thought about rising : )  Today, I held my plank for 2 1/2 minutes…making progress!

 

If you’ve got some leftover cranberries, the Cranberry Dough Boy is delish!

And for leftover pumpkin, the Pumpkin Dough Boy is the best!

 

Pumpkin Cranberry Dough Boy Smoothie

 

Ingredients

1 cup almond milk

1/2 cup raw oats

2 tbsp chia seeds

1/2 banana, sliced

1/2 cup pumpkin

1/2 cup cranberries

1 tsp vanilla

1-2 tbsp pumpkin pie spice

Sweeteners to taste

 

Directions

Combine almond milk, oats, chia seeds, banana, pumpkin, cranberries, vanilla, and spice in a blender the night before eating.  Place in refrigerator.  In the morning, add any optional sweeteners and blend on low until thick and smooth.  Top with fruit butters, berries, nuts, or whatever else you like.

 

 

Does anyone else run out of food by Friday?

What is your favorite fall breakfast?

 

Another 11 Hours October 28, 2012

Filed under: Clean Eating,Crock Pot,Fruit,Vegan — Luv What You Do @ 5:50 pm
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Somehow I actually slept another 11 hours last night.  I couldn’t tell you the last time that I slept 22 hours in 2 nights (not including the almost 2 hour nap I took yesterday)!  I guess my body knows what it needs and the answer is SLEEP!  I wish it were an 11 mile pace run, but sadly, NO : (

 

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Since I woke up at 9:30, there was no way I was making it to 10am yoga and the thought of downdog had my sinuses aching.  I had leftovers for breakfast and a few hours before the start of BEARS game.  Although spending one’s weekend in a medicated haze (I love you Musinex cough syrup), isn’t ideal, I decided to use it my advantage, getting things done in the house that I have been wanting to and needing to do, ie laundry, blogging, and paying bills, all from the comfort of my couch (dressed in my BEARS shirt, of course).

 

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I also had this huge bag of apples that I have been meaning to introduce to my crockpot and haven’t had the time.

 

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I wasn’t sure if I wanted to make applesauce or apple butter, but decided on this recipe for Naked Apple Butter from Oh She Glows!

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I was thrilled to find out that I could leave the skin on the apples (who wants to peal that many apples?) and even happier to hear that it added nutrients.  So, I washed my hands REALLY good and got to work on chopping apples.

 

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Thank goodness for this apple slicer and the awesome new cutting board from my Mom.

 

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I didn’t weigh the apples, but there were enough to almost fill the crockpot.  You can add some apple juice or cider to prevent sticking, but I just sprayed the pot with cooking spray really well.

 

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I set the crockpot on high for 4 hours and stirred every hour.  I needed the break from the BEARS game after watching Cutler hit the ground for the 400th time, so the stirring was a welcome interruption.

 

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The most wonderful thing about this recipe is the baked apple smell circulating throughout our house!  It’s even better than a fall candle!

 

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Around half time, lunch (Chinese food) was delivered.  I ordered soup, which definitely hit the spot!

 

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Another disappointing BEARS quarter later and my apples were soft and fragrant.  Perfect to mash up into applesauce with a wooden spoon.

 

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I have never had homemade applesauce before, so I couldn’t proceed without sampling a small bowl.  OMG!!!  It was incredible!  I’m not sure how I have never made crockpot applesauce before! 

 

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I loved the plain apples with just a sprinkle of cinnamon, but I see endless possibilities for a fruit cobbler or Thanksgiving Day side! 

 

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While the apple mixture cooled, the BEARS came back creating an exciting and nail biting 4th quarter…ending in A WIN!!!  I can’t believe they pulled that off…WOW! 

 

I debated using my hand mixture to smooth out the applesauce, but in the end went with my food processor. 

 

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I processed the apples for a few minutes…

 

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And had a magnificent applesauce.

 

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So it was another few minutes in the processor until I had a thicker butter like sauce.

 

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Which went right back into the crockpot for another hour.

 

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During this time, I got myself outside for a stroll.  The fresh air felt great!  It was a gorgeous fall day and would have been perfect for an end season bike ride!  I walked in the door just in time to add some apple pie spice to my apple butter.

 

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I used a little more than 1 tsp in my entire batch.  These apples (I think they were Gala) were sweet enough that I didn’t need any extra sweeteners.

