Luv What You Do

Balancing a Busy Life with a Healthy Lifestyle

Dinner Party March 24, 2013

Filed under: Crock Pot,Dinner,Pasta — Luv What You Do @ 8:32 am
Tags: , ,

So the BOY and I didn’t actually host a dinner party (although that sounds like fun!), but we did have our close friends over for dinner tonight.  We love hosting our friends, especially in the summer time when we fire up the grill!  When the weather is too cold for grilling, I struggle with what to make for dinner.   Since my crockpot has been so helpful this winter, I thought maybe it should be in charge of Saturday night dinner.

 

The Menu

Crockpot Pulled Pork

Coleslaw

Mac n’ Cheese

Green Beans

Dessert Bars

 

The first challenge of dinner was finding pork shoulder or butt for the pulled pork.  Thankfully, the BOY is a meat consumer and knew exactly where to go.  A few minutes away, we found a little country store that sold a variety of meats. 

 

IMAG1908

 

The pork was precooked so we had to adjust our cooking time/plan a bit.

 

IMG_1684

 

There are so many pulled pork recipes that it is tough to know where to begin.  I ended up going with a variation of the Tex-Mex Pulled Pork from The Big book of Slow Cooker Recipes.

 

IMG_1686 IMG_1689

 

I made a few changes to the sauce and because the pork was smoked and precooked, it added even more flavor!  The toughest part of making dinner (besides waiting to see if our pork turned out) was trying to get a picture while the BOY quickly filled his plate.

 

IMG_1734

 

Even a good picture can’t convey how unbelievably juicy and flavorful the pulled pork turned out!  You’ll definitely have to dig out your crockpot and try it for yourself.  We made sandwiches with toasted Hawaiian bread and coleslaw.  Because the quantity is so big, this would be perfect for a casual dinner party, and we sent our friends home with leftovers.  Our friend’s brought a delicious appetizer of crab dip on a tortilla topped with avocado…it was so yummy that I will have to find you the recipe.  For sides, we had streamed green beans and baked Mac n’ Cheese.

 

IMG_1733 IMG_1732

 

The eating happened way too quickly to get more pictures of anything other than licked clean plates (certainly not literally).  We retreated back to the family room for the 15th basketball game of the night (there were some serious nail biters) and dessert.

 

IMG_1702

 

Wait until you see what I made for dessert!!!  I made two awesome new dessert recipes coming your way later today!

 

What do you like to serve at dinner parties?

 

Crockpot Pulled Pork

Adapted from The Big Book of Slow Cooker Recipes

 

Ingredients

3 pounds pork shoulder or butt

1 sweet onion, diced

8 ounces (or half a 15 ounce can) tomato sauce

1 1/2 – 2 cups BBQ sauce (I used Sweet Baby Rays)

1 4.5 ounce can of diced green chile peppers

1 tbsp chili powder

2 heaping tsp ground cumin

1 tsp dried oregano

 

Directions

Coat a large crockpot with cooking spray.  In crockpot mix together tomato sauce, bbq sauce, onion, green chile peppers, chili powder, cumin, and oregano.

Place pork in slow cooker and spread sauce to coat pork.

Cook on low, according to crockpot directions, 8-10 hours.

About 1 hour before done, shred pork with two forks and stir well into sauce.  Cook remaining hour on low.

 

Note: The recipe above is written for uncooked pork.  Since our pork was cooked, we cooked it on low 10 hours for 6 hours.  We had to cheat and check often to decide when to shred.  You know your crockpot, so choose the settings that you think will work best!

 

 

Mac n’ Cheese

From the Weight Watchers Pure Comfort Cookbook

Ingredients

1/2 pound whole wheat macaroni, about 2 cups

3 Tbsp unsalted butter

1 small onion, chopped

2 Tbsp all purpose flour

2 cups fat free milk

2 cups shredded fat free cheddar cheese (I used light cheese with 2% milk)

1/3 cup grated Parmesan cheese

1/2 tsp salt

1/4 freshly ground black pepper

1 (14.5 oz) can diced tomatoes, drained (ie Rotel)

1/4 cup plain dried bread crumbs

 

Directions

1. Preheat oven to 350. Spray baking dish with nonstick spray. 

2. Cook macaroni according to directions, omitting salt if desired.

3. Melt 2 Tbsp butter in a large sauce pan over medium heat. Add onion and cook, stirring occasionally until softened, about 5 minutes. add the flour and cook, stirring constantly, about 1 minute. Gradually whisk in the milk. Increase the heat and cook, whisking constantly, until slightly thickened, 3-4 minutes. Whisk in the cheddar cheese, Parmesan cheese, salt and pepper. Cook, whisking occasionally, until the cheeses melt, about 1 minute.

