Luv What You Do

Balancing a Busy Life with a Healthy Lifestyle

Tidbits of Saturday May 19, 2013

Filed under: Breakfast,Dinner,Life,Seafood — Luv What You Do @ 12:03 am
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Wake up (kind of), roll over, open eyes, blink at alarm clock, 9:30! No Way!!!

Consider going back to sleep, see the BOY smiling next to me, realize that I really should get up.

Stare at pantry considering breakfast, based on options, decide to make pancakes, sprinkle them with cinnamon.

 

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Change into biking clothes, apply sunscreen, fill water bottles, prepare fuel for BRICK.

 

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Don helmet, reset watch, reset mileage, ride out towards the path.

Ride north towards Barrington, enjoy the fresh air, smile and nod at fellow bikers, turn around and head back towards home.

 

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Enjoy the green trees and cool breeze. 

 

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Ride 16.75 miles in 70 minutes, which is longer than expected.

Arrive home, ditch helmet, change shoes, head back outside.

 

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Adjust 30 minute run to 20 minutes for time’s sake, return to the path, legs feel tired, but body feels strong.

Finish 20 minute run covered in sweat, drink cold water, cool down, take a shower.

Make lunch, lucky to have random leftovers of turkey burgers and lentils.

 

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Drink lots of water, pack up a snack (cantaloupe), and drive to the movie theater.

Order an iced tea, get comfy in seat, remember why I love this theater.

 

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Watch Star Trek movie, this is a GOOD movie, you should go see this movie!

Movie is over, must use the bathroom after drinking huge iced tea, pick up wine of the month at Cooper’s Hawk.

Drive home, take a few minutes to chill out, get ready for dinner, watch the Preakness, get excited about seafood.

 

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Decide to wear white before memorial day, haters need not comment.

Drive to Bob Chinn’s, get excited about no line, sit down, order dinner, and chat with the BOY.

 

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Love every bite of dinner, drive back home, crack open wine, and sit out back listening to music and chatting with the neighbors.

 

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Is there any better way to end the day?

 

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Share a tidbit from your Saturday!

 

Meal Planning with Tony’s and the Grill May 13, 2013

Filed under: Dinner,Life — Luv What You Do @ 8:27 pm
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It’s the BOY’s first real day off all semester and so no surprise he headed straight for the grill!

This afternoon, he made us a healthy lunch!  After which we drove off to check out the latest new grocery store in town.  We are so spoiled with a newish Whole Foods, the brand new Mariano’s, and now a Tony’s!

 

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I’ve heard only great things about this store which is located throughout the Chicago area, and we now have one of our own.

 

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Their produce is extensive and well priced.  The BOY found himself lost in the meat aisle and the seafood had my mouth watering.  Speaking of watering mouths, this expansive pastry counter was filled with rich, colorful, and decadent sweets.

 

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It didn’t take the BOY long to pick out a few of the 79 cent treats for dessert tonight.

 

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We left will a full cart for a more than fair price!  The BOY went straight to the back yard to prepare tonight’s pulled pork in his smoker.  I got comfortable in the sun with a new lighter book by one of my favorite chick lit authors.

 

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It was a successful start to the week, and meal planning is a cinch now that the BOY is doing most of the work on the grill!  Although sadly tonight, his smoker yielded smoked pork instead of pulled pork.  I had an easy substitute frozen veggie burger, but I could tell the BOY was disappointed at he at his smoked pork sandwich.  Next time, I will go back to this crockpot pulled pork recipe which was incredible!

 

This Week in Meal Planning…

Monday: Smoked Pork (made by the BOY) Veggie Burger

Tuesday: Stirfry at my parents

Wednesday: Grilled Seafood (that we picked up at Tony’s)

Thursday: Dinner out

Friday: TBD

 

 

Have you ever been to Tony’s?

What is your favorite grocery store?