 

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I love cherry, pumpkin, apple, fig and sweet potato butters, and my first batch of homemade apple butter was a HUGE success!

 

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It’s a good thing I hang on to all my old jelly/jam jars!  I plan on giving a few of these out as fun fall gifts.

 

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I think that I am better today than yesterday and because I don’t like to be sick, I am planning on being EVEN better tomorrow. Thanks everyone for your kind get well wishes! Feeling crumby is a bummer! The only good thing about being sick was spending 48 straight hours with the BOY and catching up on DVRed shows and magazines! 

 

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And of course making this amazing sugar-free apple butter!  I can’t wait to smother it all over my oatmeal!

 

 

Slow Cooker Naked Apple Butter

From Oh She Glows!


Ingredients
(varies)

Apples, an equal mixture of sweet and tart apples (I used Gala, I think)

Ground cinnamon or other spices like nutmeg, ground cloves, etc, to taste

tiny bit of fresh lemon juice, to taste (helps to preserve), optional (I didn’t use)

 

Instructions

1. Slice apples. There is no need to peel the apples. In fact, your apple butter is much healthier with the peel left on. Tip: If you have an apple slicer, now is the time to use it. I love my OXO apple slicer. Add apple slices to slow cooker.

2. Set slow cooker on HIGH for 4 hours, covered with lid. During those 4 hours, give it a few stirs as the apples tend to stick to the bottom a bit. You can add some apple juice or cider to prevent sticking. If you’d rather cook it longer on a lower heat, you can do that too.

3. Mash apples and turn off heat. After 4 hours, most of the apples are soft enough to mash up with a wooden spoon or potato masher. After mashing, we now have applesauce (with the peel of course)!

4. Cool slightly and scoop into high-speed blender. With a big ladle, scoop the apple mixture into a blender. If you have a small blender you may have to do this in a few batches. Make sure lid is secured tightly.

5. Blend the mixture. Start on a low setting and go faster until you reach max speed. You may need to let some steam escape through the top hole if there is one. Puree mixture until super smooth and buttery. If it’s still chunky, keep blending.

6. Pour the apple butter back into the slow cooker. Turn heat on HIGH and cook down, uncovered, for another 45-90 minutes until it’s as thick as you desire. After 45 mins, I was left with 5 cups and the consistency was very similar to my pumpkin butter. Keep in mind it will thicken slightly once chilled overnight. (I kept mine in for about an hour).

7. When ready, add cinnamon to taste (or other spices if desired) and a very small amount of lemon juice if desired.

8. Cool completely and store in an air-tight jar for up to 1 month in the fridge. Or you can try canning as well.

 

How to Sell Your House… October 12, 2012

Filed under: Bread,Fruit — Luv What You Do @ 9:37 pm
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So I meant to post this yesterday…but I had some car trouble and never made it home last night.

Thanks Mom and Dad!!!  So, here is the other bread recipe I told you about.  Enjoy!

 

 

Or at least make it smell REALLY, REALLY, REALLY good…

 

Bake Bread!

 

More specifically…make Spiced Pear Bread.

 

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If you happen to have an abundance of ripe pears at your house, feel free to use fresh pears.  However, since I didn’t make it to Costco this week, I chose to go with the economical canned pears. 

 

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I made a huge mess of my kitchen pulling together this bread, but it was totally worth it!

 

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With one recipe, I filled 4 mini loaf pans and 2 fun leaf pans.

 

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I paid close attention not to over-stir my batter and it paid off.  The bread popped up beautifully.  This bread combines cinnamon with cloves that will have your house smelling festive immediately.

 

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And I super greased my leaf pans with spray, so they easily came out AND actually look like leaves.  How very fall!

 

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This bread is different, easy, and a total fall favorite.  I love the way it smells, and it tastes even better!

 

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I can’t promise that it will help you sell your house.  But, I can promise that you will make new friends when your neighbors smell the spicy aroma coming from your home or you show up at their doors with a mini loaf of homemade bread.