4. Remove the saucepan from the heat. Stir in the macaroni and tomatoes without their juice. Pour mixture into the baking dish. Melt the remaining 1 Tbsp butter in small nonstick skillet over medium heat. Add bread crumbs and cook, stirring constantly, until they are evenly coated, about 1 minute. Sprinkle over the dish and bake until bubbly and the top is golden, about 25-30 minutes.

 

Dealing with Dreary March 11, 2013

The weather might be dark and dreary, but that didn’t keep the BOY and I indoors.  Sunday Funday was SUPER fun yesterday because we went into the city to hang with my family!

 

IMAG1765

 

And had lunch at Revolution Brewery, where the BOY and I have never been, and my Mom has now declared her favorite place to go.

 

IMAG1766

 

Historically, spring day light savings can be rough, but not this year.  This could be because after losing 3 hours coming home from Las Vegas last year, one hour doesn’t seem so bad.  The good food, brew, and company didn’t hurt either.

 

IMAG1767

 

We had an awesome day and I was in bed early Sunday night with my book after an eventful weekend.  I had no difficulty falling asleep and only woke up this morning when my alarm started beeping 10 hours later.  This morning’s breakfast was a variation of this recipe smothered in almond butter before CrossFit.  I wasn’t sure what to expect from this morning’s workout, but the Harlem shake picture definitely had me laughing.  And I was excited to wear the new headband that I picked up at Athleta yesterday!

 

IMAG1770

 

This morning’s workout was 7 reps max weight of snatches with rest in between.  We started off by breaking down the motion and then practicing on some light bars.  I wasn’t sure what to expect or what I would be able to do, but I ended up in a group of three girls lifting weight, giving feedback on form, and working together to safely add more weight. I was able to lift 55-65-75-75-75-75-75.  Not to shabby for my first attempt at snatches.

 

After CrossFit, I picked up the BOY for this week’s grocery store run and meal planning.  I was starving and actually craving some protein with lunch on the brain.  Let me tell you…if you are ever shopping at Mariano’s and hungry for lunch, swing by the meat counter and have them grill you up a chicken breast.  I finished my shopping and on the way to check out, scooped up my lunch.  The BOY did the same with a white arugula pizza.

 

IMAG1778

 

On the way home, I remembered that I had leftover salad from Saturday night (that my friend made and sent home with me).  You can’t see it in the picture, but this salad also has goat cheese, cranberries, pine nuts, and I added chopped chicken and avocado.

 

IMAG1776

 

The BOY was right when he said that this is a restaurant quality lunch.  I totally agree!  Thanks to Mariano’s and Dana this is one of the best salads I’ve had in awhile!  I only had a short amount of time to eat lunch before it was time to leave again.  Although I didn’t know when I made the appointment that today would be rainy, a massage really is the BEST thing to do on a day like today.  I had a $20 off coupon to use before the end of the month, and I basked in the 60 minutes of relaxation while hands firmly worked out the tension and knots in my back and neck.  It was pure bliss and only afterwards did I return home to camp out indoors for the rest of the day.  With such a busy weekend, I had a lot to do.

 

IMG_1538

 

Some of which included getting my food prepared for the week ahead.  Nothing says rainy days like chili.  One of the things that I love about this new slow cooker book is that it has separate chapters on soup, stew, and chili.  They are plenty of recipes to choose from!

 

IMG_1537

 

I used the Mushroom Chili recipe but added in some eggplant since the beautiful purple veggies was on sale.  I ended up with a thick batch of chili, so I decided to stir in a cup of vegetable broth before cooking.

 

IMG_1540

 

I’m looking forward to digging into this thick and hearty chili soon!

 

 

This Week’s Meal Plan…

 

Monday: Breakfast for Dinner (the BOY’s request)

Featuring Challah French Toast, Eggs, and Potatoes

 

Tuesday: BBQ Turkey Meatballs

 

Wednesday: Chicken or Salmon with Veggies

 

Thursday: Leftovers

 

Friday: Trip to St. Louis!!!

 

Lunch: Portobello and Eggplant Chili (recipe below)

 

 

 

Portobello and Eggplant Chili

Adapted from The Big Book of Slow Cooker Recipes

 

Ingredients

3 Portobello mushrooms, cleaned well and cubed

1 small eggplant, cubed

1 15 ounce can black beans, rinsed and drained

1 onion, diced

3 cloves garlic, sliced

1 28 ounce and 1 15 ounce canned tomatoes, drained lightly (or you can use chopped fresh tomatoes)

1 jalapeno, seeded, deveined, and minced

1 tsp cumin

1/2 tsp ground cayenne pepper

1/2 tsp freshly ground pepper

1/4 tsp salt

1 cup low sodium vegetable broth

 

Directions

Place all ingredients into a slow cooker sprayed with cooking spray.