 

Home before 8pm May 7, 2013

Filed under: Biking,Dinner,Seafood — Luv What You Do @ 8:36 pm
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I got home a little after 5pm tonight and almost didn’t know what to do with myself…

 

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Except I knew exactly what I wanted to do!   I must admit even the neighbors were confused to see me home so early as I hopped on my bike and headed for the forest preserve path.  Note: this is a bad sign that your work/life balance is off!

 

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The trail was bustling with bikers.  I saw at least 10 in my first 3 minutes and there were certainly WAY more people out biking than walking or running.  It was exciting for me to be on the trail with my peeps (as opposed to first thing in the morning), and of course, I was thrilled to get in another outdoor bike ride.

 

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The main goal of my ride was to enjoy being outside with a secondary goal of working some lactic acid out of my post-race legs.

 

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It was incredible to see the lush green grass and the trees and flowers beginning to bloom.  I wasn’t sure how much of the path was still flooded and was bummed to see this section still covered.  I debated turning around, but in the end slowly forged ahead.

 

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It was a little deeper than I expected, but nothing my hybrid couldn’t handle.  While riding, I made a mental note to make an appointment to take in my road bike for new tires.

 

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Back home, I have a quiet evening ahead of me.  Although it is stunning outside (74 degrees and sunny), the BOY is currently taking a final, so he was not available to grill me up some dinner.  I had to resort to my trusty oven.

 

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I was able to make a simple and satisfying dinner that was hands off enough for me to check some emails and make some phone calls.  I had a sweet potato too, but I messed up my timing, so I ate that when I finished my fish.

 

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Check out tomorrow’s lunch leftovers (there’s fish under there too)!

 

 

Easy Week Night Dinner Option…

1. Preheat oven to 400 degrees

2. Line baking sheet with foil and spray with cooking spray.  Place precut broccoli on pan and drizzle with olive oil and then sprinkle garlic powder and sea salt.

3. Scrub sweet potato and pierce with a knife.  Place sweet potato in the oven first.

4. Place broccoli in the oven about 10 minutes later.

5. Take two tilapia fillets and place them in a baking dish sprayed with cooking spray.  Squeeze the juice of 1 lemon over the fillets and sprinkle with seasoning (I prefer Cavender’s Greek seasoning).

6. Bake your fish for about 15 minutes, your broccoli for 35 minutes, and your potato for 40 minutes*.

*All times are approximates

 

Dinner is served!

 

My go to fish is salmon, but this fresh tilapia was a nice change…it got me thinking about how amazing a pistachio or pecan crusted tilapia would be…maybe next time!

 

 

What do you like to do when you get home early during the week?

 

All Done April 2, 2013

Filed under: Dessert,Dinner,Running,Swimming,Vegetarian — Luv What You Do @ 9:25 pm
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The BOY and I are All Done with Passover!

As is his tradition, he had pizza for dinner.  I’d show you a picture but the entire pie was gone by the time I walked in the door after work.

I wanted something a little healthier and because it’s a week night…easy!

 

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I found this delicious looking recipe in Mama Pea’s cookbook for Thai Veggie Burgers.

 

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I prepped my ingredients in the food processor last night and then refrigerated them.  I have never tried this with veggie burgers before, but I figured it it worked, it would be a great way to make healthy weeknight meals.

 

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When I came home, I heated up a skillet and rolled out my burgers.

 

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I fried the burgers in cooking spray ~7 minutes each side until they were warm on the inside and crispy along the edges.

 

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The Thai flavor in these burgers is strong and the texture is spot-on.  I ate my burger plain with a side of green beans.  The premade burger mixture worked perfectly!  I will definitely do it again!

 

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For dessert, I whipped up a batch of Mama Pea’s brownies (that I found a few pages later).  The toughest part was making these yesterday and having to wait to eat them today.

 

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I was a little nervous because they are healthy and vegan (although I didn’t use vegan chocolate chips, so they are not fully vegan).

 

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I sprinkled the top with powdered sugar, and the BOY and I dug into them right after dinner.

 

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I was a little nervous that he would notice the texture difference in the brownies, but he grabbed them and ran.