 

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Spiced Bear Bread

From Taste of Home

 

Ingredients

    3-1/4 cups all-purpose flour

    1 cup sugar

    3 teaspoons ground cinnamon

    1 teaspoon baking soda

    1 teaspoon baking powder

    1 teaspoon ground cloves

    1/2 teaspoon salt

    3 eggs

    3 cans (15-1/4 ounces each) sliced pears, drained and mashed

    1/4 cup unsweetened applesauce

    1/4 cup canola oil

     

    Directions

      In a large bowl, combine the first seven ingredients. In a small bowl, whisk the eggs, pears, applesauce and oil. Stir into dry ingredients just until moistened.

      Pour into four 5-3/4-in. x 3-in. x 2-in. loaf pans coated with cooking spray. Bake at 350° for 50-60 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

      Yield: 4 mini loaves (6 slices each).

       

      What Day is it Today? July 24, 2012

      Filed under: Bread,Fruit — Luv What You Do @ 9:14 pm
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      If you’ve bumped into me at all over the past week (or I slept over at your house), then I’m sure you’ve heard me ask this question.  Why have I been asking such silly questions?  Because as you could tell from this last post, I am a bit out of sorts!  Why am I a bit out of sorts?  Well, I worked last Wednesday…went to class Thursday through Tuesday (I think that is today)…and then am back to work on Wednesday (tomorrow)!  It’s like a week went by and I am back exactly where I started.  What a crazy week!

       

      We got out of class early today, which was fantastic!  I made it home quickly while the sun was still shining and a beautiful evening was emerging.  This was a far cry from this morning’s thunderstorms.  I had more than enough time to pull together a quick bread for this weekend, so I walked in the door and started slicing strawberries.

       

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      I had a few juicy strawberries left in the fridge and some old bananas.  I have been drooling over Averie’s Strawberry Banana Bread since she posted it this spring, and I finally had everything that I needed to make it.  Won’t this be perfect for after this weekend’s triathlon?!

       

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      This bread has a few simple ingredients starring this bright red berries.  It is easy to make in only one bowl, which I always love!

       

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      I decided to add in some extra banana because one just didn’t sound like enough!

       

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      I also used some extra strawberries, poured the bread into the pan, and covered it with some more sliced strawberries!

       

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      I threw the bread into the oven while the BOY and I headed out to the path for a walk.  It was so nice to be outdoors and enjoy some fresh air!

       

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      We got back just in time for me to pull my bread out of the oven.

       

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      The BOY and I changed out of our sweaty clothes and headed out the door for dinner.  During our walk, we discussed the plan of BBQ chicken, but quickly abandoned it to try the small, local sushi restaurant instead.  It was a great decision!  We had a fresh and delicious sushi meal.  When we walked back in the door, the house smelled incredible.  Even the BOY, who won’t touch a banana,  commented on it!

       

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      This bread looks and tastes like a sweet and fruity Dutch pancake!  I only had a small bite form the end that fell off, but I can’t wait to dig in!

       

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      For now, the bread is heading into the freezer until after the triathlon this weekend.  I’m not sure I can wait that long!!!

       

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      How many days until Sunday???

       

       

       

      Strawberry Banana Bread

      From Averie Cooks

      1 1/4 cups all-purpose flour

      1/2 cup white sugar

      1/4 cup light brown sugar, packed

      1/2 teaspoon baking soda

      1/2 teaspoon cinnamon

      1-2 medium banana, divided (mash half – about 1/4 cup mashed banana; slice the other half – about 10 thin slices)

      1/4 cup canola oil

      1 egg white, beaten

      1 teaspoon vanilla extract

      1 cup strawberries, diced

       

      Preheat oven to 350F and prepare a 9×5-inch loaf pan by either lining it with foil, allowing for overhang to easily lift out the bread or by spraying well with cooking spray. In a large mixing bowl, combine the flour, sugars, baking soda, cinnamon and stir to combine. Slice a banana in half and mash one half with a fork and slice the other half into thin discs. Add the mashed banana to the dry ingredients and stir. Add the oil, beaten egg white, vanilla and stir until just combined. Gently fold in 3/4 cup strawberries. Pour batter into prepared pan and top with 1/4 cup strawberries and banana slices, pressing them very gently into the surface of the batter. Bake for 45 minutes, or until toothpick comes out clean (Depending on moisture content bananas and berries, cooking times may vary from 40 to 50 minutes). Allow bread to cool before removing it from the pan. Slice and serve as is, or add butter, cream cheese, jelly, or frosting, if desired. Store extra bread in an airtight container on the countertop or store in the freezer for up to three months.