Stir well and cook on low for 8 hours.

 

 

How do you deal with dreary?

Me? I dream of SPRING!

 

 

Tex Mex Shredded Chicken February 26, 2013

Filed under: Chicken,Clean Eating,Crock Pot — Luv What You Do @ 9:19 am
Tags: , , , ,

It’s a simple week of meal planning here…

 

Monday: Slow Cooker Shredded Tex Mex Chicken (recipe below)

 

Tuesday: Shrimp Stirfry

 

Wednesday: Chicken Sausage and Veggies

 

Thursday: Out to Eat

 

For lunch this week, I have Curried Red Lentil Soup with Kale.  Yum!

 

 

The best and easiest crockpot recipe that I know is this Two Ingredient Crockpot Chicken.  I share it with everyone who is looking to use their crockpot more often.  When I found this recipe for Shredded Tex Mex Chicken on Fearless Homemaker, it reminded me of a fancier, more complex version of my favorite.

 

IMG_1434

 

This recipe takes just a few minutes longer to prep, but is worth the effort.

 

IMG_1438

 

The addition of the jalapeno and lime are fantastic and give this dish robust flavor.

 

IMG_1443

 

Instead of dicing my chicken, I got lazy and cooked them whole, which is another easy option.

 

IMG_1441

 

When dinner was ready, the BOY made an overflowing Tex Mex sandwich with cheese and sour cream.

 

IMG_1447

 

I opted for lettuce wraps (although I probably should have bought bigger lettuce leaves).

 

IMG_1452

 

We were both big fans of Mexican flavor (in case you couldn’t tell by all the Fiesta posts this summer) and this dinner got thumbs up all around.  We also got a good laugh out of my mini lettuce wraps.

 

IMG_1449

 

I ate my lettuce wraps with a side of broccoli, not because it actually goes with the meal, but because we had broccoli that needed to be cooked and topped with avocado.

 

IMG_1455

 

One of my favorite things about this recipe is how versatile it is!  I have plenty of leftovers to eat during the week on a salad or wrapped up as a taco.  Meal planning this week is weather dependent.  We have a big storm blowing in and there is a chance that I will be staying at my parents.  Not to worry, I have left the BOY with plenty of healthy options to fend for himself!

 

 

 

Slow Cooker Shredded Tex Mex Chicken

From Fearless Homemaker

 

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 1/4 teaspoon cumin
1 tablespoon chili powder
1/2 teaspoon coriander
1/4 teaspoon paprika
1 jalapeno, seeded + minced
4 garlic cloves, minced
4 boneless, skinless chicken breasts, cut into 1-2″ pieces
1 1/2 teaspoon salt
1/2 tsp black pepper
1/3 cup (packed) cilantro leaves, chopped (I did not use these)
the juice of 2 limes

 

Directions

-Heat the oil in a medium-sized sauté pan. add the onion, sauté for 5 minutes. Add the cumin, chili powder, coriander, paprika, jalapeño, and garlic.  Sauté two more minutes. Transfer this mixture to the slow-cooker sprayed with cooking spray.

-Sprinkle the chicken pieces with salt + pepper.  Add it to the pan where you cooked the onion and spices. Sear chicken on all sides.  Then transfer to the slow cooker.  Add I lime juice and cilantro and stir.

-Cook on low for 3-4 hours or if you have the time cook on high for 6-8 hours until chicken is cooked through.  The chicken pieces will be fall-apart tender at this point .  You can either leave them as is or shred them with two forks before returning them to the crockpot for another 30-60 minutes.

-Serve as tacos, in a sandwich, with lettuce wraps, or with rice.

 

This Week in Meal Planning February 20, 2013

Filed under: Chicken,Crock Pot,Soup — Luv What You Do @ 9:55 pm
Tags: , , , , ,

Well, it’s only taken me to February 18th to get back into the swing of Meal Planning.  And it’s taken me until Wednesday to get this post out to you (mostly because yesterday’s post was all about marathon registration stress).  But, better late than never…right?!  The BOY has jumped on board the 2013 get healthy bandwagon.  He has always been a big help with meal planning, but we have some noticeable differences in our taste preferences.  To help me out and give me some suggestions for meals, he went through a few of my favorite cookbooks and ear marked some recipes to try.

 

Which is exactly where I started.  Although the BOY and I eat a variety of cuisines, I don’t always know how to cook ethnic foods at home. 

But this week, I spiced things up a bit…

 

Monday: Curried Veggie Burgers from Pinch of Yum

 

Tuesday: Veggie Rich Asian Chicken Stew (recipe below)

 

Wednesday: Chicken Tacos (made by the BOY)

 

Thursday: Sleeping at Mom and Dad’s

 

 

The Game Plan…

Make Tuesday’s dinner Monday in the crockpot. 