 

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When I asked about the brownies, he answered with a nod, smile, and a mouth full of chocolate.  That’s usually a good sign : )  These brownies are rich and cake-like…you’ll never know that they are healthy (whole wheat flour) and vegan (minus the chocolate chips)!  I bet you have all the ingredients in your house right now, so go preheat your oven.

 

On the exercise front…

I got in my first double workout this morning.  I was at the track early for a 30 minute run before changing into my bathing suit for a 15 minute swim.  It was an awesome workout with some well-deserved hot tub time at the end.  I am super sore from ‘Barbara Lite’ yesterday, and I am hoping to get registered for my triathlon this week!

 

 

Here are the recipes for Thai Veggie Burgers and Double Chocolate/Single Chin Brownies from Peas and Thank You.

Enjoy!!!

 

Dinner Party March 24, 2013

Filed under: Crock Pot,Dinner,Pasta — Luv What You Do @ 8:32 am
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So the BOY and I didn’t actually host a dinner party (although that sounds like fun!), but we did have our close friends over for dinner tonight.  We love hosting our friends, especially in the summer time when we fire up the grill!  When the weather is too cold for grilling, I struggle with what to make for dinner.   Since my crockpot has been so helpful this winter, I thought maybe it should be in charge of Saturday night dinner.

 

The Menu

Crockpot Pulled Pork

Coleslaw

Mac n’ Cheese

Green Beans

Dessert Bars

 

The first challenge of dinner was finding pork shoulder or butt for the pulled pork.  Thankfully, the BOY is a meat consumer and knew exactly where to go.  A few minutes away, we found a little country store that sold a variety of meats. 

 

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The pork was precooked so we had to adjust our cooking time/plan a bit.

 

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There are so many pulled pork recipes that it is tough to know where to begin.  I ended up going with a variation of the Tex-Mex Pulled Pork from The Big book of Slow Cooker Recipes.

 

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I made a few changes to the sauce and because the pork was smoked and precooked, it added even more flavor!  The toughest part of making dinner (besides waiting to see if our pork turned out) was trying to get a picture while the BOY quickly filled his plate.

 

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Even a good picture can’t convey how unbelievably juicy and flavorful the pulled pork turned out!  You’ll definitely have to dig out your crockpot and try it for yourself.  We made sandwiches with toasted Hawaiian bread and coleslaw.  Because the quantity is so big, this would be perfect for a casual dinner party, and we sent our friends home with leftovers.  Our friend’s brought a delicious appetizer of crab dip on a tortilla topped with avocado…it was so yummy that I will have to find you the recipe.  For sides, we had streamed green beans and baked Mac n’ Cheese.

 

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The eating happened way too quickly to get more pictures of anything other than licked clean plates (certainly not literally).  We retreated back to the family room for the 15th basketball game of the night (there were some serious nail biters) and dessert.

 

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Wait until you see what I made for dessert!!!  I made two awesome new dessert recipes coming your way later today!

 

What do you like to serve at dinner parties?

 

Crockpot Pulled Pork

Adapted from The Big Book of Slow Cooker Recipes

 

Ingredients

3 pounds pork shoulder or butt

1 sweet onion, diced

8 ounces (or half a 15 ounce can) tomato sauce

1 1/2 – 2 cups BBQ sauce (I used Sweet Baby Rays)

1 4.5 ounce can of diced green chile peppers

1 tbsp chili powder

2 heaping tsp ground cumin

1 tsp dried oregano

 

Directions

Coat a large crockpot with cooking spray.  In crockpot mix together tomato sauce, bbq sauce, onion, green chile peppers, chili powder, cumin, and oregano.

Place pork in slow cooker and spread sauce to coat pork.

Cook on low, according to crockpot directions, 8-10 hours.

About 1 hour before done, shred pork with two forks and stir well into sauce.  Cook remaining hour on low.

 

Note: The recipe above is written for uncooked pork.  Since our pork was cooked, we cooked it on low 10 hours for 6 hours.  We had to cheat and check often to decide when to shred.  You know your crockpot, so choose the settings that you think will work best!