       

      Cinnamon Apple Raisin Bread July 11, 2012

      Filed under: Bread,Fruit — Luv What You Do @ 6:32 am
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      Those are a lot of apples!

       

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      They were leftover from a work event, and after a week of sitting on the counter, I decided to take a few home for a baking project.  After an internet search for Apple Bread, I found a recipe at The Brown Eyed Baker.  I have seen her blog before but haven’t explored it much.  This dark and spicy bread was exactly what I was looking for!

       

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      The most time consuming part is peeling and slicing the apples, but it is totally worth it.  I decided to double the recipe so I would have a loaf to bring into work and a loaf to freeze for later.  I wanted to add in some raisins too, and I really should have added in walnuts or pecans for some crunch.

       

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      I used 1/3 whole wheat flour and 2/3 white flour and followed the rest of the recipe as written, except that I almost forgot to double my wet ingredients (like I did for the dry).  Opps!

       

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      While I was working in the kitchen after dinner, the BOY poured us some dessert.

       

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      This recipe creates a rich, dark, and spicy dough that I was more than happy to sample.  It’s that perfect kind of flavorful dough that you can add any fruits and nuts too!

       

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      I stirred in my chopped apples and raisins and then dusted the top of the bread with the cinnamon sugar mixture.

       

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      I baked my breads while I sipped on some red wine and watched a little TV with the BOY.  Our house smelled like cinnamon and fall.  I definitely recommend baking this bread if you are trying to sell your house : )

       

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      The bread turned out fantastic!  You can’t even tell that I ‘snuck’ in some whole wheat flour, and the cinnamon sugar topping is perfect!  I did have some leftover topping which I saved to add to some of my other quick breads.

       

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      Keep your eyes out for leftover apples (or pears) at your farmer’s market this summer!

       

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      Because this is the prefect recipe to let them shine!

       

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      Apple Cinnamon Bread

      From The Brown Eyed Baker

      Yield: One 8×4-inch loaf

      Prep Time: 20 minutes | Bake Time: 50 to 55 minutes

       

      Ingredients

      1½ cups all-purpose flour
      2 teaspoons cinnamon
      1 teaspoon baking soda
      ½ teaspoon salt
      ½ teaspoon ground allspice
      ¼ teaspoon ground cloves
      2 eggs
      ¼ cup canola oil
      ¼ cup applesauce
      1 teaspoon vanilla extract
      1 cup granulated sugar
      2 cups peeled and chopped apples (about 1½ to 2 apples)

      Topping
      2 tablespoons brown sugar
      1 tablespoon granulated sugar
      1 teaspoon cinnamon

       

      1. Preheat oven to 350 degrees F. Grease an 8×4-inch loaf pan, line the bottom with parchment paper, then grease the parchment paper; set the pan aside.

      2. In a medium bowl whisk together the flour, cinnamon, baking soda, salt, allspice and cloves. Set aside.

      3. In the bowl of a stand mixer, beat the eggs on medium speed for about 30 seconds. Add in the oil, applesauce and vanilla and mix until smooth. Next, add the sugar and mix until well-combined.

      4. With the mixer on low speed, gradually add in the flour mixture and mix until the flour is just barely combined. Gently fold in the apples with a rubber spatula. Pour the batter into the prepared loaf pan.

      5. In a small bowl mix together the brown sugar, granulated sugar and cinnamon. Sprinkle evenly over the batter in the loaf pan. Bake for 50 to 55 minutes, or until the loaf is golden and a thin knife inserted in the center comes out clean.

      6. Cool the bread in the pan for 10 minutes, then run a dull knife around the sides of the loaf and turn it out on a cooling rack, remove the parchment paper and place right-side up. Cool completely before slicing. Wrap leftover loaf in plastic wrap and store at room temperature.

       

      Note: I easily doubled the recipe and the bread froze well.

       

       

      Are you looking for more great recipes? 

      I just updated my RECIPE Page so check it out!

       

      Blue Breakfast June 21, 2012

      Filed under: Breakfast,Fruit,Oatmeal,Smoothies — Luv What You Do @ 11:12 pm
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      One of my favorite summer fruits is the blueberry!