Then whip up the veggie burgers for Monday’s dinner hoping for leftovers for lunch this week (which I got).

 

IMG_1279

 

Isn’t this a colorful looking stew???

 

IMG_1281

 

The veggies, seasoning, and broth go into the crockpot first.

 

IMG_1283

 

With a half our to go, you add the chicken (or tofu if you prefer).  Could this be any easier?!

 

IMG_1338

 

The BOY was upset with how watery our dinner was.  Once I explained that it was a soup, he seemed a little more on board…ha ha!

 

IMG_1339

 

Per the title, this soup is definitely veggie rich and I LOVED the flavor and texture of the cabbage.

 

IMG_1340

 

Although it doesn’t have a super strong flavor, so you could possibly add some soy sauce to taste.  I really enjoyed the mild flavored soup with a touch of sea salt.  It is the perfect heart warming dinner for these frozen nights!

 

 

Veggie Rich Asian Chicken Stew

From The 150 Healthiest Slow Cooker Recipes on Earth

 

Ingredients

1 large onion, thinly sliced

2 carrots, peeled and thinly sliced on a diagonal

2 ribs celery, sliced on the diagonal

1 small red bell pepper, cored, seeded, and julienned

1 1/2 ups thinly sliced Napa cabbage

1 can (8 ounces) sliced water chestnuts, rinsed and drained

1 can (8 ounces) bamboo shoots, rinsed and drained

6 cups chicken broth

2 tbsp minced fresh ginger

3 cloves garlic, minced

1 1/2 tbsp low sodium tamari

1 tbsp mirin

2 boneless, skinless chicken breasts, cut into cubes

scallions and black sesame seeds for garnish (optional)

 

Directions

Combine the onion, carrots, celery, bell pepper, cabbage, water chestnuts, bamboo shoots, broth, ginger, garlic, tamari, and mirin in the slow cooker. 

Cover and cook on low for 6 to 7 hours, until all of the the vegetables are tender. 

Add the chicken (and tofu if using) for the last half hour of cooking time.  Garnish with scallions and sesame seeds.

 

A Crockpot Kind of Day January 30, 2013

Filed under: Chicken,Clean Eating,Crock Pot — Luv What You Do @ 8:58 pm
Tags: , , , ,

Isn’t every day a crockpot kind of day?

 

I know today is!  Even though I made this for Sunday night dinner, tonight is just as wet and icy.  Which is crazy considering yesterday was 60 degrees and I was running outside before work.  I said to the BOY that I don’t know of anyone else who uses their crockpot as often as we do.  We had a cold and lazy weekend, so when I woke up Sunday morning, I immediately went searching through my cookbooks before heading out to the grocery store.  With an ice storm heading our way, there was a chance that we’d be spending all day indoors (which is exactly what happened).  For lunch, I made the most amazing Lentil Chili.  Then after the Indiana game, the BOY helped me throw dinner into the crockpot.

 

IMG_1079

 

He chopped up the onion, red pepper, and chicken, and I told him he would definitely get props when I posted this recipe on the BLOG.

 

IMG_1075

 

I pulled out the food processor to make homemade peanut butter and then used it to make the peanut sauce.

 

IMG_1076

 

This recipe is perfect for two people because we were quickly able to get chicken and veggies in the crockpot and this sauce pureed in the food processor.

 

IMG_1082 IMG_1080

 

I include this second picture just so you can see how liquidy the peanut sauce is.  This worried me a bit, but everything thickened up in the crockpot.

 

IMG_1084

 

The other benefit of having a friend in the kitchen (besides the fact that I like hanging out with the BOY) is that they can take some action shots!

 

IMG_1090

 

So I should preface this by telling you that although I truly enjoy peanut butter, I’ve never been a huge fan of peanut flavored chicken when eating out.

 

IMG_1095

 

However, this dish is UN-BE-LIEVE-ABLE!

 

IMG_1093

 

The light peanut taste blends beautifully with the strong Asian flavors and hint of a kick!

 

IMG_1096

 

And if possible, I found this even better leftover for lunch!  The flavors were stronger, and I ate slowly savoring each and every bite.  Based on the BOY’s reaction, I definitely see this recipe getting moved into our monthly rotation, and I have been sharing the recipe with everyone I know.  As a confused mother nature continues to throw thunderstorms, hail, snow, and ice our way, there is no better appliance than your slow cooker to create healthy comfort food! 

Let me know what you’ve been making to stay warm this winter and Stay Safe!

 

 

Clean Peanutty Thai Chicken

Form The 150 Healthiest Slow Cooker Recipes on Earth

 

Ingredients

1/2 cup smooth peanut butter (I recommend homemade)

1/2 cup chicken broth (or homemade stock)

1/4 cup low-sodium tamari sauce

juice of 1 lime

1 tbsp rice wine vinegar

4 cloves garlic, minced

1-inch chunk peeled fresh ginger

1 tbsp honey

1/2 tsp red pepper flakes  *can adjust or omit to change the heat of the dish!