 

 

Mac n’ Cheese

From the Weight Watchers Pure Comfort Cookbook

Ingredients

1/2 pound whole wheat macaroni, about 2 cups

3 Tbsp unsalted butter

1 small onion, chopped

2 Tbsp all purpose flour

2 cups fat free milk

2 cups shredded fat free cheddar cheese (I used light cheese with 2% milk)

1/3 cup grated Parmesan cheese

1/2 tsp salt

1/4 freshly ground black pepper

1 (14.5 oz) can diced tomatoes, drained (ie Rotel)

1/4 cup plain dried bread crumbs

 

Directions

1. Preheat oven to 350. Spray baking dish with nonstick spray. 

2. Cook macaroni according to directions, omitting salt if desired.

3. Melt 2 Tbsp butter in a large sauce pan over medium heat. Add onion and cook, stirring occasionally until softened, about 5 minutes. add the flour and cook, stirring constantly, about 1 minute. Gradually whisk in the milk. Increase the heat and cook, whisking constantly, until slightly thickened, 3-4 minutes. Whisk in the cheddar cheese, Parmesan cheese, salt and pepper. Cook, whisking occasionally, until the cheeses melt, about 1 minute.

4. Remove the saucepan from the heat. Stir in the macaroni and tomatoes without their juice. Pour mixture into the baking dish. Melt the remaining 1 Tbsp butter in small nonstick skillet over medium heat. Add bread crumbs and cook, stirring constantly, until they are evenly coated, about 1 minute. Sprinkle over the dish and bake until bubbly and the top is golden, about 25-30 minutes.

 

Indian-Spiced Chicken Burgers March 18, 2013

Filed under: Chicken,Clean Eating,Dinner,Soup — Luv What You Do @ 8:56 pm
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The BOY and I came back from our grocery shopping trip today with plenty of fresh fruits and veggies, lean meat, and healthy snacks.  As always, Monday is prep day for the week ahead.  For this week’s meal plan, I had to simplify things a bit.  Last week was way too busy and crazy for me to be making dinner each night, so I made things a little easier with some store bought stuff.  And I know that I can always eat leftovers for lunch.

 

Monday: Indian Spiced Chicken Burgers (recipe below)

 

Tuesday: Orange Ginger Salmon

 

Wednesday: Almond Butter Stirfry

 

Thursday: Store Bought Chicken Sausages with Roasted Mushrooms

 

Lunch: Leftovers and Carrot, Chickpea, and Barley Soup*

Snacks: Coconut Balls

 

*Do you ever make soup and it tastes great but doesn’t picture well???  Well that’s what happened with this orange creation.  I was planning on dedicating an entire post to this soup, but since my photos didn’t turn out, I scrapped that idea.

 

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But you can find the recipe for this wonderful soup at Shape Magazine.  This is an old recipe that I have been making for years, and I just discovered that you can find fresh carrot juice at Mariano’s.  Enjoy!

 

Moving on to tonight’s dinner…

The Indian-Spiced Chicken Burgers were the BOY’s suggestion.

 

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He found them in the Martha Stewart’s Great Food Fast cookbook.

 

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I modified the recipe a bit to make it easier and quicker, and it turned out just as good!

 

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The BOY tucked his burgers into a toasted pita with sour cream cumin sauce (sour cream, cumin, lemon juice, salt, and pepper).  As always, he rapidly began assembling his sandwich, so I had to snap my photos quickly to keep up with him.

 

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One bite into dinner and a big smile spread across his lips.  For those who know him, the BOY has a VERY picky palate, so his rave reviews of this dinner were great to hear!

 

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Instead of a sandwich, I decided to eat my burgers with a huge salad and a side of roasted broccoli.

 

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I couldn’t agree with the BOY more!  These chicken burgers are full of flavor, and I can’t wait until this summer when we can cook them up on the grill!  Warning: you might see these at our next BBQ!

 

And with that…I’ve gotta run and catch the second half of the Biggest Loser Finale!