       

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      I have always loved this tiny blue fruit, but became an even bigger fan when I got to go blueberry picking in Mississippi.  I ended up with a huge bucket of blueberries for the most amazing price.  I ate fresh blueberries every day for a week and froze the rest.  There were always blueberries in my freezer to thaw out for recipes and snacks.

       

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      These days, I buy my blueberries at the store, and I am always thrilled when Costco offers the HUGE container for a reasonable price.  I always say that I should buy a few and freeze them for the winter, but then I forget, and the prices go up, the berries get smaller, and summer has passed.  Maybe this will be the year that I finally remember!  It will be worthwhile to have breakfasts like this all year long!

       

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      It is no secret that I am a BIG fan of the Dough Boy smoothie (which I believe was created over at KERF), but I have never tried a blueberry version before this morning.

       

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      My breakfast was not as blue as I would have expected, but none the less it was delish!

       

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      I love how easy, tasty, and filling this breakfast is!!!  My blender has been working over time!

       

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      I had enough time to catch up on a few games of Words with Friends while I ate breakfast before heading off to meet the trainer at the gym.

       

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      Despite waking up super early, I had more than enough energy to power through the challenging intervals and strength work she had me do before heading into work. Although at the end of the day, I am exhausted and beat.  Luckily, it is finally the weekend!  I must say having Fridays off, I think my week flies by quicker, maybe it’s just because the summer is a SUPER CRAZY busy time at work!

       

       

      Blueberry Dough Boy Smoothie

       

      Place the following ingredients into a blender:

      1 cup almond milk

      1/2 cup oats

      2 Tbsp Chia seeds

      1 tsp vanilla

      1/2 –1 banana, sliced

      1 cup fresh blueberries

      Dash of cinnamon

       

      Cover and place blender in the refrigerator over night. In the morning, BLEND and ENJOY!

      Serve topped with fruits or nuts.

       

       

       

      Haven’t tried a Dough Boy before?  Start with the basic recipe.  It is refreshing and satisfying…perfect for warm summer mornings and long and active summer days!

       

       

      Then get creative with more Dough Boy love!  Or create your own recipes!

       

      Cranberry Dough Boy

      Sweet Potato Dough Boy

      Strawberry Dough Boy

      Pumpkin Dough Boy

      Peach Dough Boy

       

       

      Have you ever made a Dough Boy Smoothie? 

      What’s your favorite ingredient to add?

      Recipe Links Welcome!

       

      Cranberry Dough Boy Smoothie {Revisited} June 17, 2012

      Filed under: Breakfast,Clean Eating,Fruit,Oatmeal — Luv What You Do @ 8:50 am
      Tags: , ,

      Good Morning!

      I did manage to stay up past 8pm last night, but barely.  I was most definitely asleep by 10, and the BOY joined me shortly afterwards.  I guess we were both exhausted after this busy weekend.

       

      For breakfast, I made a Cranberry Dough Boy Smoothie.  I know it’s not exactly cranberry season, but this cool, hearty breakfast is perfect for a refreshing morning meal.  I found fresh frozen cranberries at the Jewel (local grocery store) and was eager to add these powerhouses to any breakfast.  Since I hadn’t had a Dough Boy in awhile, I was definitely in the mood for one. 

       

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      I made a Cranberry Dough Boy Smoothie back in December during cranberry season, but this morning’s breakfast was SO tasty and satisfying, I thought it would be worth revisiting in the spring.

       

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      Unfortunately, I grabbed the ONE bowl with a chip, which is not ideal for pictures, but I guess that’s life  ; )  I figured you would be focusing in on the rich smoothie and not the bowl anyways.

       

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      I ate my breakfast quickly (man, those cranberries are good and the banana adds just the right amount of sweetness) before getting ready for this mornings yoga class.

       

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      I hope you have a great Sunday celebrating Dad!

      If you have some leftover cranberries, you should think about making Dad a batch of these incredible muffins!

       

       

      Cranberry Dough Boy Smoothie

       

      Place the following ingredients into a blender:

       

      1 cup Almond milk

      1/2 cup oats

      2 Tbsp Chia seeds

      1 tsp vanilla

      1/2 –1 banana, sliced

      1 cup fresh (or frozen, thawed) cranberries

      Dash of cinnamon

       

      Cover and place blender in the refrigerator over night. In the morning, BLEND and ENJOY!

      Serve topped with fruits and nuts.

      No sweeteners needed, I promise!

       

       
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