1 sweet onion, chopped

1 red bell peppers, cored, seeded, and chopped

1 1/2 lbs boneless, skinless, chicken breasts, chopped

 

Directions

In the bowl of a food processor, combine the peanut butter, broth, tamari, lime juice, vinegar, garlic, ginger, honey, and red pepper flakes. Process until smooth, scraping down the sides as necessary, and set aside.

Combine the onion, bell pepper, and chicken in the slow cooker and pour the sauce evenly over all.  Stir gently to coat.  Cover and cook on high for 3 to 4 hours or low for 5 to 6 hours until the chicken is cooked through but still juicy.  Don’t overcook! 

 

Woo Hoo! January 22, 2013

Filed under: Chicken,Clean Eating,Crock Pot,Dinner,Life — Luv What You Do @ 9:30 pm
Tags: , , , ,

I got a new laptop!

 

IMAG1374

 

Insert Happy Dance and Jump for Joy here!

 

I got it at Costco…hence the chicken and greens.  The BOY has been telling me for well over a year that I am in need of a new computer.  Yet when things came up (oops I’m out of memory), I was able to come up with strategies (moving all music to external drive).  Yikes!  So when a few new things came up this weekend, I finally told the BOY to do a little research.  And after checking out Windows 8 on a demo computer, I was sold.  Now I have barely touched my computer.  It has been in the tight grasp of the BOY who is ‘setting it up’ for me.  But I am super excited!

 

While the BOY worked away on my computer, I got busy working on dinner.  I made classic lasagna for the BOY which is quite a labor of love, but totally worth the effort.  I went with the entire recipe this time (I usually just make half) and brought leftovers to share with my coworkers. 

 

IMG_0989 

 

I apologize for the poor quality photo above but as always the BOY was on the move with his dinner while I was trying to snap a picture.  The BOY thinks I’m crazy but I just never liked lasagna.  So I made my own dinner from my new slow cooker recipe book. 

 

IMG_0992

 

Chicken + Sweet Potatoes + Figs

 

IMG_0995

 

With the temperatures dropping below zero and and my efforts focused on the lasagna, I was excited to try a new crockpot recipe.  I love figs and was intrigued by this Moroccan looking dish.  Especially since I had almost all of the spices in my cabinet.

 

IMG_0976

 

I was playing with my crockpot settings, so I think I slightly overcooked the chicken.  Yet even with the less than juicy chicken, the flavors of this dish are wonderful!

 

IMG_0998

 

And the leftovers warmed me up after my cold commute home.  You should most definitely bust out your crockpot this week and try one of these awesome recipes!  Let me know if you are looking for suggestions!

 

 

In other news, we are back to meal planning this week.  

Well, at least we are attempting to get back into it with an easy week…

 

Monday:

For Him Lasagna

For Her Chicken with Figs

 

Tuesday: Leftovers

 

Wednesday: Shrimp Stirfry

 

Thursday: Leftovers (I hope!)

 

Friday: Raid the Fridge/Wing It!

 

Breakfast: Pumpkin Banana Baked Oatmeal Bars

Healthy Weekday Snack: Clean Garlic Hummus

 

 

Chicken with Figs

From The Big Book of Slow Cooker Recipes

Serves 8

 

Ingredients

1/2 pound boneless, skinless chicken thighs

3/4 pound boneless, skinless, chicken breasts*

3/4 cup dried figs, halved

1 sweet potato, peeled and diced

1 onion, chopped

3 cloves garlic, minced

2 tsp cumin

1 tsp coriander

1/2 tsp cayenne pepper

1/2 tsp ground ginger

1/2 tsp turmeric

1/2 tsp ground orange peel

1/2 tsp freshly ground black pepper

2 3/4 cups chicken broth

1/4 cup orange juice (I used the juice of one orange freshly squeezed)

 

Directions

1. Cube the chicken.  Quickly sauté the chicken in a dry nonstick skillet until it starts to turn white.  Drain off any excess grease.

2. Place the chicken and remaining ingredients into a 4 quart slow cooker (I have no idea what size I used).  Stir.  Cook for 6 hours on low.  Stir before serving.

 

*NOTE: I just used 1 pound of chicken breasts and no thighs

 

 

Do you use Windows 8?  Any tips for me?

 

Slow Cooker Turkey and Bean Chili January 20, 2013

We haven’t made chili in a few weeks, so it was time to grease up the crockpot and chop up some veggies.