 

 

Indian-Spiced Chicken Burgers

From Martha Stewart’s Everyday Food

 

Ingredients

1 1/2 pounds ground chicken breast
4 scallions, thinly sliced
3 tablespoons chopped fresh ginger (or ground ginger)
2 tablespoons fresh lemon juice
1 tablespoon paprika
2 teaspoons ground cumin
1/2 teaspoon cardamon
1/4 teaspoon cayenne pepper
Salt and pepper, to taste

 

For Sandwich:
4 pitas (6 inch)
1 cucumber, halved and thinly sliced
1/2 cup fresh cilantro sprigs

 

Directions

Preheat oven to 400 degrees.

In a medium bowl, place the chicken, scallions, ginger, lemon juice, paprika, cumin, cardamon, cayenne pepper, salt and pepper; mix well with your hands to combine. Set aside to marinate for at least 10 and up to 30 minutes.

Gently form the mixture into sixteen 3/4 inch patties (about 3 tablespoons each).  Season the patties with salt and pepper (if desired) and place on a foil lined baking sheet sprayed with cooking spray.

Bake for ~15 minutes, turning once mid way until chicken is fully cooked.

For sandwiches…halve the pitas crosswise (toast on the grill, if you like). Into each pocket, place 2 chicken patties, cucumber slices, and cilantro sprigs. Serve with cumin yogurt sauce (1/2 cup plain yogurt + 1/2 tsp cumin).

 

Note: I made some changes to the original recipe for ease and time.  Read the Recipe as Written

 

On Today’s Menu…Mexican Meatloaf March 4, 2013

I am happy to say that I was able to catch up on sleep this week and make a few more deposits into the sleep bank this weekend. I am feeling way less run down.  I felt strong throughout the entire 90 minute Hot Yoga class yesterday and am almost looking forward to seeing what CrossFit has in store for me (although I know it involves box jumps which are intimidating).

 

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I turned leftovers from last night’s dinner into this morning’s breakfast.

 

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I had left over sweet potato and balsamic asparagus.  I roughly chopped them up and mixed them  into 1 egg + 2 egg whites with seasoned salt.

 

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I think that a goat cheese or feta would have complimented this combination perfectly but we didn’t have any in the house.  Can you guess what I am doing this afternoon?  If you guessed going to the grocery store that would be correct!

 

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The sweetness of the potatoes were delish mixed with the egg and sea salt.  In the summer time, I am always throwing leftover grilled veggies into my eggs, and I have to get better about doing this in the winter too!

 

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Speaking of winter, my Mom is reporting a big snow storm heading our way.  I’m not sure if she is doing this just so that I will sleep over tomorrow night (which is the game plan), but it looks like we could be blanketed in white over the next 24 hours.  Boo!  I certainly won’t have ay strength to help shovel after today’s CrossFit.

 

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We did a lot of leg work (including box jumps) followed by arm work.  In the end, I was proud of my effort, but I am learning that I can push myself a little bit more with the amount of weight I use.

 

My post workout smoothie was one of my best, so I totally had to share it with you!

 

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Spinach, Orange, and Mango Smoothie

1 cup almond milk

2 huge handful of spinach

2 little cuties, peeled and separated

1 cup frozen mango

Ice cubes

 

Blend and Enjoy!

 

 

On The Menu for this Week…

 

Monday: Mexican Turkey Meatloaf (recipe below)

 

Tuesday: Snow Day Sleepover

 

Wednesday: Homemade Indian

 

Thursday: Leftovers

 

Lunch: Chicken Tortilla Soup (I used this recipe but made it in my crockpot)

Snack: PB&J Energy Bars

 

 

So I have to warn you in advance that our kitchen light is broken, so these pictures aren’t top notch.

 

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I made three turkey meatloaves…two with cheese for the BOY and one without for me!

 

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This dinner is ridiculously easy and a huge success!  It has fantastic flavor and will definitely be added into our week night rotation!  Between the Chicken Tortilla Soup and the leftover meatloaf, we have more than enough to keep us full if we wake up to the expected 9 inches of snow tomorrow!