 

IMG_0901

 

I found a wonderful looking chili recipe in Clean Eating Magazine.  I picked up all my ingredients at the store last week, so that I could get right to work Saturday morning.

 

IMG_0902

 

Unfortunately, I didn’t have white beans (kind of a big deal since it is in the title of the original recipe), but I knew that black beans would be a fair substitution.  I was able to find tomato puree (I’ve never used that in chili before), and decided to use sweet potato instead of white potatoes for taste and nutritional value.

 

IMG_0904

 

I like to slow cook on low heat.  I don’t know much about slow cookers of the past but I think that my crockpot is super strong and therefore I can cook something on low (8-10 hours) for only 6 hours and have a thick bowl of chili.

 

IMG_0908

IMG_0911 IMG_0912

 

After a few hours, my chili was smelling good but not as thick as I would have expected.  I added in the roasted corn.  Yes, it appears that microwaving a premade bag of roasted corn could be considered cheating, but when I saw this in the frozen section, I knew it would make life this recipe MUCH easier.

 

IMG_0913 IMG_0914

 

A few more hours back in the crockpot with some additional seasonings, and I had a THICK and smoky chili!

 

IMG_0932

 

I was even more surprised to see how much thicker my chili was when I poured myself a bowl for lunch today.  Although I shouldn’t be too surprised as soups and chilies usually taste even better the second day.  I think some of my substitutions changed the flavor of the recipe as written, but I am totally digging this colorful chili.  The sweet potatoes add the right amount of sweetness that compliment the smoky corn.  Covered in avocado, this was a filling lunch after this morning’s challenging Hot Yoga class.

 

IMG_0953

 

Meanwhile, the BOY grilled up some burgers for our Dad’s who came over to watch the Indiana v Northwestern basketball game today.  It took a little convincing but the BOY braved the cold (it was in the 30’s) to make juicy burgers for the guys’ lunch.  He even took the time to make roasted mushrooms and caramelized onions to go with the burgers.

 

IMG_0949

 

We had a wonderful afternoon relaxing in the living room, devouring our lunches, chatting about sports, and telling stories.  This was the first time that just our Dads came over and it was an awesome way to spend the afternoon.  The boys were more than happy to save room for dessert, Peanut Butter Bon Bons.

 

IMG_0957

 

And the Dad’s even took a few to go home.  FYI, the BOY has decided that the vanilla coated bonbons taste even better than the chocolate ones in case you are already making your Valentine treat list!

 

IMG_0955 IMG_0956

 

I know it sounds crazy, but I could totally go for another bowl of chili for dinner.  Maybe that’s because we are watching the football playoffs and chili just seems appropriate : )

 

Have you made any new recipes in your crockpot?

 

 

 

Turkey and Bean Chili with Roasted Corn

Adapted from Clean Eating Magazine

 

Ingredients

1 1/2 pounds lean ground turkey breast

4 cloves of garlic, coarsely chopped

1 yellow onion, coarsely chopped

1 large sweet potato, peeled and cubed (can sub in min red skin potatoes halved per original recipe)

1 red bell pepper, coarsely chopped

2 cups low sodium chicken or veggie broth

1 can black beans, rinsed (original recipe calls for navy beans but any white bean will work)

1 cup tomato puree

3 tbsp chili powder

1 1/2 tsp Italian seasoning

1/4 tsp oregano

1/2 tsp red pepper flakes

1/4 tsp fresh ground pepper

salt to taste

3 medium cobs of corn or 2 cups frozen and thawed corn kernels

 

Directions

In a large skillet, heat oil or cooking spray over medium heat.  Add turkey and cook, stirring frequently until beginning to brown, about 10 minutes.  Add garlic and onion, stir and cook for 5 minutes until soft and well cooked.

Transfer turkey mixture to slow cooker sprayed with cooking spray.  Add potato, pepper, broth, beans, tomato puree, and all seasonings.  Stir and cook on low (6-8 hour setting) or high for closer to 3 hours.

Meanwhile, if using corn cobs, char on grill or over grill pan.  When cool, shave kernels from cob.  About 1 hour before finished, stir in fresh or microwaved corn and cook until potatoes are soft and chili has thickened.

Store in airtight container in refrigerator or freezer.

 

Second Workout of the Year January 7, 2013

Filed under: Breakfast,Crock Pot,Lunch,Running,Soup — Luv What You Do @ 6:52 pm
Tags: , , ,

I slept 12 hours last night!

 

I’m not exactly sure what that means or why that happened, but my eyelids were heavy around 9:30pm last night and when I opened them this morning it was almost 10am.  Crazy!

 

First thing I did this morning was check on my STEW.  Then, I whipped up some breakfast (so I could take this morning’s round of antibiotics) and for the sake of my stomach threw back a GoodBelly shot.

 

IMG_0762

 

Breakfast was an egg with spinach on a sprouted wrap covered in salsa.

 

IMG_0763

 

The perfect pre workout fuel which I devoured while watching last night’s Biggest Loser episode.  After breakfast, I bundled up (check out my adorable new headband) and hit the path for a run.

 

IMG_0768

 

I had a few things working against me on this run.  The main one being the war waging in my gut between my antibiotic and probiotic.  I wanted my antibiotic to win the battle in my sinuses and was hoping the probiotic could pull out victory in the gut.  Since it was my first run in over 2 weeks, I had little expectation.  I set out on a 4.6 mile out and back route knowing that I could walk at any time and even cut the route by 1/2 mile if needed.  By the time I made it to the path, I was happy that I had worn my trail shoes.  Despite the almost fully melted snow in our neighborhood, the concrete path was about 50% snow with intermittent patches.  But the sun was shining bright and the forest preserve peaceful…it was easy to put one foot in front of the other and enjoy my first run of the year.  I was slow and tired when I rounded the corner back onto our street and my runner’s high was slightly lessened by the dull ache in my sinuses.  My watch read just under 47 minutes making this morning’s run a slow and steady second workout of the year.

 

IMG_0770

 

I was definitely ready for a late lunch.  I poured Chickpea, Butternut Squash, and Red Lentil Stew onto a mix of couscous and quinoa for a satisfying post run meal.

 

IMG_0772

 

The entire time I was eating my lunch, I kept exclaiming how amazing this stew tastes!

 

IMG_0774

 

This is seriously one of the best meals that has ever come out of my crockpot!

 

IMG_0776

 

And my crockpot works hard so that is definitely saying something!  I ate lunch with some cucumber water (I have been getting really tired of plain water, so if you have suggestions on how to spice it up, please let me know) and a grapefruit that I split with the BOY (who was not interested in trying my stew).

 

IMG_0780 IMG_0781

 

After lunch, the BOY and I went out to run a few errands.  It was such a warm and sunny day!  Check out what we discovered while out and about 4 minutes from our house.  A Yogurtland!!!!

 

IMAG1316

 

A few hours later, we came home to drop of our groceries and shopping bags.  Then, decided on an early dinner at Mediterranean.

 

IMAG1318

 

There was some talk while we were out about planning meals for the weak, but we really didn’t hammer anything out.  Although I’d like to get back to meal planning this year, I was okay winging it this week because we have tons of homemade leftovers crowding the fridge.  For dinner, I ordered a salad with juicy and flavorful chicken.

 

IMAG1317

 

It was a healthy way to end an entire day of clean eating and exercise!  I’ve got a few dark chocolate squares for dessert and I know the BOY will be eager to find a few of these hiding in the freezer.

 

IMG_0709

 

As of now, I am resting my tired legs (man, it feels SO good to be sore) while watching the Indiana v Penn State Basketball game.  After the long weekend, I feel like I am still on vacation (did I already forget those 3 days of work last year).  I have a full week back in the swing of things coming up, and I have a feeling I will be in bed early again tonight (although I don’t think I can get another 12 hours of sleep).

 

Hope you had a Marvelous Monday!

 

First Workout of the Year

Filed under: Clean Eating,Crock Pot,Soup,Vegetarian,Yoga — Luv What You Do @ 11:38 am
Tags: , , , , ,

Finally!

I made it to Hot Yoga yesterday morning with my Mom!

 

IMG_1728

recycled picture but we were just as bundled up!

 

I really haven’t done much activity the past few weeks, so I had to remind myself a few times during the intense class that it is okay to hold back and rest.  But I LOVED getting back into my weekly workout routine, and it was even more special to have my Mom yoga-ing right next to me.  After class, I tried to convince her to come to Whole Foods with me, but she was headed another direction in search of veggies for her own Healthy New Year Soup.

 

I love shopping at Whole Foods!

 

IMAG1315

 

I picked up some fresh fruits and veggies to make one of Jenna’s hearty stews.

 

IMG_0740

IMG_0741 IMG_0743 IMG_0744

 

And then came home to chop veggies and warm up the crockpot.  Right on cue, the BOY started to smell the Indian flavors from upstairs and hollered down ‘Honey, what are you making? Smells Good!’

 

IMG_0746

 

I’m hoping that he will dig right into the stew and won’t even notice the butternut squash.

 

IMG_0750

 

Without interesting (to me anyways) football today, I was a little bit lost with what to do with my Sunday.  After I got my stew into the crockpot, I baked up some Pumpkin Pear Bread.  Then did a little bit of cleaning and organizing before settling into some comfy clothes on my couch.  I was really excited to finish my book Eat & Run, and it did NOT disappoint!

 

IMG_0753

 

This recipe requires about 10 hours to get a thick and hearty stew.  Perfect for a Sunday!  The only problem…I was exhausted last night and not going to be able to stay awake until 10pm.