 

What’s on your menu this week?

 

 

Mexican Turkey Meatloaf

From BevCooks.com

Makes 2-3 mini meatloaves

Ingredients

1 1/2 pound lean ground turkey
1 egg
1/2 cup grated carrot (I got lazy and didn’t add this)
1/2 cup shredded Mexican cheese blend
3/4 cup chunky salsa (plus more for drizzling on top)
1 pinch coarse salt
1 pinch garlic salt
1/2 tsp ground cumin

 

Directions

Preheat oven to 400 degrees.

Combine everything in a bowl. Mix with your hands. Divide mixture in half or thirds and form little loaves with your hands on a baking sheet sprayed with cooking spray.

Coat with extra salsa and bake for 45 minutes.

 

Meatless Monday for All February 18, 2013

Filed under: Dinner,Vegan,Vegetarian — Luv What You Do @ 9:29 pm
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Hooray for Meatless Monday!

Even more exciting…the BOY participated this week : )

 

Source

 

For dinner, I decided on Curried Veggie Burgers from Pinch of Yum.  And to my surprise, I got no protests from my roommate.  Although we both eat meat, I love exploring vegetarian recipes that focus on quality ingredients and fragrant spices.  I picked up all of my ingredients at the grocery store today.  I was impressed with all of the nutrient-packed ingredients in these burgers, and couldn’t wait to see how it all came together.

 

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My one hiccup came when I couldn’t find canned lentils at the grocery store.  Does anyone know where they are?  Instead, I boiled up a batch of my own lentils, which was a bit of a disaster.  I always use lentils in recipes, but have never made them plain.  What I got was a huge mushy mess.  I didn’t worry about that too much though because I knew they were heading into burgers.

 

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I was surprised to see cashews in these burgers and excited to toast them up, take a taste, and then create the paste.

 

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Also into the mix…chickpeas, onions, carrots, spices, and brown rice.  Somehow, I didn’t have any TJ’s brown rice in the freezer, but this mix made the perfect substitute.

 

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NOTE:  This is important!  If you have a smaller food processor (like mine which is 7 cups), you might want to cut this recipe in half!  I had to do 2 batches in my food processor which made it difficult to evenly mix the spices.

 

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Ok, so once you have your doughy mixture, there is a decision to make.  To bake or to fry? 

Since I had an abundance of burger mix, I knew that I could try both.  So I threw one batch of burgers in the oven and pan fried the rest.  In the end, I think I finished with, like 20 burgers.  The fried ones were warm and soft (I liked the olive oil coating).

 

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But the baked ones were toasted and crunchy.  Both tasted great, but I think next time I would add some extra curry powder!  BTW, Lindsay suggests baking then frying the burgers!

 

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The BOY made his burger into a wrap with a variety of toppings.

 

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We both had roasted broccoli on the side, and I spread a layer of hummus over my flavorful burger.

 

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I have plenty of leftovers, so it looks like I am all set for lunch this week.  Topped with hummus and avocado, I know this will make a filling midday meal!

Lindsay’s website has the full recipe and all of the tasty details, so definitely head her way before next Monday!

 

 

Did you go Meatless today?

What are your favorite meat free meals?  Links Welcome!

 

 

More Meatless Monday Ideas

Baked Barley Casserole with Mushrooms and Squash

Chickpea Tagine

Moroccan Couscous with Saffron

Spiced Quinoa Stuffed Squash

Sweet Potato and Chickpea Curry

Vegetable Quinoa Burgers

 

Woo Hoo! January 22, 2013

Filed under: Chicken,Clean Eating,Crock Pot,Dinner,Life — Luv What You Do @ 9:30 pm
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I got a new laptop!

 

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Insert Happy Dance and Jump for Joy here!