 

IMG_0758

 

So I put the BOY in charge of unplugging the crockpot and putting my stew into the fridge before he came up to bed.

 

IMG_0756

 

I was eager to see (and taste) the results this morning!

 

IMG_0760

 

These pictures don’t even do it justice!  Not only is this the ideal stew texture, but the flavors are incredible.  Everything blends together marvelously, so you know what I will be eating for lunch today.  I love having a house full of healthy food options and fingers crossed, I will be getting in workout number 2 today!

 

 

Crock Pot Chickpea, Butternut Squash

and Red Lentil Stew

From Eat, Live, Run

 

Ingredients

1 yellow onion, chopped

1 tbsp olive or canola oil

2 large carrot, chopped

3 cloves garlic, minced

1 jalapeno, seeded and minced

2-3 tsp garam masala

1 butternut squash (about 3 lbs–average sized), peeled and chopped

1 28-oz can diced tomatoes in tomato juice

1 quart vegetable broth

1 cup red lentils

2 15-oz cans chickpeas, drained and rinsed

1-2 tsp sea salt (to taste)

 

Directions

Heat the oil in a large skillet over medium high heat. Add the onion, carrot and jalapeno and sauté for about six minutes. Add the minced garlic and sauté for 30 more seconds, and then add the garam masala, stirring well to coat. Take off heat.

Place the chickpeas, butternut squash, canned diced tomatoes, red lentils, vegetable broth and onion mixture in your slow cooker. Turn the heat on LOW and cook for 8-10 hours…the longer you cook, the thicker your stew will be.

Season with sea salt to taste and serve with minced cilantro on top (I didn’t do this). This stew freezes extremely well and will keep in the fridge for up to five days.

 

Easiest Dinner EVER November 5, 2012

Filed under: Chicken,Clean Eating,Crock Pot,Dinner — Luv What You Do @ 8:26 pm
Tags: , ,

If this blog were a cooking magazine, then this recipe would be listed under the Easy Weeknight Meals section.

Love it already?  I know…right?!

 

IMG_9013

 

Your sauce mix gets stirred into the crockpot.

 

IMG_9015

 

Then topped with chicken.  For hours later, the BOY and I had a tasty and satisfying dinner.

 

IMG_9031

 

The BOY ate his with Tandoori rice and Naan.  I mixed mine in with some brown rice and nuked up green beans on the side.

 

IMG_9027

 

The BOY was thrilled with this meal.  He couldn’t stop raving about it!  I was happy that it turned out so well and as always, happy to have lunch for tomorrow, which I immediately started packing into tupperware.

 

IMG_9029

 

With just a few minutes of prep work, dinner was ready and I had time to catch up on TV, fold laundry, and pack up to stay at my P’s tomorrow night.

 

IMG_9032

 

Easy, healthy, and full of flavor…that’s my kind of dinner!

 

 

P.S. A few of you noticed that I ‘forgot’ the cream in this recipe : )  I actually didn’t even see it when I went to the grocery store and then reread it as I was placing everything into the crockpot.  Typically, I don’t care for cream sauces so my plan was to eat mine without and offer sour cream for the BOY to stir in.  He was already half way done with his meal by the time I got the sour cream out of the fridge and said he didn’t want to add it.  But, I am sure it is nice and rich with it added, so I kept it in the recipe below. I had full intentions on sharing my thoughts and then got tired and forgot all about the missing cream, so thanks guys!

 

Slow-Cooker Chicken Tikka Masala

From Whole Living Magazine

Ingredients

    1 15-ounce can crushed tomatoes

    1 medium onion, chopped

    2 cloves garlic, chopped

    2 tablespoons tomato paste

    2 teaspoons garam masala (Indian spice blend)

    kosher salt and black pepper

    1 1/2 pounds boneless, skinless chicken thighs (I used chicken breasts because that is what was in the house)

    1/2 cup heavy cream (dare I say optional?!  See note above)

     

    Directions

      In a 4- to 6-quart slow cooker, combine the tomatoes, onion, garlic, tomato paste, garam masala, ¾ teaspoon salt, and ¼ teaspoon pepper. Place the chicken on top of the vegetables, cover, and cook until the chicken is tender, on low for 7 to 8 hours or on high for 3 to 4 hours (this will shorten total recipe time).

      Just before serving, stir the cream into the chicken tikka masala. Serve over the rice with the cucumber relish.

       

      Note: There is more to this recipe (ie cucumber relish) as well as some hints and tips from other cooks on the REAL SIMPLE website.  I loved it as is, but I am not an Indian food expert, so feel free to play around.

         

         
        Follow

        Get every new post delivered to your Inbox.

        Join 145 other followers