 

I got it at Costco…hence the chicken and greens.  The BOY has been telling me for well over a year that I am in need of a new computer.  Yet when things came up (oops I’m out of memory), I was able to come up with strategies (moving all music to external drive).  Yikes!  So when a few new things came up this weekend, I finally told the BOY to do a little research.  And after checking out Windows 8 on a demo computer, I was sold.  Now I have barely touched my computer.  It has been in the tight grasp of the BOY who is ‘setting it up’ for me.  But I am super excited!

 

While the BOY worked away on my computer, I got busy working on dinner.  I made classic lasagna for the BOY which is quite a labor of love, but totally worth the effort.  I went with the entire recipe this time (I usually just make half) and brought leftovers to share with my coworkers. 

 

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I apologize for the poor quality photo above but as always the BOY was on the move with his dinner while I was trying to snap a picture.  The BOY thinks I’m crazy but I just never liked lasagna.  So I made my own dinner from my new slow cooker recipe book. 

 

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Chicken + Sweet Potatoes + Figs

 

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With the temperatures dropping below zero and and my efforts focused on the lasagna, I was excited to try a new crockpot recipe.  I love figs and was intrigued by this Moroccan looking dish.  Especially since I had almost all of the spices in my cabinet.

 

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I was playing with my crockpot settings, so I think I slightly overcooked the chicken.  Yet even with the less than juicy chicken, the flavors of this dish are wonderful!

 

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And the leftovers warmed me up after my cold commute home.  You should most definitely bust out your crockpot this week and try one of these awesome recipes!  Let me know if you are looking for suggestions!

 

 

In other news, we are back to meal planning this week.  

Well, at least we are attempting to get back into it with an easy week…

 

Monday:

For Him Lasagna

For Her Chicken with Figs

 

Tuesday: Leftovers

 

Wednesday: Shrimp Stirfry

 

Thursday: Leftovers (I hope!)

 

Friday: Raid the Fridge/Wing It!

 

Breakfast: Pumpkin Banana Baked Oatmeal Bars

Healthy Weekday Snack: Clean Garlic Hummus

 

 

Chicken with Figs

From The Big Book of Slow Cooker Recipes

Serves 8

 

Ingredients

1/2 pound boneless, skinless chicken thighs

3/4 pound boneless, skinless, chicken breasts*

3/4 cup dried figs, halved

1 sweet potato, peeled and diced

1 onion, chopped

3 cloves garlic, minced

2 tsp cumin

1 tsp coriander

1/2 tsp cayenne pepper

1/2 tsp ground ginger

1/2 tsp turmeric

1/2 tsp ground orange peel

1/2 tsp freshly ground black pepper

2 3/4 cups chicken broth

1/4 cup orange juice (I used the juice of one orange freshly squeezed)

 

Directions

1. Cube the chicken.  Quickly sauté the chicken in a dry nonstick skillet until it starts to turn white.  Drain off any excess grease.

2. Place the chicken and remaining ingredients into a 4 quart slow cooker (I have no idea what size I used).  Stir.  Cook for 6 hours on low.  Stir before serving.

 

*NOTE: I just used 1 pound of chicken breasts and no thighs

 

 

Do you use Windows 8?  Any tips for me?

 

It’s Friday! January 11, 2013

Filed under: Dinner,Life — Luv What You Do @ 7:11 pm
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Friday’s here!  Do you ever have those weeks where you’re not sure if you’ll make it to the weekend?  Don’t get me wrong, thanks to my horse pills, I am feeling way better.  But my tummy has definitely paid the price, and I have been dragging a bit this week.  I’ve been sleeping wonderfully but fatigued by the end of my active day.

 

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Which is why I was caught off guard with this beautiful scene as I walked out the door after work tonight. 

Gorgeous!  Right? 

What a wonderful way to welcome the weekend!

 

 

The BOY and I are enjoying a quiet evening in, raiding the ridge for leftovers that will pass for dinner.  I was happy to find some veggies and stew.  And we will be laying low tonight as my eyelids are already feeling heavy.

 

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We are definitely looking forward to the warm weekend ahead!  Can you say January outdoor run???

 

 

What are you doing this weekend?

 

 
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